Selfless to SELF-YES!
Claim This Podcastby Kandy Duns
Podcast Overview
<p>Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.</p><p>Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace <b>self-love, self-care</b>, and living <b>authentically</b>. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.</p><p>Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say <b>“Yes”</b> to the life you deserve.</p><p><br></p><p> Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!</p><p>If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at <a href="mailto:kandy@selflesstoselfyes.com">kandy@selflesstoselfyes.com</a>.</p><p> Website: selflesstoselfyes.com</p>
Language
🇺🇲
Publishing Since
6/20/2024
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Recent Episodes
February 26, 2026
Learning to Trust Yourself: Stop Outsourcing Your Inner Authority
Send a text How much do you actually trust yourself? If you find yourself second-guessing decisions, asking for reassurance, or replaying conversations long after they’re over… this episode is for you. Today we’re talking about self-trust through the lens of Human Design — specifically, your Authority. In Human Design, Authority is how your body is designed to process clarity and truth. Not everyone is meant to make decisions in the moment. Some people need time. Some need conversation. Some ...
January 22, 2026
Getting Off the Hamster Wheel: Choosing Self-YES Over Autopilot
Send us a text Have you ever been busy, capable, and doing all the “right” things—yet still feel disconnected from yourself? In this episode, I’m talking about what it really means to live on autopilot—and why so many women stay stuck on the hamster wheel of overgiving, overachieving, and people-pleasing. We’ll explore why staying on the hamster wheel often feels safer than getting off, what it’s quietly costing you, and how choosing Self-YES begins—not with a big decision—but with an interru...
January 8, 2026
Starting the New Year Without Pressure: Release, Self-Trust, and Choosing Yourself
Send us a text The start of a new year often comes with pressure—to do more, be better, fix yourself. In this episode, I’m offering a different approach. We talk about releasing roles, beliefs, and patterns that no longer serve, and why starting fresh doesn’t require hustle—it requires honesty and self-trust. I share why I no longer set see resolutions and instead choose words for the year, and what my words—Passion, Clarity, and Courage—mean in real life, not theory. I also share how Human D...
44 total episodes available
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Frequently asked questions
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- What is Selfless to SELF-YES!?
<p>Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.</p><p>Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace <b>self-love, self-care</b>, and living <b>authentically</b>. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.</p><p>Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say <b>“Yes”</b> to the life you deserve.</p><p><br></p><p> Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!</p><p>If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at <a href="mailto:kandy@selflesstoselfyes.com">kandy@selflesstoselfyes.com</a>.</p><p> Website: selflesstoselfyes.com</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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