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Self-Worth School

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by Rosie Milsom

33 episodes
Updated Daily
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Podcast Overview

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth, she becomes unstoppable.

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Publishing Since

7/25/2025

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Recent Episodes

Episode thumbnail for How To Feel More Like Yourself Again (By Understanding Your Hormones)

August 7, 2026

How To Feel More Like Yourself Again (By Understanding Your Hormones)

<p>Have you ever found yourself thinking...</p><p><strong>&quot;I just don&#39;t feel like myself anymore.&quot;</strong></p><p><br></p><p>Maybe you&#39;re more anxious than you used to be. </p><p>Your energy has disappeared. </p><p><br></p><p>You&#39;re struggling with brain fog, your confidence feels lower, or your emotions feel completely out of character.</p><p><br></p><p>So often, we&#39;re told it&#39;s &quot;just stress&quot; or &quot;just getting older.&quot;</p><p><br></p><p>But what if there&#39;s more to it?</p><p><br></p><p>In this episode of <strong>Self-Worth School</strong>, I&#39;m joined by research scientist turned medical herbalist <strong>Victoria Wright</strong> to explore how understanding your hormones can help you reconnect with yourself -and why so many symptoms women are told to simply accept often have real, identifiable causes.</p><p><br></p><p>Whether you&#39;re in you&#39;re twenties, thirties, forties or beyond, this has something important for you to hear.</p><p><br></p><p>In this episode, we cover:</p><p>✨ Why so many women feel like they&#39;ve &quot;lost themselves&quot;</p><p>✨ The hormonal changes that can affect your mood, confidence and energy</p><p>✨ Why understanding your body is an act of self-trust</p><p>✨ Common myths about women&#39;s hormones and where to start if something doesn&#39;t feel right</p><p>✨ Simple ways to better support your hormones and your overall wellbeing</p><p><br></p><p>If you&#39;ve ever wondered whether the way you&#39;re feeling is &quot;just life&quot; or whether your body is trying to tell you something, this episode is for you.</p><p><br></p><p><strong>Connect with Victoria:</strong></p><p>🌿 <strong>Website:</strong> thelivingherb.com</p><p><br></p><p>🩺 <strong>Hormone Patterns Quiz</strong><br>Discover what may be driving your symptoms:<br><a href="hormones-quiz.thelivingherb.com" target="_blank" rel="noopener noreferer">hormones-quiz.thelivingherb.com</a></p><p><br></p><p>📋 <strong>What to Ask Your GP Decoder</strong><br>A free tool to help you understand which questions and tests to discuss with your healthcare professional:<br><a href="decoder.thelivingherb.com" target="_blank" rel="noopener noreferer">decoder.thelivingherb.com</a></p><p></p>

Episode thumbnail for How To Stop Overgiving In Your Relationships

July 27, 2026

How To Stop Overgiving In Your Relationships

<p>How often do you end up feeling responsible for keeping the peace, solving everyone&#39;s problems, or making sure everyone else is okay?</p><p>In this episode of <strong>Self-Worth School</strong>, I&#39;m joined by clinical psychologist <strong>Dr Kate Sherratt</strong> to explore why so many women end up over-giving in their relationships - romantic and otherwise - and why it has far more to do with self-worth than kindness.</p><p>Kate shares her powerful framework of <strong>The Pleaser, The Helper and The Protector</strong> and explains why these aren&#39;t personality traits or flaws... they&#39;re protective strategies that many of us learned long ago.</p><p>In this episode, we cover:</p><p>✨ Why over-giving can leave you feeling exhausted, resentful and disconnected from yourself</p><p>✨ The three protective patterns that show up in relationships</p><p>✨ How childhood experiences and societal expectations shape the way women show up for others</p><p>✨ Why self-worth is often at the root of people-pleasing and over-functioning</p><p>✨ Practical first steps towards creating healthier, more balanced relationships</p><p>If you&#39;ve ever felt like you&#39;re constantly looking after everyone else while quietly putting yourself last, I think this conversation will really resonate.</p><p><u><strong>Connect with Dr Kate Sherratt</strong></u></p><p>🌐 <strong>Website:</strong> drkatesherratt.com</p><p>💛 <strong>Currently dating?</strong> Kate has a free <strong>Dating Modes Quiz</strong> to help you uncover the relationship patterns that may be keeping you stuck - and what to do about them.</p><p>👉 <strong>Take the quiz:</strong> <a href="https://www.drkatesherratt.com/dating-modes-quiz" target="_blank" rel="noopener noreferer">drkatesherratt.com/dating-modes-quiz</a></p><p><br></p>

Episode thumbnail for How To Break Free From Perfectionism (Without Lowering Your Standards)

July 15, 2026

How To Break Free From Perfectionism (Without Lowering Your Standards)

<p>What if perfectionism isn&#39;t your personality...</p><p>What if it&#39;s protection?</p><p><br></p><p>In this episode of Self-Worth School, I&#39;m joined by trauma-informed somatic coach and nervous system practitioner <strong>Stephanie Nelson</strong> to explore why so many ambitious women find themselves stuck in cycles of overthinking, striving and never quite feeling &quot;good enough.&quot;</p><p><br></p><p>Together, we unpack why perfectionism isn&#39;t something you need to fight, but something you first need to understand.</p><p><br></p><p>In this episode, we cover:</p><p>✨ Why perfectionism is often a survival strategy rather than a personality trait</p><p>✨ The difference between healthy high standards and perfectionism</p><p>✨ How your nervous system influences the way you work, rest and show up</p><p>✨ Why mindset alone isn&#39;t always enough to create lasting change</p><p><br></p><p>If you&#39;ve ever described yourself as &quot;a perfectionist,&quot; this conversation might completely change the way you see yourself.</p><p><br></p><p><strong>Connect with Stephanie</strong></p><p>📱 Instagram: <strong>@thestresshealers</strong></p><p>🌐 Website: <strong>thestresshealers.com</strong></p><p>💛 Join Stephanie&#39;s community: <a href="https://www.thestresshealers.com/resourced" target="_blank">RESOURCED</a></p><p><a href="rosiemilsom.podia.com" target="_blank" rel="noopener noreferer">Find out more about my Cult membership here</a>.</p><p><br></p><p><a href="www.calendly.com/rosiemilsomcoaching/30min" target="_blank" rel="noopener noreferer">And book your free 1:1 coaching consultation here</a>.</p>

33 total episodes available

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Frequently asked questions

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What is Self-Worth School?

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity.

It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of.

Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief:

When a woman remembers her worth, she becomes unstoppable.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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