Selflove & Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.

About Selflove & Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.

Hello beautiful soul!🥰 I’m happy that you are here with me, in my lil well-being oasis. 🏝️ This is a safe place where I talk about my own healing & growing journey all along the way. Hoping that the things I've learned for my body, mid and soul - will also help or inspire you.✨🪬 I’ve started inviting amazing women, who are sharing their stories as well. 😍 We are so much more stronger together. It’s not about being perfect - it’s about, feeling, finding & being yourself. ❤️🔥 Let’s be on this path together. 🫂 I believe in you! 🫶🏻 🤎Instagram: @nervidabyjohanna

Publisher

Johanna Kappel

Category

health & fitness

Language

en

Explicit

No

First episode

2 Mar 2025

Latest episode

27 May 2026

Latest episodes

35 episodes in the feed.

1. 

   27 May 2026

   #35 Deep Talk - How to become your own best friend

   Self-love, self-worth, healing, and how to build a better relationship with yourself. In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I struggled with self-sabotage, negative self-talk, body image, loneliness, and the feeling that I had to change myself before I could be worthy of love. This episode is for you if you want to improve your self-esteem, practice self-love, heal your relationship with yourself, and feel more confident in your body and mind. I talk about what it really means to stop fighting yourself and start creating a kinder, more supportive inner relationship. If you have ever felt like your own worst enemy, this episode is your reminder that self-acceptance is possible. You do not need to be perfect to deserve love. You do not need to become someone else to feel enough. In this episode, you’ll hear about: how to become your own best friend how to build self-love and self-worth how to heal your relationship with yourself how to stop self-sabotage and negative self-talk how to feel more grounded and confident A better relationship with yourself changes everything. Your healing, your confidence, your boundaries, and the way you move through life. Press play. 🎧 Share this episode with your loved ones! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️ Johanna FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr (https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr) •YouTube: http://www.youtube.com/@nervida_byJohanna (http://www.youtube.com/@nervida_byJohanna) •Website: https://nervida.co (https://nervida.co) JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf (https://nervida.kit.com/9617d3d1bf) •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 (https://nervida.kit.com/ba401dfe89) Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

2. 

   20 May 2026

   #34 Deep Talk - How to move forward when life feels stuck

   Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫 In this deeply personal episode, I open up about what it really feels like to be in a season of uncertainty, impatience, and emotional heaviness and how I’m learning to keep going anyway. This episode is for you if you’re navigating self-growth, healing, or a phase where motivation feels low and life feels slow. I share 5 strategies that are helping me break through the stuck feeling, reconnect with myself, and create movement again, even when everything around me feels uncertain. In this episode, we talk about: how to move forward when life feels stuck why waiting is not wasted time how to find motivation again during hard seasons what healing can look like in everyday life how to take small steps toward self-growth and clarity If you’ve been searching for motivation, emotional support, and a reminder that you are not alone in this, this episode is for you. 🫶🏻 Sometimes moving forward doesn’t start with a big breakthrough - it starts with one honest step, one small choice, and one gentle decision to keep going. Press play. 🎧 Save this episode! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️ Johanna FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr (https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr) •YouTube: http://www.youtube.com/@nervida_byJohanna (http://www.youtube.com/@nervida_byJohanna) •Website: https://nervida.co (https://nervida.co) JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf (https://nervida.kit.com/9617d3d1bf) •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 (https://nervida.kit.com/ba401dfe89) Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

3. 

   6 May 2026

   #33 Real Talk - What being rich really means

   Hey beautiful soul 🥰 Society screams “being rich" means = money, cars, houses, expensive clothes etc… BUT they lied! 🙅🏼♀️ Raw truth: I was desperate, stuck, angry and obsessing over my success mindset… until my *life pizza* method showed me -> OMG I’m already rich! This realization blew my mind. 🤯 This episode is perfect if you are: - fixated on *one* life area while ignoring the rest - feeling not enough / not successful enough - feeling behind in your life - ready to *ditch societal pressure* and own your real wealth I am giving you some exercises to find out how rich you are. Take notes while listening. I am telling you, you're richer than you think. Press play. This episode will show you the real wealth. 🪬🧠 Save this episode, to remind yourself on bad days. I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️ Johanna FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr (https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr) •YouTube: http://www.youtube.com/@nervida_byJohanna (http://www.youtube.com/@nervida_byJohanna) •Website: https://nervida.co (https://nervida.co) JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf (https://nervida.kit.com/9617d3d1bf) •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 (https://nervida.kit.com/ba401dfe89) Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Who has been a guest on Selflove & Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.

Names identified in recent episode analyses. Showing up to five guests.

• Annina
• Jakee Zaccor
• Jake

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

51

Contact Selflove & Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Selflove & Bootyshake® -Dein Podcast für mehr Selbstliebe, Körperbewusstsein und innere Stärke.