SelfKind with Erica Webb

About SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled you’re here.

Publisher

Erica Webb

Category

health & fitness

Language

en

Explicit

Yes

First episode

6 Apr 2020

Latest episode

13 Oct 2026

Latest episodes

89 of 343 episodes have a transcript.

1. 

   13 Oct 2026

   Ep 342: You’re allowed to want more ease as a Highly Sensitive Person, but these things get in the way

   Host Dr. Emily Nagoski explores how highly sensitive people can overcome internal barriers to achieve greater ease and set effective boundaries.

2. 

   6 Oct 2026

   Ep 341: Feeling disconnected from your body as a Highly Sensitive Person

   Host Dr. Emily Nagoski explores why highly sensitive people feel disconnected from their bodies and offers strategies for reconnection in this insightful interview.

3. 

   28 Sept 2026TRANSCRIPT

   Ep 340: Signs of growth you might not be giving yourself enough credit for

   Host [Host Name] guides highly sensitive listeners to recognize subtle signs of personal growth they often overlook, fostering self-compassion.

Inside a recent episode

Ep 340: Signs of growth you might not be giving yourself enough credit for

Published 28 Sept 2026 · Transcript excerpt

[…] I won't be in this space forever. So they're more realistic signs of growth, not perfection. But if you're waiting for perfection, I get it because, like I said, so many of us live through this lens of these binaries, right, where it's like, well, it's either good or bad. I'm either healed or not healed. I'm either grown or I'm stuck. And so often we might still feel stuck or we might still feel like we're in these spaces that we have always been. But we forget that we're really not where we were because we've learned more, we've seen more, we've felt more. And oftentimes we're resetting the goalposts based on where we are today rather than reflecting on where it is that we've come from. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

182,395

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

86

Engagement

90

Contact SelfKind with Erica Webb

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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