Sessions with Shawna
Claim This Podcastby Shawna Kelly
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Podcast Overview
<p>Welcome to Sessions with Shawna, the podcast that explores life, relationships, confidence, dating, personal growth, and everything in between with a psychology twist.</p><br><p>Hosted by Shawna Kelly, PhD, therapist, professor, business owner, and podcast host - each episode breaks down the patterns, habits, and roadblocks that keep people feeling stuck and offers practical ways to move forward.</p><br><p>Think of it as a conversation with a friend who also happens to understand psychology. You’ll leave each session with new perspectives, actionable takeaways, and a better understanding of yourself and the people around you.</p><br><p>Listeners can also submit questions and real-life situations for a chance to be featured in a future episode.</p><br><p>So grab your coffee (or your Diet Coke), get comfortable, and let’s get the session started.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/6/2024
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Recent Episodes
February 10, 2026
What Being Single Taught Me About Why People Stay Stuck - and How to Move Anyway
<p>This episode isn't about being single - it's about being stuck. In this episode of Sessions with Shawna, we break down why it feels like we're trying so hard, but nothing is actually changing. Shawna breaks down the traps we fall into and how being single forced her to see the subtle ways people stay stuck in relationships, careers, friendships, identities, & even waiting for "the right time". If you've ever felt like you're doing all the "right" things but not moving forward, this episode is for you. </p><br><p>See you in session! </p><br><p>**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** </p><br><p>Follow @sessionswithshawna on Instagram & TikTok</p><br><p>For coaching inquiries email: <a href="mailto:shawna@sessionswithshawna.com" rel="noopener noreferrer" target="_blank">shawna@sessionswithshawna.com</a></p><br><p>For business inquires:</p><p><a href="mailto:shawna@sessionswithshawna.com" rel="noopener noreferrer" target="_blank">shawna@sessionswithshawna.com</a></p><br><p>Music from <a href="http://premiumbeat.com/" rel="noopener noreferrer" target="_blank">premiumbeat.com</a></p><p>Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 3, 2026
How to Deal with Manipulation without Losing Yourself
<p>In this episode of Sessions with Shawna, we break down how manipulation shows up in everyday relationships and why it leaves you feeling confused, guilty, and disconnected from your instincts. Shawna walks you through how to recognize manipulation in real time, stop internalizing the blame, and respond in a way that protects your energy without losing yourself or starting unnecessary conflict. If you’ve ever left a conversation feeling “off” but couldn’t explain why - this episode will help you trust yourself again.</p><br><p>See you in session! </p><br><p><strong>**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** </strong></p><br><p>Follow @sessionswithshawna on Instagram & TikTok</p><p>Write in for guidance & join in on the session: <a href="mailto:shawna@sessionswithshawna.com" rel="noopener noreferrer" target="_blank">shawna@sessionswithshawna.com</a></p><p>Submit to group therapy advice segment through the link in the Instagram bio or <a href="mailto:shawna@sessionswithshawna.com" rel="noopener noreferrer" target="_blank">shawna@sessionswithshawna.com</a></p><p>For business inquires:</p><p><a href="mailto:shawna@sessionswithshawna.com" rel="noopener noreferrer" target="_blank">shawna@sessionswithshawna.com</a></p><p>Music from <a href="http://premiumbeat.com/" rel="noopener noreferrer" target="_blank">premiumbeat.com</a></p><p>Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 27, 2026
You Are Who You Surround Yourself With: The Psychology of Influence & Identity
<p>This week on Sessions with Shawna, we're exploring the psychology behind influence, identity, & why your inner circle plays such a powerful role in your confidence, emotional regulation, habits, & sense of self. Drawing from theories and real life patterns, we unpack how environments reinforce who we become - often more than motivation or willpower ever could. If you've ever felt like you're outgrowing certain dynamics, questioning your energy after being around certain people, or wondering why change feels hard even when you want it - this episode is for you! </p><br><p>See you in session!</p><br><p><strong>**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** </strong></p><br><p>Follow @sessionswithshawna on Instagram & TikTok</p><p>For business inquires: shawna@sessionswithshawna.com</p><br><p>Music from premiumbeat.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
43 total episodes available
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Frequently asked questions
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- What is Sessions with Shawna?
<p>Welcome to Sessions with Shawna, the podcast that explores life, relationships, confidence, dating, personal growth, and everything in between with a psychology twist.</p><br><p>Hosted by Shawna Kelly, PhD, therapist, professor, business owner, and podcast host - each episode breaks down the patterns, habits, and roadblocks that keep people feeling stuck and offers practical ways to move forward.</p><br><p>Think of it as a conversation with a friend who also happens to understand psychology. You’ll leave each session with new perspectives, actionable takeaways, and a better understanding of yourself and the people around you.</p><br><p>Listeners can also submit questions and real-life situations for a chance to be featured in a future episode.</p><br><p>So grab your coffee (or your Diet Coke), get comfortable, and let’s get the session started.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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