Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.
Selves Unedited
Claim This Podcastby Maria-Christina Stewart and Danielle Colborn
5.0(4 reviews)
18 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement0
Podcast Overview
Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.
Language
🇺🇲
Publishing Since
12/20/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
good
iTunes Tags
6.2/10
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 33 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Selves Unedited
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
June 3, 2026
Is Body Shame Stealing Your Summer?
<p>What if the life you're waiting to live is happening right now?</p><p>As summer approaches, many of us feel increased pressure to look a certain way before we allow ourselves to fully participate in vacations, celebrations, beach days, and everyday moments. But what if confidence isn't the prerequisite we've been taught it is?</p><p>In this episode, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore how body shame and self-consciousness can quietly shrink our lives—not because of how we look, but because of what we avoid.</p><p>Together, they discuss:</p><ul><li>Why "I'll do it when..." can become a trap</li><li>How avoidance strengthens anxiety and body shame</li><li>The surprising way confidence is actually built</li><li>Why "good enough" may be more powerful than perfection</li><li>How to stop postponing meaningful experiences</li><li>Small steps toward showing up exactly as you are</li></ul><br/><p>If you've been waiting to feel better about yourself before fully living your life, consider this instead:</p><p><strong>Maybe the confidence you're looking for is waiting on the other side of participation.</strong></p><p><strong>Selves Unedited</strong> is hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, psychologists specializing in eating disorders, body image, and mental health.</p><p>If you enjoyed this episode, please <strong>subscribe</strong>, leave a <strong>review</strong>, and <strong>share</strong> it with someone who might benefit from this conversation—your support helps more people find Selves Unedited.</p><p>Please note: This podcast is intended for educational purposes and is not therapy or a substitute for professional treatment. If you or someone you know is struggling, please seek out professional help.</p>
May 21, 2026
Body Shame, Embodiment, and Learning to Care for Ourselves
<p>Selves Unedited with Dr. Danielle Colborn and Dr. Maria-Christina Stewart</p><p>In this episode of Selves Unedited, Danielle and Maria Christina explore the quiet but powerful ways body shame can shape our lives. From shrinking ourselves socially to disconnecting from pleasure, body shame often operates beneath the surface—impacting confidence, relationships, self-esteem, and the way we care for our bodies.</p><p>Together, they unpack the difference between everyday body dissatisfaction and deeper body shame, while offering compassionate, practical ways to shift from self-surveillance toward embodiment, nourishment, and self-trust.</p><p><strong>In This Episode</strong></p><ul><li>The difference between body dissatisfaction and body shame </li><li>How shame becomes internalized through culture, media, and societal expectations </li><li>Why body shame affects confidence, relationships, and mental health </li><li>The connection between body shame and disordered eating </li><li>Why self-criticism is not an effective motivator for health </li><li>Shifting from “fixing” your body to caring for your body </li><li>Moving from appearance-focused thinking to body functionality and appreciation </li><li>Recognizing self-critical thoughts and practicing self-compassion </li><li>The exhaustion of “proving” you are good enough </li><li>Embodiment as a path toward greater ease, connection, and presence </li></ul><br/><p><strong>Key Takeaways</strong></p><ul><li>Shame says “there is something wrong with me,” while guilt says “I did something I regret.” </li><li>Body shame often becomes normalized, making it difficult to recognize how deeply it affects daily life. </li><li>Restriction and rigid control rarely create lasting self-worth or wellbeing. </li><li>Nourishment, care, and curiosity create a healthier relationship with the body than criticism or punishment. </li><li>Appreciating what the body allows us to do can help shift attention away from appearance alone. </li><li>Small shifts in awareness and self-talk can create meaningful change over time. </li></ul><br/><p><strong>Reflection for the Week</strong></p><p>As you move through this week, notice the moments where self-consciousness pulls you away from presence, connection, or ease. What would it look like to respond with compassion rather than criticism?</p><p><strong>Reminder</strong></p><p>This podcast is for educational and reflective purposes only and is not therapy or a substitute for professional mental health care. If you are struggling, please seek support from a qualified professional.</p><p></p>
May 11, 2026
The Summer Lie That Keeps People Stuck
<p>As summer approaches, have you noticed some old narratives starting to resurface about your body, your appearance, comparisons to others, or pressure to look a certain way?</p><p>In this episode of Selves Unedited, Dr. Maria Christina Stewart and Dr. Danielle Colborn begin May’s new theme by exploring why summer can intensify these body image struggles, and why so many people postpone fully living until they feel better about how they look.</p><p>Together, they discuss:</p><ul><li>Why summer often amplifies body shame and self-criticism</li><li>The cultural pressure to become “summer ready”</li><li>Fear of being seen in swimsuits, shorts, tank tops, and social settings</li><li>How trying to “fix” the body can actually reinforce shame</li><li>The emotional aftermath of visibility and vulnerability</li><li>Why avoidance strengthens anxiety</li><li>The difference between body positivity and body acceptance</li><li>How meaningful experiences become possible when we stop waiting to feel perfect</li><li>Practical ways to gently take up space in the body you have right now</li></ul><br/><p>This episode is a compassionate conversation about visibility, discomfort, self-acceptance, and learning to participate in life now, not someday when your body changes.</p><p><strong>Leave A Review!</strong></p><p>If this episode resonated with you, please let us know and subscribe, leave a review, or share it with someone who may need this conversation.</p>
18 total episodes available
Deep-dive analytics for Selves Unedited
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Selves Unedited?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.