Self-care tips to help busy people recharge using short yoga, meditation, reiki and mindfulness practices.
Serene Balance Hub
Claim This Podcastby Christina Laidlaw
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Self-care tips to help busy people recharge using short yoga, meditation, reiki and mindfulness practices.
Language
🇺🇲
Publishing Since
9/9/2025
1 verified contact email on file for Serene Balance Hub
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Recent Episodes
September 22, 2025
What is Kundalini Reiki?
<p>Today’s episode focuses on Kundalini Reiki – what it is, and how it can help you feel more balanced in both body and mind.</p><p></p><p>Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇</p><p></p><p>The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/serene-balance-society-6922/about">Serene Balance Society</a></p><p></p><p>Are you feeling stressed, drained, or having trouble switching off? The <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/yoganidra-7197/about">Yoga Nidra Society</a> is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.</p><p></p><p>The FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/hiking-9957/about">Hills & Heart Hiking Club</a> is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers.</p><p></p><p>My FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://go.coachingwithchristina.co.uk/scp-storepage/freebies">Guide to 5 Minutes Meditation a Day</a>, shows you how to start a meaningful meditation practice, even if you only have five minutes.</p>
September 15, 2025
How To Use Gratitude For A Calmer Mind
<p>Today’s episode is about gratitude, and how shifting your attention to the positive things that have hapened in your day, u can calm your mind and change your outlook.</p><p></p><p>Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇</p><p></p><p>The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/serene-balance-society-6922/about">Serene Balance Society</a></p><p></p><p>Are you feeling stressed, drained, or having trouble switching off? The <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/yoganidra-7197/about">Yoga Nidra Society</a> is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.</p><p></p><p>The FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/hiking-9957/about">Hills & Heart Hiking Club</a> is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers.</p><p></p><p>My FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://go.coachingwithchristina.co.uk/scp-storepage/freebies">Guide to 5 Minutes Meditation a Day</a>, shows you how to start a meaningful meditation practice, even if you only have five minutes.</p>
September 13, 2025
How to Let Go of Overthinking and Walk More Mindfully
<p>Is your mind constantly switched on, and you find it hard to turn it off? Today’s episode discusses letting go of overthinking and dropping back into the present by using something as simple as a walk.</p><p></p><p>Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇</p><p></p><p>The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/serene-balance-society-6922/about">Serene Balance Society</a></p><p></p><p>Are you feeling stressed, drained, or having trouble switching off? The <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/yoganidra-7197/about">Yoga Nidra Society</a> is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.</p><p></p><p>The FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/hiking-9957/about">Hills & Heart Hiking Club</a> is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers.</p><p></p><p>My FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://go.coachingwithchristina.co.uk/scp-storepage/freebies">Guide to 5 Minutes Meditation a Day</a>, shows you how to start a meaningful meditation practice, even if you only have five minutes.<br></p>
17 total episodes available
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- What is Serene Balance Hub?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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