Set your Mind
Claim This Podcastby Dr. Stephen Ginsberg
Podcast Overview
<p><strong>Set Your Mind</strong> is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.</p>
Language
🇺🇲
Publishing Since
1/4/2026
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Recent Episodes
August 10, 2026
Episode 32: Simple Not Easy
<p>Why do the simplest mental skills feel so hard to execute under pressure? In this episode of Set Your Mind, Dr. Stephen Ginsberg breaks down one of the most common patterns he sees in high performers: mistaking "simple" for "easy." Deep breathing, staying present, letting thoughts pass, the concepts are simple. Training yourself to actually use them in pressure-packed moments, day in and day out, is the real work.</p><p>Dr. Ginsberg explains why accepting this distinction up front saves you from a lot of self-criticism, discouragement, and helplessness later, and closes with a simple challenge for your next practice session: pick one skill that feels easy, and commit to repeating it until it actually gets easier.</p><p>Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records</p>
August 3, 2026
Episode 31: Three P's in a Pessimistic Pod
<p>Optimism and pessimism aren't personality traits: They're explanatory styles. In this episode, Dr. Stephen Ginsberg walks through psychologist Martin Seligman's research on the three P's (permanence, pervasiveness, and personalization) and how they shape whether a setback stays small or spirals into something bigger.</p><p>Featuring Seligman's college swim team study, where swimmers given false, slower-than-actual times either got measurably slower on their next swim or held steady if stuck in a pessimistic outlook. Dr. Ginsberg closes with practical language swaps to catch the three P's in your own self-talk and replace them with something temporary, localized, and action-focused.</p><p>Music Credit: “Kong” by Bonobo; Courtesy of Ninja Tune Records</p>
July 27, 2026
Episode 30: The Beginner's Mind
<p>A beginner gets invited to play one of the most anticipated golf course openings in the U.S. What his first-ever round taught three veteran golfers about curiosity, ego, and why experts have more to learn from novices than they think.</p><p><strong>Full Show Notes:</strong></p><p>It's not every day you get invited to play one of the most anticipated golf course openings in the United States. Rarer still: for that to be the first time you've ever stepped on a golf course.</p><p>In this episode, Dr. Stephen Ginsberg shares the story of a friend's very first round of golf — played at Rodeo Dunes, a Michael Keiser course that had been generating buzz for months. What could have been a disaster turned into a masterclass in mindset, as a total beginner's shrug-and-laugh approach to the game reminded a group of seasoned golfers what they'd lost somewhere along the way: curiosity, presence, and a total absence of ego.</p><p>Drawing on Shunryu Suzuki's Zen concept of shoshin, or "beginner's mind," Dr. Ginsberg unpacks why expertise so often narrows our thinking instead of expanding it, and offers a practical challenge for approaching both the technical and mental sides of any skill — with playfulness instead of judgment.</p><p><strong>In this episode:</strong> What it looks like to play a bucket-list golf course with zero expectations. Why the golf world's obsession with score and identity sabotages the game before it starts. Shunryu Suzuki's "beginner's mind" and what it means for anyone who has ever gotten good at something. A practical exercise for bringing novice curiosity back to your own practice — technical and mental.</p><p><strong>Quote from the episode:</strong> "In the beginner's mind there are many possibilities, but in the expert's there are few." — Shunryu Suzuki</p><p>Enjoyed this episode? Subscribe to Set Your Mind and leave a rating — it helps more people find the show. Remember: mindset isn't something you have. It's something you set.</p>
32 total episodes available
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Frequently asked questions
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- What is Set your Mind?
<p><strong>Set Your Mind</strong> is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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