Welcome to Selfish Muva Talks, a space dedicated to protecting your peace, choosing yourself first, and growing through real-life experiences. Hosted by Kyy, this podcast explores womanhood, personal growth, boundaries, wellness, self-care, motherhood, and the lessons that shape our journeys. Through honest conversations, reflections, and practical insights, each episode encourages women to prioritize their well-being, build confidence, protect their energy, and live with intention.
Protect Your Peace. Choose Yourself First.
Becoming Her: The Woman You’re Becoming Is Waiting on You
Over the last ten weeks, we've talked about boundaries, comparison, rest, rejection, closure, identity, and protecting our peace. But after all of those conversations, one question remains...
Who are you becoming?
In this Season 1 finale of Selfish Muva Talks, we're reflecting on the journey, celebrating how far we've come, and embracing the woman we're becoming one intentional choice at a time. Because becoming isn't about perfection; it's about having the courage to keep growing.
In this episode, we discuss:
Reflecting on your growth
Letting go of the need to have it all figured out
Choosing progress over perfection
Trusting the journey you're on
Becoming the woman you've been praying to be
Pour Decisions: Becoming — a reminder that growth happens one intentional choice at a time.
Muva Moment: Write a letter to the woman you hope to become one year from today. Encourage her, celebrate her, and remind her of the promises you're making to yourself now.
Thank you for choosing yourself, protecting your peace, and growing with me this season. This may be the end of Season 1, but it's only the beginning of your becoming.
🎙️ Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
4 Aug 2026
Protect Your Peace Without Feeling Guilty
Have you ever felt guilty for choosing yourself?
Whether it's saying no, setting boundaries, taking a break, or walking away from something that no longer serves you, protecting your peace often comes with guilt. But what if choosing peace isn't selfish? What if it's necessary?
In this episode of Selfish Muva Talks, we're talking about why protecting your peace is one of the greatest acts of self-respect, how to let go of the guilt that comes with disappointing others, and why you don't need permission to choose yourself.
In this episode, we discuss:
Why we feel guilty for protecting our peace
Letting go of people-pleasing
Setting boundaries without overexplaining
Choosing peace over perfection
Building a life that protects your well-being
Pour Decisions: Protected because peace isn't something you find; it's something you choose to protect.
Muva Moment: This week, choose one boundary you've been avoiding and honor it without apologizing.
Remember, protecting your peace isn't selfish. It's one of the greatest gifts you can give yourself.
🎙️ Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
28 Jul 2026
Who Are You Outside of What You Do?
Who are you when no one is asking what you do?
So much of our identity becomes wrapped up in our careers, accomplishments, responsibilities, and the roles we play for everyone else. But when you remove the titles, the to-do lists, and the expectations... who are you?
In this episode of Selfish Muva Talks, we're having an honest conversation about identity, purpose, and learning to separate your worth from your productivity. Because you are more than your résumé, your responsibilities, or what you can offer to others.
In this episode, we discuss:
Why we often tie our identity to what we do
The difference between being productive and being fulfilled
Rediscovering yourself outside of your responsibilities
Giving yourself permission to evolve
Finding your identity beyond titles and accomplishments
Pour Decisions: Rediscovered: a reminder that sometimes the person you've been searching for has been within you all along.
Muva Moment: This week, introduce yourself without using a title, career, or accomplishment. Instead, describe yourself using the qualities that make you who you are.
Your worth isn't determined by what you produce. It's found in who you are.
Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
19 Jul 2026
Ghosting: Is Closure Something We’re Owed?
Have you ever been left without an explanation?
Whether it's a friendship, a relationship, a job opportunity, or someone who simply disappeared, ghosting leaves us with unanswered questions and a desire for closure. But what if closure isn't something someone else gives you? What if it's something you choose for yourself?
In this episode of Selfish Muva Talks, we're having an honest conversation about ghosting, unanswered questions, and learning how to move forward even when you never get the explanation you were hoping for.
In this episode, we discuss:
Why ghosting hurts so much
Why we crave closure
Learning to stop waiting for an explanation
Finding peace without an apology
Choosing healing over unanswered questions
Pour Decisions: Unanswered — because not every question gets an answer, but every unanswered question doesn't have to keep you stuck.
Muva Moment: This week, choose peace over proof. Stop waiting for someone else's explanation and give yourself permission to move forward.
Remember, your healing doesn't have to wait for someone else's apology.
GIVEAWAY ALERT! Our giveaway officially starts Monday, July 20! Be sure to follow us on Instagram for all the giveaway details, entry rules, and how you can participate.
Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
13 Jul 2026
The Right People Will Stay: Stop Begging for a Seat at Every Table
Have you ever found yourself trying to prove your worth to people who had already decided not to choose you?
Whether it's friendships, relationships, careers, or opportunities, we've all experienced the pain of feeling overlooked. But what if rejection isn't always a loss? What if it's redirection?
In this episode of Selfish Muva Talks, we're talking about why we chase acceptance, how to stop auditioning for spaces that don't appreciate us, and why the right people will never make you beg for a seat at their table.
In this episode, we discuss:
Why we crave acceptance from others
The danger of seeking validation
How to recognize when it's time to walk away
Trusting that rejection can lead to redirection
Finding peace in the people and places that genuinely choose you
Pour Decision
The Invitation — because sometimes losing one seat creates room for a better one.
Muva Moment
Stop chasing what's forcing you to prove your worth. This week, pay attention to the people who choose you without hesitation.
Remember, the right people won't require a performance. They'll simply make room for you.
Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
5 Jul 2026
Rest Is Productive: Giving Yourself Permission to Pause
We live in a world that celebrates hustle, productivity, and being busy, but what if constantly being "on" is actually keeping us from experiencing the peace we're searching for?
In this episode of Selfish Muva Talks, we're unpacking why so many of us feel guilty for resting, how hustle culture has shaped the way we view our worth, and why choosing to slow down isn't a sign of laziness; it's an act of self-care.
In this episode, we discuss:
Why we feel guilty when we rest
The difference between being busy and being productive
How hustle culture affects our mental and emotional well-being
Why rest looks different in every season of life
What it means to give yourself permission to pause
Pour Decisions
This week's featured drink is The Reset, a reminder that slowing down doesn't mean you're falling behind. Sometimes the most productive thing you can do is pause, reset, and pour back into yourself.
Muva Moment
This week's challenge is simple: schedule intentional rest. No guilt. No pressure. Just one moment this week that's completely for you.
Remember, your worth isn't measured by how much you accomplish. Rest isn't something you have to earn—it's something you deserve.
Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
28 Jun 2026
Comparison Is the Thief of Joy: Running Your Own Race
Have you ever celebrated someone else's success... only to question your own five minutes later?
Comparison has a way of making us feel like we're behind, even when we're exactly where we're supposed to be.
In this episode of Selfish Muva Talks, we're unpacking how comparison quietly steals our confidence, our peace, and our joy. From scrolling through social media to measuring ourselves against friends, family, or even the version of ourselves we thought we'd be by now, we're learning what it truly means to run our own race.
In this episode, we discuss:
Why comparison isn't always jealousy
The truth about social media and highlight reels
Letting go of unrealistic timelines
Celebrating your own growth
Finding joy in your unique journey
Your journey doesn't lose value because someone else's looks different. What's meant for you will never require you to race someone else to get it.
If this episode encouraged you, share it with someone who needs the reminder that they're not behind—they're becoming.
🎙️ Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
21 Jun 2026
Soft Doesn't Mean Weak: Redefining What Strength Looks Like
Society often tells us that strength means being tough, unemotional, and always having it together. But what if true strength looks different?
In this episode of Selfish Muva Talks, we're redefining what it means to be strong. We'll talk about embracing softness without seeing it as weakness, allowing yourself to be vulnerable, protecting your peace, and choosing grace over survival mode.
Softness isn't about being fragile, it's about having the courage to remain kind, compassionate, and authentic in a world that often tells us to harden our hearts.
In this episode, we'll discuss:
Why softness is a form of strength
Letting go of the belief that vulnerability is weakness
Healing without becoming hardened
Setting boundaries while remaining true to yourself
Choosing peace, grace, and authenticity
Remember, you don't have to become hard because life has been hard. Your softness is still your superpower.
Share this episode with someone who needs this reminder today.
Selfish Muva Talks
Protect Your Peace. Choose Yourself First.
14 Jun 2026
Navigating Womanhood: Learning Yourself in Every Season
Womanhood is often portrayed as beautiful, empowering, and fulfilling, but what about the parts no one talks about?
In this episode of Selfish Muva Talks, we're having an honest conversation about the realities of navigating womanhood. From the pressure to have everything figured out, to grieving old versions of yourself, setting boundaries, and learning how to choose yourself without guilt, this episode is a reminder that growth isn't always pretty, and that's okay.
If you've ever felt overwhelmed, uncertain, tired, or like you're figuring life out one day at a time, this conversation is for you.
In this episode, we discuss:
The pressure women face in everyday life
Outgrowing people, habits, and old versions of yourself
Learning who you are outside of survival mode
Giving yourself grace while you grow
Why choosing yourself is necessary, not selfish
Remember, you don't have to have it all figured out. You are allowed to grow at your own pace.
Share this episode with a woman who needs this reminder.
Connect with Selfish Muva:Instagram: @selfishmuvaTikTok: Selfish Muva
Selfish Muva TalksProtect Your Peace. Choose Yourself First.
7 Jun 2026
Choosing Yourself Without Guilt: Why Boundaries Matter
In the very first episode of Selfish Muva Talks, we're talking about something many of us struggle with: choosing ourselves without guilt.
For years, I believed that being a good friend, mother, daughter, and supporter meant always being available and putting everyone else's needs before my own. But eventually, I learned that constantly saying yes to others often meant saying no to myself.
In this episode, we're exploring what boundaries really are, why setting them can feel uncomfortable, and how protecting your peace isn't selfish, it's necessary. If you've ever felt guilty for saying no, taking a break, or prioritizing your own well-being, this conversation is for you.
Grab your favorite drink and join me as we navigate womanhood, growth, and the journey of becoming.
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