Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

About Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

**TOP 5% globally ranked podcast — the go-to podcast for high-achieving corporate women ready to set boundaries and finally achieve work-life balance. You hit every target. You lead the team, carry the household, answer the late-night email — and everyone thinks you've got it handled. They don't see the part where you're disappearing. Somewhere between every "yes," every "I've got it," every "sure, I can take that on" — you traded pieces of yourself away until you barely recognize the woman running your life. You feel it at 10pm, when the house finally goes quiet and one question slips out before you can stop it — is this all there is? I'm so glad you're here, friend. This podcast will help you create boundaries, restore your energy, and find clarity so you can pursue your passions without sacrificing yourself. Together, we'll explore practical systems, leadership strategies, and resilience tools to help you thrive in both business and life. Hey, I'm Raquel Ita — a corporate leader, a woman of faith, and someone who gave herself away one yes at a time until she barely recognized her own life. I learned the difference between giving yourself away and giving on purpose — and that's the work we do here. I ran on empty for years, overextended and stretched thin, until I realized the cost of "having it all" was losing myself. What changed? I learned that with the right values, boundaries, and systems, you can build a life of impact without burning out. Now I help burned-out, high-achieving corporate women set boundaries, reclaim their time, and lead from intention instead of fear. If you're ready to finally reclaim your time, restore your energy, and step into your true identity as a leader at home and at work — this podcast is for you. You'll hear stories, strategies, and encouragement designed for women like you: high achievers, visionaries, and leaders who want freedom, recognition, and legacy. You don't lose yourself by giving too much — you lose yourself by giving for the wrong reasons. Getting yourself back means learning to say yes on purpose. You don't have to figure it out alone anymore. Let's connect: ✨ Get weekly boundary tools, leadership insights, and burnout‑proof systems delivered straight to your inbox — join the insider newsletter at raquel-ita.kit.com/insider. (https://raquel-ita.kit.com/insider) 💬 Join me and a community of high-achieving corporate women in my free Facebook group, Setting Boundaries in Corporate: https://www.facebook.com/groups/2808006476242265/ (https://www.facebook.com/groups/2808006476242265/) — come introduce yourself and tell me what's pulling you in every direction. ➡️ Send me an email at settingboundariesincorporate@gmail.com (mailto:settingboundariesincorporate@gmail.com) and tell me your biggest boundary struggle. 🎧 Hit Follow so you never miss an episode — and share this with a corporate woman who's running on empty.

Publisher

Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance

Category

business · education · religion & spirituality

Language

en

Explicit

No

First episode

27 May 2026

Latest episode

13 Oct 2026

Latest episodes

16 of 25 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   25: Boundaries at Work Not Holding? Do This Instead to Take Pressure Off Your Calendar

   Host Raquel ITA explains how to effectively decline meetings by offering input and setting follow-up times, taking pressure off your calendar.

2. 

   6 Oct 2026TRANSCRIPT

   24: Burned Out From Being Everyone's Go-To? The System That Frees You to Actually Lead

   Host Raquelita LLC reveals how to break free from being the office bottleneck by identifying and systemizing the answers everyone seeks, enabling true leadership.

3. 

   29 Sept 2026TRANSCRIPT

   23: Due Dates Are Lying to You: The Prioritization Shift That Finally Gets You Ahead

   Host Raquelita LLC reveals how prioritizing blockers over due dates helps you finally get ahead by identifying what's new or scary on your list.

Inside a recent episode

25: Boundaries at Work Not Holding? Do This Instead to Take Pressure Off Your Calendar

Published 13 Oct 2026 · Transcript excerpt

[…] Make sure you keep those and that you're there speaking up for you and your team. Truth number two about boundaries is a boundary that keeps the work moving is a boundary that people respect. So declining a meeting is only half of it. The other half is making sure that the people you're serving have what they need without you in the room. Because what people are afraid of is the work is getting stalled, not necessarily you missing a meeting. So, if the work keeps moving, whether you're there or not, your no doesn't actually cost them anything. So before that meeting, send your input, what you know, what you need from them, any decisions you'd make, and then politely decline. […]

Who has been a guest on Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

Names identified in recent episode analyses. Showing up to five guests.

• Jess Taylor
• Josie Anderson
• Lori Owens

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

5.0 / 5

7 ratings

Contact Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization