About Selfies of the Mind Podcast: New Lens, New Filter, New View
Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.
Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty
In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In this raw and real episode of Heal With EQ, I take you behind the scenes of my journey
— from red lipstick regrets to pandemic-era rock bottoms
— to show you how courage is not the absence of fear, but a decision to rise anyway.
We’ll unpack:
- Why humor is your emotional armor in uncertain times
- How to transform fear into fuel for growth
- Why inner peace isn’t found in control, but in connection
- And the simple shift that turns survival mode into a purpose-driven life.
This isn’t just a podcast — it’s your emotional intelligence sanctuary.
Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community
1 Apr 2025
Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom
In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community
25 Mar 2025
Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible
If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why forgiveness is so challenging, how holding onto resentment silently steals our joy, and the powerful truth that forgiving doesn't mean justifying.
I share raw, personal stories about my own journey with trauma, abuse, and self-forgiveness, offering practical tools to help you reclaim your peace and move forward. If you've struggled to let go, if past hurts still shape how you see yourself and the world, or if you wonder whether forgiveness is even possible for you—this episode is your invitation to begin the healing process.
You don’t have to carry this alone. Join the Thrive with EQ Community, your emotional resilience haven, to find connection, understanding, and healing support.
Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
27
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