Selfless to SELF-YES!

About Selfless to SELF-YES!

Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice. Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve. Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES! If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com (mailto:kandy@selflesstoselfyes.com). Website: selflesstoselfyes.com

Publisher

Kandy Duns

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

20 Jun 2024

Latest episode

11 Jun 2026

Latest episodes

45 episodes in the feed.

1. 

   11 Jun 2026

   When the People You Love Are Hurting: The Difference Between Support and Responsibility

   Send us Fan Mail What do you do when the people you love are struggling and there's nothing you can do to fix it? In this personal episode, I'm sharing some of what I've been navigating over the past few months and the lessons I've been learning about love, boundaries, support, and responsibility. As helpers, caregivers, parents, and problem-solvers, many of us have been conditioned to take responsibility for other people's happiness, healing, and choices. But there comes a point when we real...

2. 

   26 Feb 2026

   Learning to Trust Yourself: Stop Outsourcing Your Inner Authority

   Send a text How much do you actually trust yourself? If you find yourself second-guessing decisions, asking for reassurance, or replaying conversations long after they’re over… this episode is for you. Today we’re talking about self-trust through the lens of Human Design — specifically, your Authority. In Human Design, Authority is how your body is designed to process clarity and truth. Not everyone is meant to make decisions in the moment. Some people need time. Some need conversation. Some ...

3. 

   22 Jan 2026

   Getting Off the Hamster Wheel: Choosing Self-YES Over Autopilot

   Send us a text Have you ever been busy, capable, and doing all the “right” things—yet still feel disconnected from yourself? In this episode, I’m talking about what it really means to live on autopilot—and why so many women stay stuck on the hamster wheel of overgiving, overachieving, and people-pleasing. We’ll explore why staying on the hamster wheel often feels safer than getting off, what it’s quietly costing you, and how choosing Self-YES begins—not with a big decision—but with an interru...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

10 ratings

Contact Selfless to SELF-YES!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.