Semi-Together

About Semi-Together

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude

Publisher

Gillian Burgess and Melia Dicker

Category

health & fitness

Language

en

Explicit

No

First episode

18 Nov 2018

Latest episode

28 Mar 2025

Latest episodes

102 episodes in the feed.

1. 

   28 Mar 2025

   Ep. 90: How Do We Cope When It's All Just Too Much?

   We’re back from a hiatus, during which a lot has happened on every level of our lives: individually, in our communities, and in the world. In this episode, we’re discussing a question that comes up all the time these days: How do we cope when it’s all just too much? We’ll share how we’ve been managing through overwhelm with the challenges that keep on coming: what’s been helpful, what hasn’t, and what we’ve been trying, Related Semi-Together episodes: Ep. 44: Pressing the Reset Button (https://semitogether.com/podcast/pressing-the-reset-button/) Ep. 65: How to Show Up for People in Tough Times (https://semitogether.com/podcast/how-to-show-up-for-people-in-tough-times/) Other resources: Showing Up 101: 5 Ways to Be There for Your People (especially when it feels hard) (https://www.instagram.com/katecbowler/p/DGNxUGCuA1P/?img_index=1) - Kate Bowler --- Find us on the web for show notes and extras:⁠ ⁠www.semitogether.com⁠⁠ (https://www.semitogether.com/) Instagram:⁠ ⁠www.instagram.com/semitogether⁠⁠ (https://www.instagram.com/semitogether/) Facebook:⁠ ⁠https://facebook.com/semitogether⁠⁠ (https://facebook.com/semitogether) Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom, 1:1 and in a membership group for women with ADHD: ⁠www.risingspiralcoaching.com ⁠ (https://www.risingspiralcoaching.com/)

2. 

   25 Oct 2024

   Ep. 89: Creative Living with ADHD, with Ellen Langford

   For ADHD Awareness Month, we talk with painter Ellen Langford about her ADHD journey and how it intertwines with her creative life. Ellen shares the gifts and challenges of neurodivergence as an artist and small business owner, and the strategies that help her thrive. Ellen Langford is a painter whose body of work is inspired by landscapes, chance meetings, and the cross-currents of the South. As a former paramedic in central Mississippi, she was moved by the personal stories of her patients and the quiet rituals of their lives. Ellen has studied her craft in cities such as New York, San Francisco, DC, and Italy, among other places, but her work took on its recognizable narrative quality when she returned home to Jackson, Mississippi. As a parent and animal lover, Ellen often incorporates children and animals into her paintings, color, movement, and texture to build the story worlds her figures inhabit. You can find Ellen's work at ellenlangford.com (http://ellenlangford.com), on Instagram at @ellenlangfordpaints (https://www.instagram.com/ellenlangfordpaints), and Facebook at Ellen Langford Paints (https://www.facebook.com/ellenrlangford/). You can support Ellen's lifelong dream to hike the Appalachian Trail here (https://ellenlangford.com/appalachian-trail-project/). Links: Appalachian Trail Helene Recovery Resources & Updates  (https://appalachiantrail.org/helene-recovery-resources-updates/) Chaos Theory: A Unified Theory of Muppet Types (https://slate.com/life/2012/06/chaos-theory.html), Slate Hunters in a farmer's world (https://www.hunterinafarmersworld.com/p/what-is-adhd-are-you-a-hunter-in) overview by author and ADHDer Thom Hartmann --- Find us on the web for show notes and extras: ⁠www.semitogether.com⁠ (https://www.semitogether.com/) Instagram: ⁠www.instagram.com/semitogether⁠ (https://www.instagram.com/semitogether/) Facebook: ⁠https://facebook.com/semitogether⁠ (https://facebook.com/semitogether) Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: ⁠www.risingspiralcoaching.com ⁠ (https://www.risingspiralcoaching.com/)

3. 

   15 Sept 2024

   Ep. 88: Zoning Your Time to Reflect Your Priorities

   There’s rarely enough time in the day to do everything we want to. So how do we zone our time to reflect our priorities? We discuss strategies to sort out what we actually value, as well as experiments to build our schedules around these values. Resources: Big Rocks & Little Rocks priority setting (https://www.youtube.com/watch?v=pHR4RpxD6m0) (Stephen Covey video) Previous episodes: Ep. 86: What Makes You Feel Alive? (https://semitogether.com/podcast/what-makes-you-feel-alive/) Ep 81: What Makes a Good Life? (https://semitogether.com/podcast/what-makes-a-good-life/) Ep. 23: How to Make Time for What Fuels You (https://semitogether.com/podcast/how-to-make-time-for-what-fuels-you/) How to Make Time for What Fuels You downloadable workbook (https://semitogether.com/wp-content/uploads/2024/09/How-to-Make-Time-for-What-Fuels-You.pdf) Ep. 6: Prioritizing What Matters, Part 2 (https://semitogether.com/podcast/prioritizing-what-matters-part-ii/) Ep. 5: Prioritizing What Matters, Part 1 (https://semitogether.com/podcast/prioritizing-what-matters-part-1/) -- Find us on the web for show notes and extras:⁠ www.semitogether.com⁠ (https://www.semitogether.com/) Instagram: ⁠www.instagram.com/semitogether⁠ (https://www.instagram.com/semitogether/) Facebook: ⁠https://facebook.com/semitogether⁠ (https://facebook.com/semitogether) Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: ⁠www.risingspiralcoaching.com ⁠ (https://www.risingspiralcoaching.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

35 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

91

YouTube

0

Engagement

85

Contact Semi-Together

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.