Sessions with Sara Cate & Ashley

About Sessions with Sara Cate & Ashley

This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.

Publisher

Sara Cate & Ashley

Category

health & fitness

Language

en

Explicit

No

First episode

16 Apr 2023

Latest episode

6 Sept 2026

Latest episodes

79 episodes in the feed.

1. 

   6 Sept 2026

   Episode 78: Your authentic voice, and why it's sometimes hard to listen to it

   Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: On this week's episode Sara Cate + Ashley take a moment to pause and really let the impact of what Dol...

2. 

   23 Aug 2026

   Episode 77: What if it's not about you?

   Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: It’s been a very focused season for both of us. And in different ways, we’ve both found ourselves aski...

3. 

   9 Aug 2026

   Episode 76: New Baby, New Business: Two Different Chapters, the Same Beautiful Mess

   Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: There's a moment that happens in almost every conversation between the two of us lately. One of us is ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

77

Contact Sessions with Sara Cate & Ashley

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sessions with Sara Cate & Ashley