Self-Wins with Dr. Nay Podcast

About Self-Wins with Dr. Nay Podcast

Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life. Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature. Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.

Publisher

Dr. Nay

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Jan 2025

Latest episode

24 Apr 2026

Latest episodes

32 episodes in the feed.

1. 

   24 Apr 2026

   Gardening for Your Cells

   Send us Fan Mail In this episode of Self Wins with Dr. Nay, we explore gardening as more than a hobby. It’s a pathway to healing, sustainability, and self-sufficiency. We break down the basics of soil: what it is, how it forms, and the different types that determine what can grow best. You’ll also learn about soil pH and why it matters for nutrient absorption and plant health. Dr. Nay shares simple, natural ways to enrich your garden using everyday kitchen resources like banana water, potato ...

2. 

   22 Feb 2026

   That Itchy Back!

   Send a text Dry Skin, Dry Air & The Itchy Back: How to Protect and Nourish Your Skin Naturally Dry air, changing seasons, and indoor heating can quietly steal moisture from your skin leaving it dry, irritated, and itchy. And one of the most forgotten areas? Your back. In this episode of Self Wins with Dr. Nay, we dive into the connection between dry air and dry skin, explain why your back deserves just as much care as the rest of your body, and share simple, creative solutions for keeping...

3. 

   18 Jan 2026

   Just Breathe!

   Send us a text In this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath. Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circulation, cellular health, and overall well-being. Learn why so many of us breathe shallow under stress and how simple practices like walking and intentional breathing can help restore balance. You’ll leave with practical breathing techniques, a simple cal...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

0

Engagement

32

Contact Self-Wins with Dr. Nay Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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