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Podcast thumbnail for Selflove & Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.

Selflove & Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.

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by Johanna Kappel

5.0(21 reviews)
35 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇹
55

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality89
Social0
YouTube0
Engagement51
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Podcast Overview

Hello beautiful soul!🥰 I’m happy that you are here with me, in my lil well-being oasis. 🏝️ This is a safe place where I talk about my own healing & growing journey all along the way. Hoping that the things I've learned for my body, mid and soul - will also help or inspire you.✨🪬 I’ve started inviting amazing women, who are sharing their stories as well. 😍 We are so much more stronger together. It’s not about being perfect - it’s about, feeling, finding & being yourself. ❤️‍🔥 Let’s be on this path together. 🫂 I believe in you! 🫶🏻 🤎Instagram: @nervida.official

Language

🇺🇲

Publishing Since

3/2/2025

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55

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality89
Social0
YouTube0
Engagement51
Learn more
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
poor
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Recent Episodes

Episode thumbnail for #35 Deep Talk - How to become your own best friend

May 27, 2026

#35 Deep Talk - How to become your own best friend

<p>Self-love, self-worth, healing, and how to build a better relationship with yourself.</p><p>In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I struggled with self-sabotage, negative self-talk, body image, loneliness, and the feeling that I had to change myself before I could be worthy of love. </p><p><br></p><p>This episode is for you if you want to improve your self-esteem, practice self-love, heal your relationship with yourself, and feel more confident in your body and mind. I talk about what it really means to stop fighting yourself and start creating a kinder, more supportive inner relationship.</p><p>If you have ever felt like your own worst enemy, this episode is your reminder that self-acceptance is possible. You do not need to be perfect to deserve love. You do not need to become someone else to feel enough.</p><p><br></p><p>In this episode, you’ll hear about:</p><ul><li>how to become your own best friend</li><li>how to build self-love and self-worth</li><li>how to heal your relationship with yourself</li><li>how to stop self-sabotage and negative self-talk</li><li>how to feel more grounded and confident<br></li></ul><p>A better relationship with yourself changes everything. Your healing, your confidence, your boundaries, and the way you move through life.</p><p>Press play. 🎧</p><p>Share this episode with your loved ones!</p><p><br></p><p>I’m happy you’re here. 🤎</p><p>I believe in you. ✨</p><p><br></p><p>Much love ❤️ </p><p>Johanna </p><p><br></p><p><br></p><p>FOLLOW ME HERE:</p><p><br></p><p>•Instagram <a href="https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr">https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&amp;utm_source=qr</a></p><p><br></p><p>•YouTube: <a href="http://www.youtube.com/@nervida_byJohanna">http://www.youtube.com/@nervida_byJohanna</a></p><p><br></p><p>•Website: <a href="https://nervida.co">https://nervida.co</a></p><p><br></p><p><br></p><p>JOIN HERE:</p><p><br></p><p>•Newsletter: <a href="https://nervida.kit.com/9617d3d1bf">https://nervida.kit.com/9617d3d1bf</a></p><p><br></p><p>•Wait List Online Classes: <a href="https://nervida.kit.com/ba401dfe89">https://nervida.kit.com/ba401dfe89</a></p><p><br></p><p><br></p><p>Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.</p>

Episode thumbnail for #34 Deep Talk - How to move forward when life feels stuck

May 20, 2026

#34 Deep Talk - How to move forward when life feels stuck

<p>Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫 </p><p>In this deeply personal episode, I open up about what it really feels like to be in a season of uncertainty, impatience, and emotional heaviness and how I’m learning to keep going anyway.</p><p>This episode is for you if you’re navigating self-growth, healing, or a phase where motivation feels low and life feels slow. I share 5 strategies that are helping me break through the stuck feeling, reconnect with myself, and create movement again, even when everything around me feels uncertain.</p><p><br></p><p>In this episode, we talk about:</p><ul><li>how to move forward when life feels stuck</li><li>why waiting is not wasted time</li><li>how to find motivation again during hard seasons</li><li>what healing can look like in everyday life</li><li>how to take small steps toward self-growth and clarity</li></ul><p><br></p><p>If you’ve been searching for motivation, emotional support, and a reminder that you are not alone in this, this episode is for you. 🫶🏻 Sometimes moving forward doesn’t start with a big breakthrough - it starts with one honest step, one small choice, and one gentle decision to keep going.</p><p><br>Press play. 🎧</p><p>Save this episode!</p><p><br></p><p>I’m happy you’re here. 🤎</p><p>I believe in you. ✨</p><p><br></p><p>Much love ❤️ </p><p>Johanna </p><p><br></p><p><br></p><p>FOLLOW ME HERE:</p><p><br></p><p>•Instagram <a href="https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr">https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&amp;utm_source=qr</a></p><p><br></p><p>•YouTube: <a href="http://www.youtube.com/@nervida_byJohanna">http://www.youtube.com/@nervida_byJohanna</a></p><p><br></p><p>•Website: <a href="https://nervida.co">https://nervida.co</a></p><p><br></p><p>JOIN HERE:</p><p><br></p><p>•Newsletter: <a href="https://nervida.kit.com/9617d3d1bf">https://nervida.kit.com/9617d3d1bf</a></p><p><br></p><p>•Wait List Online Classes: <a href="https://nervida.kit.com/ba401dfe89">https://nervida.kit.com/ba401dfe89</a></p><p><br></p><p><br></p><p>Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.</p>

Episode thumbnail for #33 Real Talk - What being rich really means

May 6, 2026

#33 Real Talk - What being rich really means

<p>Hey beautiful soul 🥰</p><p><br></p><p>Society screams “being rich&quot; means = money, cars, houses, expensive clothes etc… BUT they lied! 🙅🏼‍♀️</p><p><br></p><p>Raw truth: I was desperate, stuck, angry and obsessing over my success mindset… until my *life pizza* method showed me -&gt; OMG I’m already rich! This realization blew my mind. 🤯</p><p><br></p><p>This episode is perfect if you are:</p><p>- fixated on *one* life area while ignoring the rest </p><p>- feeling not enough / not successful enough</p><p>- feeling behind in your life</p><p>- ready to *ditch societal pressure* and own your real wealth  </p><p><br></p><p>I am giving you some exercises to find out how rich you are. Take notes while listening.</p><p><br></p><p>I am telling you, you&#39;re richer than you think.<br>Press play. This episode will show you the real wealth. 🪬🧠</p><p>Save this episode, to remind yourself on bad days.</p><p><br></p><p>I’m happy you’re here. 🤎</p><p>I believe in you. ✨</p><p><br></p><p>Much love ❤️ </p><p>Johanna </p><p><br></p><p><br></p><p>FOLLOW ME HERE:</p><p><br></p><p>•Instagram <a href="https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr">https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&amp;utm_source=qr</a></p><p><br></p><p>•YouTube: <a href="http://www.youtube.com/@nervida_byJohanna">http://www.youtube.com/@nervida_byJohanna</a></p><p><br></p><p>•Website: <a href="https://nervida.co">https://nervida.co</a></p><p><br></p><p><br></p><p>JOIN HERE:</p><p><br></p><p>•Newsletter: <a href="https://nervida.kit.com/9617d3d1bf">https://nervida.kit.com/9617d3d1bf</a></p><p><br></p><p>•Wait List Online Classes: <a href="https://nervida.kit.com/ba401dfe89">https://nervida.kit.com/ba401dfe89</a></p><p><br></p><p><br></p><p>Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.</p>

35 total episodes available

Recent guests on Selflove &amp; Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.

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Jakee Zaccor

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Jake

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Frequently asked questions

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What is Selflove &amp; Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.?

Hello beautiful soul!🥰 I’m happy that you are here with me, in my lil well-being oasis. 🏝️ This is a safe place where I talk about my own healing & growing journey all along the way. Hoping that the things I've learned for my body, mid and soul - will also help or inspire you.✨🪬

I’ve started inviting amazing women, who are sharing their stories as well. 😍 We are so much more stronger together.

It’s not about being perfect - it’s about, feeling, finding & being yourself. ❤️‍🔥

Let’s be on this path together. 🫂 I believe in you! 🫶🏻

🤎Instagram: @nervida.official

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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