
Serenity Speaks - Conversations on Wellness
Claim This Podcastby Cleo Slevin
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Podcast Overview
<p>Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.</p><p>Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.</p><p>In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.</p><p>Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.</p><p>Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.</p><ul><li>Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.</li><li>Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.</li><li>Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence</li></ul><p></p><p><strong>Join the Conversation:</strong></p><p>We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.</p><p>Thank you for joining us on this transformative journey.</p><p>Together, let's explore the path to serenity and well-being.</p>
Language
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Publishing Since
12/23/2023
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Recent Episodes

February 2, 2025
From Survival to Strength: Healing Trauma Through Reiki & Mindfulness
<p>In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose. </p><p>Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma. </p><p>This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity.</p><p></p><p>Connect with Charlotte Budd - Instagram: the_holisticpath</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.waterstones.com/book/daisy-and-the-sticky-escape/charlotte-budd/9781787881761">Daisy and the City Escape</a> - By Charlotte Budd</p><p>Employers initiative on domestic abuse - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.eida.org.uk">EIDA</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.womensaid.org.uk">Women’s aid</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://refuge.org.uk">Refuge</a></p><p>Dr Emma Katz</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.co.uk/Coercive-Control-Childrens-INTERPERSONAL-VIOLENCE/dp/0190922214">Coercive Control in Children's and Mothers' Lives (INTERPERSONAL VIOLENCE SERIES)</a></p><p></p>

January 19, 2025
Navigating Change - Overcoming Challenges and Starting Fresh
<p>In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga. </p><p>After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location. </p><p>I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.peace-love-yoga.com">www.peace-love-yoga.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=EOk1_UNavKA&list=PLfJSEQhvytmVhssk0HaIwfKSIoJAHLQxm">Compassionate Serenity, the Podcast</a></p>

January 12, 2025
Balance and Beauty - Cultivating Wellness from Within
Sheena Chauda explores how cultivating balance in everyday life can lead to self-love and inner radiance, revealing the true meaning of wellness and beauty from within.
49 total episodes available
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Frequently asked questions
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- What is Serenity Speaks - Conversations on Wellness?
<p>Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.</p><p>Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.</p><p>In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.</p><p>Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.</p><p>Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.</p><ul><li>Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.</li><li>Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.</li><li>Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence</li></ul><p></p><p><strong>Join the Conversation:</strong></p><p>We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.</p><p>Thank you for joining us on this transformative journey.</p><p>Together, let's explore the path to serenity and well-being.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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