Serena Loves

About Serena Loves

As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.

Publisher

Serena Poon

Category

health & fitness

Language

en

Explicit

No

First episode

1 Mar 2019

Latest episode

27 Mar 2024

Latest episodes

82 episodes in the feed.

1. 

   27 Mar 2024

   Embracing Authenticity: The Journey from Doubt to Empowerment with Jamie Kern Lima

   In this inspiring interview, Jamie Kern Lima, founder of IT Cosmetics and author of 'Believe It' and 'Worthy,' shares personal stories from her career and lessons learned along the way. From starting her business in her living room to selling it to L'Oreal and becoming a billionaire, Jamie shares her challenges, including facing rejection and self-doubt. We discussed the impact of her book, which is aimed at inspiring others to overcome self-doubt, trust in their unique paths, and embrace their authenticity. Jaime faced rejection for years before a breakthrough opportunity on QVC, which highlighted the importance of trusting your intuition even when others doubt you. Jamie also opens up about self-doubt and imposter syndrome and how learning to turn down negative voices was key to her success. Tune into this inspiring episode about turning setbacks into comebacks and believing you are enough. (00:00) - Intro (01:48) - Jamie Kern Lima: A journey of grit and grace (02:53) - The story behind IT Cosmetics: From dream to billion-dollar reality (03:52) - Embracing authenticity: The key to connection and success (05:43) - The impact of sharing real stories (06:20) - The transformative power of believing in yourself (10:35) - Navigating self-doubt and celebrating vulnerability (17:38) - Authenticity as your superpower (27:41) - The magic of asking for help and embracing community

2. 

   27 Mar 2024

   The Journey to Optimal Health and the Power of Bioenergetic Elements with Dr. Kien Vuu

   In this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’ At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as an assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. This is why I was so excited for Dr. Vuu to speak to our community about finding YOUR blueprint for optimal health, longevity, and peak performance. In our conversation, Dr. Vuu shares his personal journey of overcoming chronic disease through lifestyle changes and discovering his bioenergetic model. Dr. Vuu explains how cellular function and the external environment influence our health on an epigenetic level. He outlines the 7 pillars of his bioenergetic model - sleep, nutrition, movement, stress management, relationships, mindset and purpose - and how optimizing these areas can lead to longevity and peak wellness. For those seeking to enhance their health and well-being, tune in to Dr. Vuu's blueprint to gain actionable insights. His book provides personalized steps towards optimal cellular function and vibrant living aligned with your highest self. (00:00) - Intro (03:37) - The journey from traditional medicine to bioenergetic healing (10:27) - A deep dive into the bioenergetic model (15:29) - Seven pillars of optimal health (19:45) - Protocols and supplements (20:36) - The power of lifestyle changes and when to seek professional help (22:07) - Introduction to peptides and their benefits (24:24) - The importance of authentic living and overcoming societal expectations (27:11) - Engaging the audience: A book giveaway challenge (30:14) - Trust, surrender, and love

3. 

   27 Mar 2024

   The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger

   In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health. Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one's feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger's story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine. (00:00) - Intro (02:35) - The transformative journey of Dr. Junger (07:59) - From medical school to monastery (19:20) - Integrating presence into daily life and its impact on health (25:35) - Exploring the power of presence and breathwork (26:01) - The humor in mindfulness practices (27:03) - The impact of presence on perception and charisma (27:49) - Harnessing presence for better impression in meetings (28:25) - The profound effect of being present (32:11) - Understanding the physiological impact of presence (36:49) - The connection between gut health, intuition, and presence (38:48) - Expanding the practice beyond sensing your feet

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings