Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Sense of Mind

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by Andrew Cooper-Sansone

4.8(17 reviews)

125 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

I’m Andrew Cooper-Sansone and you are listening to the Sense of Mind Podcast! Welcome to Sense of Mind, where you’ll learn neuroscience in an easy and digestible way. We know that understanding the human brain is the key to happiness and peace of mind. What you get: 🧠 Neuroscience explainer videos + interviews with neuroscientists 🧠 Sent straight to your inbox. Join this new and easy way to learn about your brain. Follow, Share and Subscribe to the YouTube Channel and Connect on Social Media: https://linktr.ee/senseofmind

Language

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Publishing Since

1/6/2022

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Recent Episodes

July 18, 2026

Bounce Back from Disappointment | Neuroscience of Emotion Regulation

Learn how to regulate your emotions by understanding how your brain creates them in the first place.In this episode, I explore the neuroscience of emotion regulation, including the insular cortex, amygdala, default mode network, and prefrontal cortex, and examine how emotions emerge from a continuous loop between the brain and the body.You’ll learn a practical, evidence-informed three-step framework for interrupting negative emotional cycles:<ol><li>Change your physiology</li><li>Reframe your interpretation through cognitive reappraisal</li><li>Take meaningful action</li></ol>We also discuss interoception, exercise, breathing, sleep, motivation, learned helplessness, dopamine, and why even small actions can help restore a sense of agency.If you’ve ever struggled with anxiety, disappointment, stress, rumination, or overwhelming negative emotions, this episode will help you understand what is happening inside your brain—and what you can do about it.Support Sense of Mind<ul><li>Patreon: <a href="https://www.patreon.com/senseofmind">https://www.patreon.com/senseofmind</a></li><li>Free Newsletter: <a href="https://senseofmindshow.com/email-newsletter/">https://senseofmindshow.com/email-newsletter/</a></li></ul>Chapters00:00 How to Exit a Negative Emotion00:39 How the Brain Creates Emotion02:50 Step 1: Change Your Physiology05:49 Step 2: Change Your Interpretation08:23 Support Sense of Mind08:52 Step 3: Take Action10:16 Why This Strategy Works for Your Brain11:02 From Neutral to MotivatedSources<ul><li>Zhang, J. X., Bo, K., Wager, T. D., & Gross, J. J. (2025). The brain bases of emotion generation and emotion regulation. Trends in Cognitive Sciences.</li><li>Scherer, K. R., & Moors, A. (2019). The emotion process: Event appraisal and component differentiation. Annual Review of Psychology, 70(1), 719–745.</li><li>Greenwood, B. M., & Garfinkel, S. N. (2025). Interoceptive mechanisms and emotional processing. Annual Review of Psychology, 76(1), 59–86.</li><li>Feldman, M. J., Bliss-Moreau, E., & Lindquist, K. A. (2024). The neurobiology of interoception and affect. Trends in Cognitive Sciences, 28(7), 643–661.</li></ul>

July 3, 2026

Here's Why Your Brain Won't Stop Overthinking

Overthinking can feel productive. But in most cases, it traps us in repetitive loops that make us feel more anxious, uncertain, and mentally exhausted.In this video, we'll explore why the brain gets stuck in these patterns, what neuroscience and psychology have discovered about repetitive negative thinking, and what we can do to break free.Support future videos: <a href="https://www.patreon.com/senseofmind">Patreon</a>If you enjoyed this video, consider subscribing, leaving a comment, and sharing it with someone who might find it helpful.Sign up for Sense of Mind's email newsletter: <a href="https://senseofmindshow.com/email-newsletter/">https://senseofmindshow.com/email-newsletter/</a>00:00 Why Your Brain Gets Stuck in an Overthinking Loop00:35 Why Rumination Becomes a Habit01:36 The HEXAGON Model of Rumination Explained02:37 How Goal Discrepancy Fuels Overthinking03:44 Why Abstract Thinking Triggers Rumination04:12 The Negativity Bias Behind Overthinking04:53 Executive Function and Breaking the Rumination Cycle05:25 Why Overthinking Feels Productive06:50 Step 1: Set More Workable Goals08:21 Step 2: Train Your Awareness09:40 Step 3: Practice a Different Response11:33 Bonus: The Inner Voice That Helped Me Stop Overthinking Support Sense of Mind and get exclusive content: <a href="http://www.Patreon.com/SenseOfMind">http://www.Patreon.com/SenseOfMind</a>Patrons receive:<ul><li>Exclusive videos</li><li>Written versions of new videos and essays</li></ul>Subscribe to the channel: <a href="https://www.youtube.com/@senseofmindshow?sub_confirmation=1">Youtube.com/@senseofmindshow?sub_confirmation=1</a>Listen to the Sense of Mind Podcast: <a href="https://open.spotify.com/show/1vRvHblyAlyjcrzeNPWKJJ?si=PJWO0hzrT3mnvtMrW7VQ1Q">https://open.spotify.com/show/1vRvHblyAlyjcrzeNPWKJJ</a>Follow Sense of Mind on Instagram: <a href="https://www.instagram.com/sense.ofmind/">https://www.instagram.com/sense.ofmind/</a>Image, graphic, and scientific figure credits:Scientific figures and images obtained from academic publications are credited in the video and/or references and are used in accordance with their respective licenses, including CC BY 3.0 and CC BY 4.0 where applicable.Wikipedia images are credited in the video and used in accordance with their respective Creative Commons licenses.B-roll footage is licensed through Storyblocks and/or sourced from Pexels.Unless otherwise noted, all original graphics, images, and content are the property of Andrew Cooper-Sansone and Sense of Mind.

June 26, 2026

Why Motivation Disappears | The Answer from Neuroscience

You know what you want, but somehow, you still can’t make yourself begin. Why does motivation disappear even when the goal still matters?In this video, we explore the neuroscience and psychology of motivation: how the brain weighs effort against reward, dopamine’s role in motivated behavior, how chronic stress can produce learned helplessness, and why exhaustion may signal a genuine need for recovery. <ul><li>Join the Sense of Mind newsletter:https://senseofmindshow.com/email-newsletter/</li><li>Support Sense of Mind on Patreon:https://Patreon.com/senseofmind</li><li>Subscribe to the channel:Youtube.com/@senseofmindshow?sub_confirmation=1</li><li>Follow Sense of Mind on Instagram:https://www.instagram.com/sense.ofmind/</li></ul> Chapters:00:00 Why You Can’t Find Motivation01:00 What Is Motivation?01:51 How the Brain Calculates Effort and Reward02:53 Why Starting Feels Harder Than It Is03:30 Dopamine and Motivated Behavior05:29 Chronic Stress and Learned Helplessness08:55 Exhaustion, Burnout, and the Need for Rest10:56 How to Rebuild Motivation

125 total episodes available

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Frequently asked questions

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What is Sense of Mind?: I’m Andrew Cooper-Sansone and you are listening to the Sense of Mind Podcast!

Welcome to Sense of Mind, where you’ll learn neuroscience in an easy and digestible way. We know that understanding the human brain is the key to happiness and peace of mind.

What you get: 🧠 Neuroscience explainer videos + interviews with neuroscientists 🧠 Sent straight to your inbox. Join this new and easy way to learn about your brain.

Follow, Share and Subscribe to the YouTube Channel and Connect on Social Media: https://linktr.ee/senseofmind
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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