Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.
Episode 14: The "Nice Guy" Trope and How it Hurts Men & Women
Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships. We’ll explore:✨ The difference between genuine kindness and transactional niceness✨ How resentment builds when “niceness” comes with expectations✨ The impact of the Nice Guy mentality o...
24 Feb 2025
Episode 13: Your Intuition is Speaking—Are You Listening?
Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it so you can make aligned, confident decisions in every area of life. You’ll learn:✨ The science behind intuition and how it works✨ Common blocks that keep you from trusting yourself✨ Simple practices ...
2 Feb 2025
Episode 12: "Dance Saved My Life" - An Interview with Layla Jasper
Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insights to foster connection, confidence, and presence in others through embodiment. Known for their dynamic performances that blend and embrace an ar...
27 Jan 2025
Episode 11: Childhood Trauma Does NOT Define Your Worth
Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past.We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, most importantly, how to break free from those limiting narratives. Through practical tools and empowering insights, we’ll help you begin the journey ...
19 Jan 2025
Episode 10: Breaking Up with Codependence - Finding Security in Romance
In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship.Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, and...
13 Jan 2025
Episode 9: Redefining Success—Creating a Life That Feels Good, Not Just Looks Good
Host Rachel O'Neill and guest industry expert Dr. Brené Brown redefine success on your own terms, helping listeners align their goals with their values and create a life that feels good from the inside.
29 Dec 2024
Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance
Self-Worth Renaissance host reveals the five toxic habits to leave behind in 2024, empowering listeners to elevate their self-worth and step into 2025 with confidence.
22 Dec 2024
Episode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-Belief
Self-worth expert and coach, Dr. Kristin Neff, joins Self-Worth Renaissance to share practical strategies for quieting your inner critic and shifting from self-doubt to self-compassion, empowering you to build unshakeable confidence and self-trust.
15 Dec 2024
Episode 6: Boundaries Are Self-Worth in Action
Self-Worth Renaissance host, [Name], explores the transformative power of boundaries in action, empowering listeners to protect their energy and honor their self-worth by setting limits with confidence and self-respect.
8 Dec 2024
Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path
Self-Worth Renaissance host Dr. Laura Berman Fortgang and guest Dr. Kristin Neff explore how to break free from the comparison trap and cultivate self-acceptance by shifting your mindset and embracing gratitude.
2 Dec 2024
Episode 4: 5 Steps to Building Self-Worth
Host Dr. Kristin Neff, self-compassion expert and author, shares five practical steps to rebuild self-worth by setting boundaries, practicing self-compassion, and celebrating imperfections.
26 Nov 2024
BONUS Episode: Hope for the Holidays
Kirsten Van Wingerden, MA, LMHC, offers practical advice and emotional support to help listeners navigate the complex holiday season with resilience and grace.
22 Nov 2024
Episode 3: Intuition vs. Anxiety—Telling the Difference
Self-Worth Renaissance host, [name missing], explores the subtle differences between intuition and anxiety, teaching listeners how to trust their inner wisdom and quiet self-doubt.
20 Nov 2024
Episode 2: What Is Self-Worth, Really?
Kirsten Van Wingerden, LMHC, explores the true meaning of self-worth, revealing how recognizing your inherent value can help you thrive in life's challenges.
20 Nov 2024
Episode 1: What is a Self-Worth Renaissance?!?
Kirsten Van Wingerden, MA, LMHC leads a conversation about the origins of the self-worth renaissance, its connection to technology and mindfulness, and offers a practical mantra and exercise for cultivating self-worth.
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Podcast Authority Score: 18 / 100
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