Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity.
Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of.
Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief:
When a woman remembers her worth, she becomes unstoppable.
How to Stop Settling for Less Than the Big Vision You Actually Want
What if nothing is particularly wrong with your life… but you still know you’re capable of more?
More purpose. More impact. More freedom. More money. More fun. More of the work you actually feel like you're here to do.
That’s pretty much where I’ve found myself recently.
I’m incredibly proud of what I’ve built - but I’ve also had to admit that, in some ways, I’ve still been keeping myself smaller than I want to be.
So this episode is a little more personal than usual.
I’m sharing what’s been changing for me, why I’m now calling myself a Life & Legacy Coach, and the lessons I’ve learned from completely changing my own life once before - that I’m now putting into practice all over again.
We’re talking about:
✨ Getting properly honest about what you want - even when you think you should be grateful for what you already have
✨ Knowing yourself well enough to create a vision that’s actually YOURS
✨ Spotting the stories that have been keeping you comfortable (and small)
✨ Why believing something is possible matters before you know exactly how you'll do it
✨ People-pleasing, being the “good girl” and what it can cost you
✨ Why you absolutely do not need to be the best to create something big
Because there’s a difference between being grateful for the life you have and deciding this is as good as it gets.
And if there’s a part of you that keeps whispering “there’s more for me than this…”?
Maybe it’s time to bloody listen to it.
🎧 Press play and let's stop settling.
COME AND HANG OUT WITH MEIf you want more from me, you can find me on Instagram at @rosie_milsom_coaching.
🧠 Get Out of Your Head - my free workshop for overthinkers who are ready to stop going round in circles and start moving towards what they actually want.https://rosie-milsom-coaching-get-out-of-your-head.subscribepage.io
🔥 Join The Cult - my coaching community for female founders, creatives and changemakers who want the confidence, community, momentum and accountability to build what they're here to build. https://rosiemilsom.podia.com/
💛 Work with me 1:1 — if you're ready to go deeper and want my support creating the life, work and legacy you know you're capable of. www.calendly.com/rosiemilsomcoaching/30min
16 Sept 2026
How To Ride The Wave Of Discomfort Long Enough To Win
You decide you want something. You’re excited. You’re going for it.
And then… oh sh*t. 😂
The doubt kicks in. You start questioning yourself. You worry what people will think. And suddenly the thing you were SO sure about starts to feel like a terrible idea.
But what if nothing has actually gone wrong?
In this episode of Self-Worth School, I’m joined by coach and speaker Samantha Karim to talk about what happens when going after what we really want starts to feel uncomfortable - and why that discomfort can so easily convince us to retreat.
We talk about:
✨ Why we’re so quick to interpret discomfort as a sign we’re doing something wrong
✨ How to tell the difference between a genuine “this isn’t right for me” and the wobble that comes with growth
✨ Samantha’s approach to riding the wave instead of abandoning the thing you wanted before it got scary
✨ How to stay connected to the bigger version of yourself you’re trying to become
Because sometimes “this feels uncomfortable” doesn’t mean stop.
Sometimes you’ve just reached the bit where you need to keep going.
Find Samantha:
Instagram: https://www.instagram.com/boldbitchcoaching/ (https://www.instagram.com/boldbitchcoaching/)Her FREE gift - 10 Non-negotiable habits: https://www.samanthakarim.com/freegift (https://www.samanthakarim.com/freegift)
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COME AND HANG OUT WITH ME
If you enjoyed this episode, come and find me on Instagram at @rosie_milsom_coaching - I share loads more on going after what you want, backing yourself and building a life and body of work you're bloody proud of.
And if you're ready for some support putting all of that into practice:
🔥 Join The Cult (https://rosiemilsom.podia.com)- my coaching community for purpose-led women who are ready to stop circling what they're capable of and start building it.
💛 Work with me 1:1 (www.calendly.com/rosiemilsomcoaching/30min) - for deeper, personalised support to get out of your own way and go after the work, life and impact you really want.
2 Sept 2026
How To Go For What You Want (Even If You Don't Feel Good Enough Yet)
How many things have you put behind a “when…”?
I'll put my prices up/go for that opportunity when I have more experience.
I'll start that health routine when I have more time and energy.
I'll apply when I feel more confident.
I'll call myself an expert when I've got another qualification.
The problem?
You reach the imaginary finish line… and move it again.
In this solo episode of Self-Worth School, we're talking about what happens when capable, experienced women make feeling good enough a prerequisite for going after what they actually want.
I explore:
✨ Why your confidence can disappear at the exact moment you're asked to back yourself
✨ The sneaky “when…” statements that keep you waiting for a future version of yourself
✨ Why you can have LOADS of evidence that you're good at what you do - and still convince yourself it doesn't count
✨ The difference between feeling ready and actually being ready
✨ A simple shift to help you decide whether you're already ready enough
Because maybe the goal isn't to reach some magical point where you never doubt yourself again.
Maybe it's being able to say:
“I don't feel completely ready… but I'm going to do it anyway.”
Want more support?
And if you know exactly what you want to do but can already hear yourself coming up with seventeen reasons why you shouldn't, I've made something for you.
Stop Talking Yourself Out of It is a free 14-minute coaching audio for the moment before you post, pitch, apply, raise the price, put yourself forward or hit publish - when the self-doubt suddenly kicks in.
🎧 Listen free here (https://rosie-milsom-coaching-stoptalkingyourselfoutofit.subscribepage.io).
If you're recognising a bigger pattern of second-guessing yourself and waiting until you feel “ready”, you can also work with me inside The Cult, my coaching membership for purpose-led women, or through 1:1 coaching.
💛 Find out about The Cult here (https://rosiemilsom.podia.com/).
💛 Set up your free discovery call for 1:1 coaching here (www.calendly.com/rosiemilsomcoaching/30min).
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