Serenity Speaks - Conversations on Wellness

About Serenity Speaks - Conversations on Wellness

Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals. Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth. In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist. Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being. Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity. Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space. Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique. Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence Join the Conversation: We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com. Thank you for joining us on this transformative journey. Together, let's explore the path to serenity and well-being.

Publisher

Cleo Slevin

Category

education · health & fitness

Language

en

Explicit

No

First episode

23 Dec 2023

Latest episode

2 Feb 2025

Latest episodes

49 episodes in the feed.

1. 

   2 Feb 2025

   From Survival to Strength: Healing Trauma Through Reiki & Mindfulness

   In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose. Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma. This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity. Connect with Charlotte Budd - Instagram: the_holisticpath Daisy and the City Escape (https://www.waterstones.com/book/daisy-and-the-sticky-escape/charlotte-budd/9781787881761) - By Charlotte Budd Employers initiative on domestic abuse - EIDA (https://www.eida.org.uk) Women’s aid (https://www.womensaid.org.uk) Refuge (https://refuge.org.uk) Dr Emma Katz Coercive Control in Children's and Mothers' Lives (INTERPERSONAL VIOLENCE SERIES) (https://www.amazon.co.uk/Coercive-Control-Childrens-INTERPERSONAL-VIOLENCE/dp/0190922214)

2. 

   19 Jan 2025

   Navigating Change - Overcoming Challenges and Starting Fresh

   In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga. After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location. I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth. www.peace-love-yoga.com (http://www.peace-love-yoga.com) Compassionate Serenity, the Podcast (https://www.youtube.com/watch?v=EOk1_UNavKA&list=PLfJSEQhvytmVhssk0HaIwfKSIoJAHLQxm)

3. 

   12 Jan 2025

   Balance and Beauty - Cultivating Wellness from Within

   Sheena Chauda explores how cultivating balance in everyday life can lead to self-love and inner radiance, revealing the true meaning of wellness and beauty from within.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

60

Contact Serenity Speaks - Conversations on Wellness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.