
Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization
Claim This Podcastby Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance
Podcast Overview
<p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;"><strong>**TOP 5% globally ranked podcast</strong> — the go-to podcast for high-achieving corporate women ready to set boundaries and finally achieve work-life balance.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You hit every target. You lead the team, carry the household, answer the late-night email — and everyone thinks you've got it handled.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">They don't see the part where you're disappearing.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">Somewhere between every "yes," every "I've got it," every "sure, I can take that on" — you traded pieces of yourself away until you barely recognize the woman running your life.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You feel it at 10pm, when the house finally goes quiet and one question slips out before you can stop it — is this all there is?</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">I'm so glad you're here, friend.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">This podcast will help you create boundaries, restore your energy, and find clarity so you can pursue your passions without sacrificing yourself. Together, we'll explore practical systems, leadership strategies, and resilience tools to help you thrive in both business and life.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">Hey, I'm Raquel Ita — a corporate leader, a woman of faith, and someone who gave herself away one yes at a time until she barely recognized her own life. I learned the difference between giving yourself away and giving on purpose — and that's the work we do here.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">I ran on empty for years, overextended and stretched thin, until I realized the cost of "having it all" was losing myself. What changed? I learned that with the right values, boundaries, and systems, you can build a life of impact without burning out. Now I help burned-out, high-achieving corporate women set boundaries, reclaim their time, and lead from intention instead of fear.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">If you're ready to finally reclaim your time, restore your energy, and step into your true identity as a leader at home and at work — this podcast is for you. You'll hear stories, strategies, and encouragement designed for women like you: high achievers, visionaries, and leaders who want freedom, recognition, and legacy.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You don't lose yourself by giving too much — you lose yourself by giving for the wrong reasons. Getting yourself back means learning to say yes on purpose.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You don't have to figure it out alone anymore. </span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">Let's connect:</span></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><span style="font-family:tahoma, arial, helvetica, sans-serif;">✨ Get weekly boundary tools, leadership insights, and burnout‑proof systems delivered straight to your inbox — join the insider newsletter at <strong><span style="font-size:12pt;"><a href="https://raquel-ita.kit.com/insider"><span style="background:#FFFFFF;">raquel-ita.kit.com/insider.</span></a></span></strong></span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">💬 Join me and a community of high-achieving corporate women in my free Facebook group, Setting Boundaries in Corporate: <strong><a class="underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.facebook.com/groups/2808006476242265/">https://www.facebook.com/groups/2808006476242265/</a></strong> — come introduce yourself and tell me what's pulling you in every direction.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">➡️ Send me an email at <strong><a class="underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="mailto:settingboundariesincorporate@gmail.com">settingboundariesincorporate@gmail.com</a> </strong>and tell me your biggest boundary struggle.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">🎧 Hit <strong>Follow</strong> so you never miss an episode — and share this with a corporate woman who's running on empty.</span></p>
Language
🇺🇲
Publishing Since
5/27/2026
2 verified contact emails on file for Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes

August 11, 2026
16: Tired of Losing Control Every Evening? What If This Hassle Is Actually Glory in Disguise?
Host Raquelita LLC shares the Beat-the-Doubt Timer, a five-minute tool to overcome hesitation and embrace opportunities, even when feeling overwhelmed.

August 4, 2026
15: The Boundary of Clarity: 2 Things to Think Through Before You Bring AI to Your Team
Host Raquelita LLC guides leaders through establishing two crucial boundaries when integrating AI: clarifying the problem before the tool and fostering honest team dialogue instead of feigning expertise.

July 28, 2026
14: Why 'They're Depending on Me' Is Keeping You Burned Out — And the Boundaries That Set You Free with Lori Owens
Host Raquelita interviews Army veteran and resilience trainer Lori Owens about overcoming burnout by establishing healthy boundaries and finding peace.
16 total episodes available with 6 transcripts
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- What is Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization?
<p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;"><strong>**TOP 5% globally ranked podcast</strong> — the go-to podcast for high-achieving corporate women ready to set boundaries and finally achieve work-life balance.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You hit every target. You lead the team, carry the household, answer the late-night email — and everyone thinks you've got it handled.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">They don't see the part where you're disappearing.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">Somewhere between every "yes," every "I've got it," every "sure, I can take that on" — you traded pieces of yourself away until you barely recognize the woman running your life.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You feel it at 10pm, when the house finally goes quiet and one question slips out before you can stop it — is this all there is?</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">I'm so glad you're here, friend.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">This podcast will help you create boundaries, restore your energy, and find clarity so you can pursue your passions without sacrificing yourself. Together, we'll explore practical systems, leadership strategies, and resilience tools to help you thrive in both business and life.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">Hey, I'm Raquel Ita — a corporate leader, a woman of faith, and someone who gave herself away one yes at a time until she barely recognized her own life. I learned the difference between giving yourself away and giving on purpose — and that's the work we do here.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">I ran on empty for years, overextended and stretched thin, until I realized the cost of "having it all" was losing myself. What changed? I learned that with the right values, boundaries, and systems, you can build a life of impact without burning out. Now I help burned-out, high-achieving corporate women set boundaries, reclaim their time, and lead from intention instead of fear.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">If you're ready to finally reclaim your time, restore your energy, and step into your true identity as a leader at home and at work — this podcast is for you. You'll hear stories, strategies, and encouragement designed for women like you: high achievers, visionaries, and leaders who want freedom, recognition, and legacy.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You don't lose yourself by giving too much — you lose yourself by giving for the wrong reasons. Getting yourself back means learning to say yes on purpose.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">You don't have to figure it out alone anymore. </span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">Let's connect:</span></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><span style="font-family:tahoma, arial, helvetica, sans-serif;">✨ Get weekly boundary tools, leadership insights, and burnout‑proof systems delivered straight to your inbox — join the insider newsletter at <strong><span style="font-size:12pt;"><a href="https://raquel-ita.kit.com/insider"><span style="background:#FFFFFF;">raquel-ita.kit.com/insider.</span></a></span></strong></span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">💬 Join me and a community of high-achieving corporate women in my free Facebook group, Setting Boundaries in Corporate: <strong><a class="underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.facebook.com/groups/2808006476242265/">https://www.facebook.com/groups/2808006476242265/</a></strong> — come introduce yourself and tell me what's pulling you in every direction.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">➡️ Send me an email at <strong><a class="underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="mailto:settingboundariesincorporate@gmail.com">settingboundariesincorporate@gmail.com</a> </strong>and tell me your biggest boundary struggle.</span></p> <p class="font-claude-response-body break-words whitespace-normal"><span style="font-family:tahoma, arial, helvetica, sans-serif;">🎧 Hit <strong>Follow</strong> so you never miss an episode — and share this with a corporate woman who's running on empty.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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