- 17
- Episodes
- Weekly
- Cadence
- 2025
- First episode
About Serene Balance Hub
Self-care tips to help busy people recharge using short yoga, meditation, reiki and mindfulness practices.
- Publisher
- Christina Laidlaw
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Sept 2025
- Latest episode
- 22 Sept 2025
Latest episodes
17 episodes in the feed.
22 Sept 2025
What is Kundalini Reiki?
Today’s episode focuses on Kundalini Reiki – what it is, and how it can help you feel more balanced in both body and mind. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
15 Sept 2025
How To Use Gratitude For A Calmer Mind
Today’s episode is about gratitude, and how shifting your attention to the positive things that have hapened in your day, u can calm your mind and change your outlook. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
13 Sept 2025
How to Let Go of Overthinking and Walk More Mindfully
Is your mind constantly switched on, and you find it hard to turn it off? Today’s episode discusses letting go of overthinking and dropping back into the present by using something as simple as a walk. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
12 Sept 2025
Yoga Nidra To Reset Your Nervous System
Calming yoga nidra session to help you reset your nervous system. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
12 Sept 2025
Understanding the Chakras – How Energy Centers Can Affect Your Wellbeing
In today's episode, I'll be talking about the chakras, those energy centers in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
12 Sept 2025
Using Affirmations to Shift Your Mindset and Reduce Stress
Today’s episode is all about affirmations, those short, powerful statements that can change the way you think and feel when you use them with intention. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
11 Sept 2025
The Science of Meditation – How It Affects Your Brain and Body
Today’s episode is about the science of meditation and what’s actually happening in your brain and body when you sit down to meditate. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
11 Sept 2025
Release Tension Using Gentle Yoga Poses
Discover how stress impacts physical health, learn to recognise early warning signs, and explore effective yoga-poses to help you manage stress and live a healthier, more balanced life. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
11 Sept 2025
How To Strengthen Your Intuition
In this episode, I talk about three practical steps to reconnect with your inner voice: recognising your body's signals, journaling without judgment, and creating quiet moments in your day. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
10 Sept 2025
Tips For Slowing Down On A Busy Day
In this episode, you'll discover how a moment of stillness can transform your day, and try a short mudra practice to centre yourself. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
10 Sept 2025
Creating Supportive Self-Care Rituals
In this episode of the Serene Balance Hub podcast, I discuss the art of creating a gentle self-care ritual. Discover how to transform your routine into a moment of peace and reflection, rather than another task on your to-do list. Learn to identify what truly supports you by asking the right questions and incorporating simple, non-negotiable self-care moments into your day. Tune in to find out how a cup of tea, a candle, or a quiet walk can make all the difference. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
10 Sept 2025
Journaling For Growth
In this episode, I discuss how to use journaling as a tool for personal growth. Discover how putting pen to paper can help clear your mind, organise your thoughts, and bring clarity to your day. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
9 Sept 2025
Self-Care Meditation
This episode guides you through a soothing meditation session designed to deepen your self-care practice. It offers a simple way to reconnect with yourself using mindful breathing techniques and body awareness. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
9 Sept 2025
How To Use Usui Reiki To Stay More Grounded
This episode explores the power of Usui Reiki. Discover how this simple, hands-on energy healing practice can help you feel more balanced and grounded amidst the chaos of daily life. Learn a quick self-Reiki technique that you can incorporate into your daily routine to experience subtle mindset shifts like a lighter mood and a clearer mind. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
9 Sept 2025
Breathwork For Instant Calm
In this episode, I talk about breathing techniques to keep you calm on a busy day! Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
9 Sept 2025
How To Meditate When You Struggle To Sit Still!
This episode tackles the myths surrounding meditation. Discover why meditation isn't about silencing your thoughts or sitting still for hours. I share practical tips for those who struggle with stillness, including walking meditations and breath awareness techniques. Learn how to make meditation work for you, no matter how busy you are. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
9 Sept 2025
What Yoga Really Is (Beyond The Poses)
In this episode of the Serene Balance Hub podcast, I'll discuss the world of yoga beyond the physical poses. Discover the eight limbs of yoga, a holistic system for living a mindful and balanced life. From ethical guidelines and personal habits to breathing techniques and meditation, learn how these ancient practices can transform your daily life. Tune in and explore how yoga can help you manage stress, improve focus, and cultivate self-awareness both on and off the mat. Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇 The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance Society (https://www.skool.com/serene-balance-society-6922/about) Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society (https://www.skool.com/yoganidra-7197/about) is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club (https://www.skool.com/hiking-9957/about) is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers. My FREE Guide to 5 Minutes Meditation a Day (https://go.coachingwithchristina.co.uk/scp-storepage/freebies), shows you how to start a meaningful meditation practice, even if you only have five minutes.
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