Selves Unedited

About Selves Unedited

Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.

Publisher

Maria-Christina Stewart and Danielle Colborn

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

20 Dec 2024

Latest episode

3 Jun 2026

Latest episodes

18 episodes in the feed.

1. 

   3 Jun 2026

   Is Body Shame Stealing Your Summer?

   What if the life you're waiting to live is happening right now? As summer approaches, many of us feel increased pressure to look a certain way before we allow ourselves to fully participate in vacations, celebrations, beach days, and everyday moments. But what if confidence isn't the prerequisite we've been taught it is? In this episode, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore how body shame and self-consciousness can quietly shrink our lives—not because of how we look, but because of what we avoid. Together, they discuss: Why "I'll do it when..." can become a trap How avoidance strengthens anxiety and body shame The surprising way confidence is actually built Why "good enough" may be more powerful than perfection How to stop postponing meaningful experiences Small steps toward showing up exactly as you are If you've been waiting to feel better about yourself before fully living your life, consider this instead: Maybe the confidence you're looking for is waiting on the other side of participation. Selves Unedited is hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, psychologists specializing in eating disorders, body image, and mental health. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation—your support helps more people find Selves Unedited. Please note: This podcast is intended for educational purposes and is not therapy or a substitute for professional treatment. If you or someone you know is struggling, please seek out professional help.

2. 

   21 May 2026

   Body Shame, Embodiment, and Learning to Care for Ourselves

   Selves Unedited with Dr. Danielle Colborn and Dr. Maria-Christina Stewart In this episode of Selves Unedited, Danielle and Maria Christina explore the quiet but powerful ways body shame can shape our lives. From shrinking ourselves socially to disconnecting from pleasure, body shame often operates beneath the surface—impacting confidence, relationships, self-esteem, and the way we care for our bodies. Together, they unpack the difference between everyday body dissatisfaction and deeper body shame, while offering compassionate, practical ways to shift from self-surveillance toward embodiment, nourishment, and self-trust. In This Episode The difference between body dissatisfaction and body shame How shame becomes internalized through culture, media, and societal expectations Why body shame affects confidence, relationships, and mental health The connection between body shame and disordered eating Why self-criticism is not an effective motivator for health Shifting from “fixing” your body to caring for your body Moving from appearance-focused thinking to body functionality and appreciation Recognizing self-critical thoughts and practicing self-compassion The exhaustion of “proving” you are good enough Embodiment as a path toward greater ease, connection, and presence Key Takeaways Shame says “there is something wrong with me,” while guilt says “I did something I regret.” Body shame often becomes normalized, making it difficult to recognize how deeply it affects daily life. Restriction and rigid control rarely create lasting self-worth or wellbeing. Nourishment, care, and curiosity create a healthier relationship with the body than criticism or punishment. Appreciating what the body allows us to do can help shift attention away from appearance alone. Small shifts in awareness and self-talk can create meaningful change over time. Reflection for the Week As you move through this week, notice the moments where self-consciousness pulls you away from presence, connection, or ease. What would it look like to respond with compassion rather than criticism? Reminder This podcast is for educational and reflective purposes only and is not therapy or a substitute for professional mental health care. If you are struggling, please seek support from a qualified professional.

3. 

   11 May 2026

   The Summer Lie That Keeps People Stuck

   As summer approaches, have you noticed some old narratives starting to resurface about your body, your appearance, comparisons to others, or pressure to look a certain way? In this episode of Selves Unedited, Dr. Maria Christina Stewart and Dr. Danielle Colborn begin May’s new theme by exploring why summer can intensify these body image struggles, and why so many people postpone fully living until they feel better about how they look. Together, they discuss: Why summer often amplifies body shame and self-criticism The cultural pressure to become “summer ready” Fear of being seen in swimsuits, shorts, tank tops, and social settings How trying to “fix” the body can actually reinforce shame The emotional aftermath of visibility and vulnerability Why avoidance strengthens anxiety The difference between body positivity and body acceptance How meaningful experiences become possible when we stop waiting to feel perfect Practical ways to gently take up space in the body you have right now This episode is a compassionate conversation about visibility, discomfort, self-acceptance, and learning to participate in life now, not someday when your body changes. Leave A Review! If this episode resonated with you, please let us know and subscribe, leave a review, or share it with someone who may need this conversation.

4. 

   6 May 2026

   Seen vs Known: The Gap Between Visibility and Authenticity

   Episode Summary This week, Dr. Danielle Colborn and Dr. Maria Christina Stewart explore the nuanced difference between being seen and being truly known. As they close out April’s theme of “taking up space,” they examine why visibility alone doesn’t always lead to meaningful connection—and how authenticity plays a central role in bridging that gap. Through personal reflection and clinical insight, they unpack the internal and relational factors that lead us to edit ourselves, people-please, or present curated versions of who we are. The conversation invites listeners to consider what it might look like to move toward being more fully known—gently, intentionally, and in ways that feel safe. In This Episode, We Explore: The difference between being visible and being authentically seen Why we often edit, soften, or reshape ourselves in social spaces How people-pleasing and performance can create disconnection The role of self-awareness in authentic expression Why knowing your own thoughts, needs, and feelings is foundational How shifting attention toward genuine curiosity about others can ease social anxiety The impact of social media and curated identity on feeling “seen” The importance of presence vs. being in your thoughts about the moment How authenticity fosters deeper, more meaningful connections Key Takeaways Being seen doesn’t guarantee being known—authenticity is the bridge You can’t fully see others if you’re not allowing yourself to be seen Self-connection comes before authentic connection with others Awareness of when you’re “editing yourself” is the first step toward change Small, intentional shifts toward authenticity can lead to more fulfilling interactions Looking Ahead This conversation sets the stage for May’s theme: Embodiment—exploring what it means to feel at home in your body and connected to yourself. Because being fully seen starts with being fully connected within. Reflection Prompt As you move through your week, notice moments where: You hold something back You shift away from what feels true You present a more “acceptable” version of yourself Not as something to judge—but simply to observe. Awareness is where change begins. Disclaimer This podcast is for informational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a qualified provider.

5. 

   28 Apr 2026

   What No One Tells You About Taking Up Space

   What happens after you take the brave step of showing up more fully? For many of us, that’s when the real challenge begins. In this episode of Selves Unedited, Dr. Maria Christina Stewart and Dr. Danielle Colborn explore the often overlooked aftermath of vulnerability: the anxiety, self-doubt, and urge to retreat that can arise after we put ourselves out there. Whether you've spoken up, reached out, worn something that feels more like you, or taken a meaningful risk, the discomfort that follows can be intense—and it's deeply human. Together, they discuss why our brains naturally scan for threat after moments of exposure, how anticipatory anxiety differs from actual danger, and why the goal isn't to eliminate fear, but to learn that we can stay with ourselves through it. This conversation offers practical strategies for navigating the emotional aftermath of visibility, including: Why feeling anxious after taking a risk is normal How retreat reinforces fear—and how staying teaches safety The importance of self-compassion in moments of vulnerability Physical tools for calming the nervous system How to let go of post-event rumination and self-criticism If you've ever found yourself wanting to disappear after being seen, this episode is for you. Growth isn't just about stepping forward—it's about learning to remain present after you do.

6. 

   24 Apr 2026

   What Happens When You Come Out of Hiding: Fear, Visibility and Growth

   What happens when you finally start showing up more fully—and fear shows up too? In this episode, Dr. Danielle Colborn and Dr. Maria-Christina Stewart explore the anxiety that often comes with becoming more visible, taking up space, and moving toward the life you want. They discuss why fear is often a natural sign of growth rather than a signal to retreat, and how learning to tolerate discomfort can open the door to a fuller, more meaningful life. The conversation includes practical tools for working with fear, including emotional labeling, self-compassion, structured worry time, and using the breath to regulate moments of overwhelm. In This Episode: Why fear often increases when we begin to grow or expand The difference between real danger and emotional discomfort How avoidance strengthens anxiety over time Why exposure is one of the most effective ways to reduce fear How to relate to fear as a younger part of yourself needing care Naming emotions to build self-awareness and perspective Structured worry time as a tool for anxiety spirals Using the breath and body to ride waves of overwhelm Key Takeaway: Feeling fear when you begin to show up more fully does not mean something is wrong—it often means you are doing something brave. Reminder: This podcast is for educational purposes and is not therapy or a substitute for professional support. If you are struggling, please reach out to a qualified mental health professional.

7. 

   14 Apr 2026

   A Gentle Start to Taking Up Space

   What if taking up space didn’t require a bold transformation… but started with one quiet moment? In this solo episode, Dr. Maria-Christina Stewart offers a more reflective, intimate conversation on what it really means to begin coming out of hiding. Instead of pushing yourself into visibility, this episode explores a gentler path—one rooted in awareness, curiosity, and small, meaningful shifts. If you’ve ever found yourself holding back, editing who you are, or staying small to feel safe, this episode is an invitation to begin—slowly and compassionately—expanding into your life. In This Episode, You’ll Learn: Why “taking up space” often begins with small, quiet moments How hiding develops as a protective pattern—and why it makes sense The difference between forcing change vs. experimenting with growth How to shift from seeking approval to gathering insight Why fear before action is often louder than the reality How to build trust in your ability to handle discomfort Reflection Prompt Where in your life are you shrinking right now? And what would it look like to expand—just 5%—this week? What’s Next Next week, Dr. Danielle Colborn rejoins the conversation as we continue exploring this month's theme of Coming Out of Hiding—with a deeper look at fear, visibility, and what it means to take up space in your life. Disclaimer This podcast is for informational purposes only and is not a substitute for therapy. If you or someone you know is struggling, please seek support from a qualified professional. Enjoying the Podcast? If this episode resonated with you, please consider subscribing, leaving a rating or review, and sharing it with someone who might benefit. Your support helps these conversations reach more people.

8. 

   7 Apr 2026

   Are You Shrinking or Expanding? Taking Up Space & Facing the Fear of Being Seen

   Episode Summary In this episode of Selves Unedited, Dr. Danielle Colborne and Dr. Maria Christina Stewart explore a powerful and deeply relatable question: Are you shrinking or expanding? They unpack the subtle (and not-so-subtle) ways we hold ourselves back—from avoiding visibility and staying silent, to hiding behind clothing or self-doubt. This conversation goes beyond body image to touch on authenticity, fear, growth, and what it really means to take up space in your life. Whether you’ve found yourself dimming your voice, avoiding opportunities, or feeling caught between wanting to be seen and wanting to disappear, this episode offers compassionate insight and practical ways to move toward expansion—at your own pace. ✨ In This Episode, We Cover: What it means to “shrink” vs. “expand” in everyday life The many ways hiding shows up (speech, behavior, body, and choices) Fear of visibility and the vulnerability of being seen Why even positive growth and success can feel scary The role of self-compassion, grace, and emotional awareness How to identify and challenge feared outcomes Building distress tolerance when things don’t go as planned The importance of values and your personal “why” Taking small, meaningful steps toward showing up more fully Navigating body image, clothing choices, and safety considerations 🔍 Key Takeaways Hiding is common and human—it can show up in many areas of life, not just body image. Fear doesn’t mean stop—it’s something to understand, validate, and work with. Thoughts aren’t facts—others’ opinions don’t define your truth. Worst-case scenarios are survivable—you are more capable than your fear suggests. Expansion is a practice—small, intentional steps create meaningful change over time. You get to define what “taking up space” looks like for you, in a way that feels safe and authentic. 🌱 Reflection Questions Where in your life might you be shrinking right now? What fears come up when you think about being more visible? What is one small step you could take toward expanding this week? What values or “why” might support you in showing up more fully? 💬 Notable Moments The idea that growth—even positive change—can trigger fear and self-doubt A personal example of “shrinking” through avoidance and how awareness shifted action Imagining worst-case scenarios as a way to build resilience and confidence The reminder that even the most celebrated creators face criticism ⚠️ Disclaimer This podcast is for informational purposes only and is not a substitute for therapy. If you’re struggling, please consider reaching out to a qualified mental health professional. 💛 Connect & Share If this episode resonated with you, consider sharing it with someone who might benefit or leaving a review to help others find the show. 🌿 Closing Thought As you move through your week, gently notice: Where are you shrinking—and where might you be ready, even just a little, to expand?

9. 

   30 Mar 2026

   When the Feelings Get Loud: Staying the Course Through Discomfort

   When you start making space for what truly matters, difficult emotions often follow. In this final episode of our March Spring Cleaning the Mind series, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore what to do when challenging emotions such as fear, shame, anxiety, or self-doubt show up - especially when you’re stepping outside of old patterns and into growth. These emotions can feel like a signal to stop. But what if they’re not a sign you’re on the wrong path… but simply part of the process? In this conversation, we walk through practical, compassionate ways to respond to difficult emotions so they don’t derail you from what matters most. In This Episode, We Discuss: Why difficult emotions often increase during periods of growth The difference between feelings and facts How emotions act as messengers—not directives A simple, powerful framework: Notice → Label → Validate → Care Why naming your emotions can actually help calm your brain How to respond to emotions with self-compassion instead of avoidance Ways to care for yourself when emotions feel “sticky” The connection between love, fear, and vulnerability How allowing a full range of emotions leads to a fuller life Key Takeaway Growth isn’t about getting rid of difficult emotions. It’s about learning how to make space for them—without letting them decide your path. Reflection Prompt When a difficult emotion shows up this week, ask yourself: Can I make space for this feeling—and still take one small step toward what matters? What’s Next Next month, we begin a new theme: Coming Out of Hiding We’ll explore what it means to take up space in your life—through how you show up, how you express yourself, and how you move through the fear of being seen. Disclaimer This podcast is for informational purposes only and is not a substitute for therapy. If you or someone you know is struggling, please seek professional support. Connect With Us If this episode resonated with you, please subscribe to our show, leave a review, and share it with someone who might benefit. It helps these conversations reach more people.

10. 

    25 Mar 2026

    Clearing the Noise: Reclaiming Space from Worries about Eating, Shape and Weight

    Show Notes In this episode of Selves Unedited, Danielle Colborn and Dr. Maria-Christina Stewart continue their “spring cleaning the mind” series by exploring a form of mental clutter many people quietly carry: persistent thoughts about food, body weight, and shape. These thoughts can feel overwhelming, convincing, and constant—but what if the goal isn’t to eliminate them, but to change your relationship with them? Danielle and Maria zoom out to examine how our environments, habits, and internal patterns shape the mental noise we experience. They share practical, compassionate tools to help you step back from unhelpful thoughts, create more mental space, and reconnect with what truly matters. 🌱 In This Episode, We Explore: Why you can’t control your thoughts—but you can influence your environment How daily behaviors (like social media use or tracking habits) reinforce mental clutter The hidden impact of avoidance and how it strengthens fear-based thinking Common cognitive distortions (all-or-nothing thinking, mind reading, catastrophizing) Why “fixing” thoughts isn’t always the most effective strategy Tools to Create More Mental Space: Set Yourself Up for Success: Take an honest look at your environment—what you consume, who you’re around, and what messages you’re reinforcing daily. Notice Patterns, Not Just Thoughts: Identify recurring thinking styles like extremes or assumptions about others. Externalize the Inner Critic: Give your thoughts a name (e.g., “anxiety mind,” “perfectionist voice”) to create distance and perspective. Practice Detachment Over Debate: Instead of arguing with thoughts, allow them to exist while continuing to live your life. Use Humor as a Tool: Turning harsh thoughts into something playful (like a cartoon voice) can reduce their intensity. Write It Out: Journaling can help you see thoughts more clearly and even “dialogue” with them from a grounded, wise perspective. Key Takeaways Mental clutter often reflects what we repeatedly expose ourselves to and practice. You don’t need to eliminate difficult thoughts to feel better. Creating even a little distance from your thoughts can be powerful. Real change happens through both external shifts and internal awareness. With consistent practice, your relationship to your thoughts can change over time. ⚠️ Reminder This podcast is not a substitute for therapy. If you’re struggling, please reach out to a qualified mental health professional. 💬 Loved This Episode? If this conversation resonated with you, consider leaving a review or sharing it with someone who might benefit. Your support helps more people find these discussions.

11. 

    16 Mar 2026

    Growth Through Small Experiments

    In this short episode of Selves Unedited, Dr. Maria-Christina Stewart and Dr. Danielle Colborn continue the March theme of Spring Cleaning the Mind by exploring a gentle approach to change with small experiments. When we try to grow or shift long-standing habits, it’s common for uncomfortable thoughts and emotions to arise. That discomfort can make change feel overwhelming or even impossible. Instead of treating growth like a test we have to pass, Drs. Stewart and Colborn suggest approaching it with curiosity—taking small, manageable steps and observing what we learn along the way. Together, they discuss how breaking change into small behavioral experiments can help us move forward. In This Episode How big changes can feel overwhelming—and why small steps help Using experiments when approaching growth How anticipatory anxiety can make situations feel scarier than they actually are Examples of behavioral experiments related to clothing, body image, and self-comfort Why holding onto “goal clothes” can keep us stuck in painful thinking patterns How small actions can help shift both behavior and mindset A Question to Reflect On What is one small experiment you could try this week that aligns with what truly matters to you? Try breaking it down into three manageable steps to help you get started. Enjoying the Podcast? If this episode resonated with you, please consider subscribing, leaving a rating or review, or sharing the episode with someone who might benefit. Your support helps more people find these conversations. Disclaimer This podcast is intended for educational purposes only and is not therapy or a substitute for professional care. If you or someone you know is struggling, we encourage seeking support from a qualified mental health professional.

12. 

    11 Mar 2026

    Spring Cleaning the Mind: What to do When Fear Tries to Stop You

    Overview As part of the Spring Cleaning the Mind theme, Dr. Danielle Colborn and Dr. Maria-Christina Stewart explore a common experience that arises when we try to make meaningful changes: fear. Even when we move toward something positive, fear and self-doubt can appear. The hosts share their own experience of questioning whether their previous episode was “good enough,” highlighting how easily our minds can create negative narratives that aren’t grounded in reality. Key Takeaways Fear often appears at the edge of growth. It doesn’t mean you’re on the wrong path. Don’t automatically believe your thoughts. Thoughts are mental events, not necessarily facts. Pause and gather data. Check whether your fears are actually supported by reality. Avoid avoidance. Facing fears in small steps helps reduce them over time. Don’t let perfectionism stop progress. Focus on “good enough” rather than perfect. Reflection Instead of asking, “How do I get rid of this fear?” try asking: “How can I move forward wisely, even while fear is here?”

13. 

    2 Mar 2026

    A New Season of Becoming: What Are You Ready to Grow?

    March feels like a beginning. In this season opener of Selves Unedited, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore what it means to grow intentionally — not by fixing ourselves, but by making room for what is important and meaningful to us. We talk about: Why growth isn’t a one-time decision but a return How fear quietly shrinks our lives The cognitive and emotional space taken up by body image, comparison, and self-criticism The illusion that control will make us happy Why meaningful living often requires tolerating discomfort Instead of asking, “How do I fix myself?” We’re asking, “What do I want to make room for?” This episode invites you to consider what’s currently taking up too much space in your mind — and what might become possible if it softened. In This Episode, We Explore: 🌿 Growth as an intentional, ongoing process 🌿 How perfectionism and comparison crowd out joy 🌿 The protective function of food and body preoccupation 🌿 Fear as both protector and life-shrinker 🌿 The difference between control and care 🌿 Healing as expansion rather than achievement Reflection Questions As you move through this season, consider: What is taking up too much space in my mind right now? What feels like it’s shrinking my life? If that softened, what would I have more energy for? What do I want to grow more of this spring? A Note From Us A challenging relationship with food, your body, or yourself overall doesn’t just affect how you look and feel. It shapes how you move through the world. It consumes attention. It narrows your focus. Healing isn’t about achieving the perfect mindset. It’s about expansion. More presence. More energy. More choice. We invite you to tune-in and join this journey of growth with us. Disclaimer Please remember: this podcast is not therapy or a substitute for therapy. If you or someone you care about is struggling, we encourage you to seek support from a qualified professional. Connect With Us on LinkedIn: Dr. Danielle Colborn DrMariaChristina If this episode resonated with you, please subscribe, leave a review, and share it with someone who might benefit.

14. 

    4 Jun 2025

    The Authentic Self, Part 2: Tiny Tweaks That Change Everything

    Psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn discuss practical methods for aligning external pressures with internal truths, providing tools for self-reflection and authentic decision-making in this interview episode.

15. 

    2 Jun 2025

    The Authentic Self - Navigating Image and Identity

    Clinical psychologists Dr. Danielle Colborn and Dr. Maria-Christina Stewart examine the motivations behind image-related decisions, helping listeners distinguish between self-expression and external pressures in this episode about personal authenticity.

16. 

    18 Mar 2025

    Self-Love: More Than Just a Buzzword

    Summary: What does self-love really mean? In this episode of Selves Unedited, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore the deep and often misunderstood concept of self-love—beyond affirmations, self-care routines, and the pressure to always feel good about yourself. They discuss how self-love is rooted in self-acceptance, grace, and authenticity, and why it’s a lifelong process, not a destination. If you’ve ever felt like you need to "fix" yourself to be worthy of love, or if you've struggled with self-criticism and perfectionism, this conversation is for you. Notable Moments from the Episode: 💡 “Self-love isn’t about reaching a perfect state—it’s about embracing yourself as you are.” 💡 “We would never tell a friend, ‘I’ll love you more if you change.’ Why do we do that to ourselves?” 💡 “Rest isn’t something you earn after being productive. It’s something you deserve because you’re human.” Key Topics Covered: ✅ The difference between self-love and self-care – and why both matter ✅ Why self-love isn’t about feeling great all the time – but about self-acceptance ✅ The myth that "you must love yourself before others can love you" ✅ How societal pressures & perfectionism get in the way of self-love ✅ The role of authenticity and setting boundaries in loving yourself ✅ Self-love in relationships: treating ourselves with the same kindness we show others ✅ The connection between self-love, rest, and emotional well-being Resources & Links: 📖 Resources (https://self-compassion.org/) by Dr. Kristin Neff on self-compassion 🎧 Previous episode on self-care: What Does Taking Care of Yourself in 2025 Really Mean? (https://podcasts.apple.com/us/podcast/what-does-taking-care-of-yourself-in-2025-really-mean/id1787051248?i=1000694024170) Connect with Us: 🔗 Follow us or suggest a topic: LinkedIn: Dr. Maria-Christina Stewart (https://www.linkedin.com/in/drmariachristina/) & Dr. Danielle Colborn (https://www.linkedin.com/in/danielle-colborn-96938621/) Substack: Dr. Maria-Christina (https://drmariachristina.substack.com/) ⭐ If you enjoyed this episode, please leave a review—it helps others find the podcast!

17. 

    19 Feb 2025

    What Does Taking Care of Yourself in 2025 Really Mean?

    Episode Summary: In this episode, Dr. Danielle Colborn and Maria-Christina Stewart dive into what self-care truly looks like in 2025. With the rise of wellness trends, hustle culture, and digital overwhelm, taking care of yourself has never been more important—or more complicated. They explore the myths around self-care, the pressures of modern life, and the real strategies that actually make a difference in physical and mental well-being. Key Topics Covered: Why the traditional definition of self-care needs to evolve How societal pressures make it harder to prioritize well-being The fine line between self-improvement and self-criticism The role of technology in both helping and harming mental health Why self-care isn’t about perfection but about sustainability Practical ways to care for yourself in 2025 without guilt Chapters: 00:00 Redefining Self-Care in 2025 02:53 The Importance of Mindfulness and Meaning 05:18 Navigating Discomfort in Self-Care 08:16 Setting Boundaries for Wellbeing 10:47 Finding Balance and Moderation 13:27 Realistic Goal Setting for Self-Care 16:19 Holistic Approaches to Physical Health 23:30 Redefining Exercise and Self-Care 25:49 The Dangers of Goal-Oriented Fitness 29:41 Embracing Imperfection in Life 35:08 Authenticity vs. Perfectionism 39:17 Parenting and Self-Care in Challenging Times

18. 

    20 Dec 2024

    Managing Holiday Stress and Eating with Meaning, Grace, and Self-Compassion

    Welcome to the First Episode of Selves Unedited! Co-hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, Selves Unedited is your go-to podcast for exploring eating difficulties, body image, and self-love through heartfelt conversations and evidence-based insights. In our debut episode, we dive into the unique challenges of the holiday season and share practical strategies to help you navigate this time with intention, grace, and self-compassion. In This Episode, You’ll Learn: How to create a holiday season based on your values and what brings you meaning Practical tips for planning meals, managing stress, and finding balance during the holidays. Why living by your values and practicing self-compassion, especially during the stressful holiday season, are essential—and how to start. How parents can support their children in recovery while taking care of their own well-being. The role of discomfort in recovery and how to approach it in manageable steps. The importance of seeking professional support. How to support yourself and loved ones with grace, especially when managing recovery. Whether you’re in recovery, supporting a loved one, or just looking to foster a healthier relationship with food and yourself, this episode offers meaningful insights to guide you through the holiday season. Chapters 00:00 Introduction 04:08 Setting Intentions for the Holidays 07:41 The Importance of Flexibility 11:55 Managing Eating During the Holidays 15:27 Building a Healthy Relationship with Food 20:47 Refocusing on Values and Enjoyment 21:48 The Impact of Negative Self-Talk 22:47 Acceptance and Mindfulness in Social Settings 26:19 The Importance of Grace 27:31 Navigating Holiday Challenges for College Students 31:22 Conscious Choices and Intentions 32:48 Self-Compassion and Grace in Recovery 33:51 Supporting Parents of Children with Eating Disorders 38:18 Addressing Eating Challenges During the Holidays Join Us on This Journey: We’re so excited to launch Selves Unedited and share this space with you! If you enjoy this episode, please subscribe, leave a review, and share it with someone who might benefit. Connect with Us: Dr. Danielle Colborn: Check out her website (https://www.drdaniellecolborn.com/) and find her on LinkedIn (https://www.linkedin.com/in/danielle-colborn-96938621/) and X (https://twitter.com/drcolborn) (formerly Twitter). Dr. Maria-Christina: Check out her website (https://www.drmariachristina.com/) and connect with her on LinkedIn (https://www.linkedin.com/in/drmariachristina/) and Instagram (https://www.instagram.com/drmariachristina/). Let’s build a community of support and understanding together. Live fully, love yourself, and embrace what truly makes life meaningful. Subscribe and Follow Us to stay updated on upcoming episodes and resources by following Selves Unedited on your favorite podcast platform.

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Podcast Authority Score: 5 / 100

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