SET 2 LOVE

About SET 2 LOVE

Welcome to the Set 2 Love Podcast – A Journey from Personal Growth to Inner Stillness. Originally hosted by three friends—Eva Payne, Shelley Garite, and Tann Moore—this podcast began as a space for deep conversations about self-awareness, love, and living with intention. With inspiring guests, thought-provoking discussions, and a mission to bring more joy into the world, Set 2 Love helped listeners shift from simply being fine to truly thriving. Now, as the podcast evolves, Eva Payne continues the journey with a new focus: meditation, mindfulness, and creating a life in flow. Through guided meditations, reflections, and moments of stillness, this next chapter invites you to reconnect with yourself, find clarity, and embrace the beauty of the present moment. Whether you've been with us from the beginning or are just discovering Set 2 Love, the essence remains the same: stay open, stay present, and you will flow for life.

Publisher

Eva Payne

Category

education · health & fitness

Language

en

Explicit

No

First episode

18 Nov 2020

Latest episode

13 Mar 2025

Latest episodes

102 episodes in the feed.

1. 

   13 Mar 2025

   We Can Do Hard Things - A Guided Meditation

   Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we’ll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most loving next step forward, recognizing that each small, intentional action brings us closer to resilience, strength, and ease. This meditation is an invitation to move through challenges with grace, self-trust, and a deep knowing that you are capable of navigating life’s hardships with courage and love. 0000009B 0000009B 00001F36 00001F36 00087078 00087078 00007E86 00007E86 0001DD48 0001DD48

2. 

   27 Feb 2025

   Healing the Body: A Guided Meditation for Self-Healing

   Your body is designed to heal. Science has proven that the mind and body are deeply connected, and through the power of breath, visualization, and intention, you can activate your body's natural healing abilities. In this guided meditation, you’ll be led through a practice that combines imagination, breathwork, and intention—helping you align with your body's innate wisdom to restore balance and vitality. Many studies on the placebo effect have shown that belief alone can trigger real physiological healing. Your thoughts influence your biology, and by engaging in this meditation, you’re not just relaxing—you’re sending signals to your body to repair and regenerate. Whether you're recovering from an illness, feeling stress manifest in your body, or simply wanting to feel more vibrant, this meditation will help you create the inner environment for healing to occur. Beyond the Meditation: Practical Steps for Healing Breathwork for Nervous System Regulation Studies show that deep, slow breathing (such as coherent breathing at 5-6 breaths per minute) activates the vagus nerve, reducing inflammation and supporting healing. Try: Inhale for 5 seconds, exhale for 5 seconds for 5 minutes daily to shift into a parasympathetic (healing) state. Visualizing Your Cells Healing Research in psychoneuroimmunology (PNI) suggests that guided imagery can enhance immune response. Try: Before bed, picture your cells glowing with health, repairing, and renewing—your brain cannot distinguish between real and vividly imagined experiences. Grounding with Nature Studies on earthing (walking barefoot on the earth) show it reduces cortisol and inflammation. Try: Spend 15-30 minutes outside daily, barefoot if possible, to reduce stress and promote healing. Hydration & Structured Water Dr. Masaru Emoto’s water studies suggest that intention influences water structure—and since we are mostly water, our thoughts affect our biology. Try: Drink a glass of water infused with intention, mentally affirming health and renewal before you sip. Cold Exposure for Cellular Repair Cold therapy activates brown fat, reduces inflammation, and boosts resilience (Wim Hof Method research). Try: End your shower with 30 seconds of cold water to stimulate circulation and healing. Journal Prompt for Reflection "If my body could speak to me right now, what would it say it needs?" Take a moment to tune in and write freely. Let your body’s wisdom come through. You may receive unexpected insights. Final Thought: Healing is a journey of both science and belief. By combining breath, visualization, movement, and conscious intention, you can become an active participant in your own healing process. Let this meditation be the start of a new relationship with your body—one built on trust, gratitude, and the knowing that you are capable of deep transformation. Eva Payne: IG @MsEvaPayne @Whole_Breathwork If you feel inclined to support experiences like this: Venmo @AFlowLife 000000CA 000000CA 00002E47 00002E47 0005AF60 0005AF60 00007E86 00007E86 000476A0 000476A0

3. 

   28 Oct 2023

   All of You Guided Meditation

   Today, I am bringing you a guided meditation. I hope you enjoy. Eva

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

62,299

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

85

Engagement

32

Contact SET 2 LOVE

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.