Self Talk with Rachel Astarte
Claim This Podcastby Rachel Astarte, LMFT
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Podcast Overview
<p>Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.</p>
Language
🇺🇲
Publishing Since
4/15/2019
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Recent Episodes
July 7, 2026
Living the Foundation of Self—Give Yourself Grace (How Change Happens)
Send Rachel a text message. In this episode, Rachel explores the three natural phases of transformation: understanding, experience, and integration. Learn why real change isn’t measured by perfection, but by the gradual embodiment of new ways of thinking, feeling, and responding. You’ll discover how the three pillars of the Foundation of Self—Nonjudgment, Awareness, and Gentleness—help new habits become second nature, why triggers remain part of being human, and how lasting transformation unf...
June 2, 2026
Living the Foundation of Self—Separate Thought From Self: Awareness and the Eternal Self
Send Rachel a text message. What if your thoughts and emotions are experiences you have, not the essence of who you are? In this episode, we explore: non-duality and the quantum fieldthe difference between awareness and identitywhy emotions rise and fall like waveshow to stop letting thoughts run the showa simple reflective exercise to reconnect with the eternal SelfThis is about reclaiming your power—not by suppressing emotion, but by remembering what remains aware beneath it all. 🌿 Bonus ex...
May 5, 2026
Living the Foundation of Self—Receive, Don’t Seek: Manifestation Reimagined
Send Rachel a text message. If you’ve ever felt like you’re “doing manifestation wrong”… this might shift everything. In this episode, we move beyond vision boards and wishful thinking to explore a deeper truth: You are not separate from what you’re trying to manifest. We talk about: • why traditional manifestation (think The Secret) can feel limiting • how non-dual awareness changes everything • why language matters (“wanting” vs. “being”) • how to actually work with the field inste...
148 total episodes available
Recent guests on Self Talk with Rachel Astarte
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Shelly Starks
Guest
Dr Natalie Marr
Guest
Isabelle Fortin
Guest
Jason Medlock
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Self Talk with Rachel Astarte?
<p>Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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