Settle and Source Sourel

About Settle and Source Sourel

Welcome to Settle and Source Sourel, a sacred listening space for women who are ready to rise from the heaviness they have carried and return to the wisdom within. Each episode is a Sourel, a short voiced transmission set to sound, created from the work of Angela M. Carter, founder of Trauma Release Centre. A Sourel is a bridge between the nervous system and the soul, between survival and source, between the woman who has been holding everything together and the deeper feminine wisdom that has been waiting beneath the noise. These reflections are created for the woman who may have felt buried beneath old patterns, silenced by fear, dimmed by exhaustion, or held back by energies that were never truly hers to carry. Through words, sound and sacred presence, each Sourel offers an invitation to soften, awaken and begin moving out of the darkness that has kept her disconnected from her own light. The divine feminine is woven through every Sourel as nurture, protection, intuition, truth, creation and inner knowing. These are feminine light codes for the woman who is ready to remember herself. Not as something to force. Not as something to perform. But as something that may begin to rise from within when the system feels safe enough to listen. Every Sourel carries Angela’s words, Angela’s message and Angela’s thirty years of clinical and spiritual practice. Her work brings together trauma-informed therapy, Internal Family Systems, nervous system wisdom, somatic awareness and the sacred understanding that healing is not only about recovery. It is also about return. The voice is delivered by an assistant on Angela’s behalf, allowing her work to reach more women while honouring the very message she teaches, that women do not need to burn themselves out in order to serve, create, love or lead. A Sourel does not tell a woman who she is. It does not tell her what she must become. It opens a doorway. It offers a frequency. It creates a bridge back to the source within her. Settle in. Let the sound meet you gently. Let the light find what has been hidden. This is where the remembering begins. Find out more about creating a Sourel at www.traumareleasecentre.com (http://www.traumareleasecentre.com/)

Publisher

Angela M Carter

Category

business · health & fitness · technology

Language

en

Explicit

No

First episode

15 Jun 2026

Latest episode

14 Oct 2026

Latest episodes

52 episodes in the feed.

1. 

   14 Oct 2026

   The Body That Carried The Shame

   Send us Fan Mail The Body That Carried The Shame is the sixth Sourel in October’s theme, What Was Never Yours. This episode turns gently towards the body. The body that may have held what could not be spoken. The body that may have carried shame long before the mind had words for it. The body that may have learned to tighten, shrink, brace, hide, please, apologise or disappear. The Body That Carried The Shame is for the woman whose body has been shaped by old instructions: be good, be small, ...

2. 

   12 Oct 2026

   The Silence You Learned To Keep

   Send us Fan Mail The Silence You Learned To Keep is the fifth Sourel in October’s theme, What Was Never Yours. This episode turns gently towards the silence a woman may have learned to carry. Not the peaceful silence that restores her. Not the sacred silence that lets the soul breathe. But the silence that came from fear, shame, protection, or the quiet knowing that speaking might not be safe. The Silence You Learned To Keep is for the woman who learned not to say too much, not to ask for too...

3. 

   10 Oct 2026

   Returning What Does Not Belong To You

   Send us Fan Mail Returning What Does Not Belong To You is the fifth Sourel in October’s theme, What Was Never Yours. This episode begins at the quiet threshold where a woman starts to sense that something she has carried may not truly belong to her. Not because it never mattered. Not because it did not shape her. But because the body, the heart and the deeper wisdom within her may be ready to ask whether this weight is still hers to keep. Returning What Does Not Belong To You is for the woman...

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.