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Settle and Source Sourel

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by Angela M Carter

25 episodes
Updated Daily
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Podcast Overview

<p>Welcome to Settle and Source Sourel, a sacred listening space for women who are ready to rise from the heaviness they have carried and return to the wisdom within.<br><br></p><p>Each episode is a Sourel, a short voiced transmission set to sound, created from the work of Angela M. Carter, founder of Trauma Release Centre. A Sourel is a bridge between the nervous system and the soul, between survival and source, between the woman who has been holding everything together and the deeper feminine wisdom that has been waiting beneath the noise.<br><br></p><p>These reflections are created for the woman who may have felt buried beneath old patterns, silenced by fear, dimmed by exhaustion, or held back by energies that were never truly hers to carry. Through words, sound and sacred presence, each Sourel offers an invitation to soften, awaken and begin moving out of the darkness that has kept her disconnected from her own light.<br><br></p><p>The divine feminine is woven through every Sourel as nurture, protection, intuition, truth, creation and inner knowing. These are feminine light codes for the woman who is ready to remember herself. Not as something to force. Not as something to perform. But as something that may begin to rise from within when the system feels safe enough to listen.<br><br></p><p>Every Sourel carries Angela’s words, Angela’s message and Angela’s thirty years of clinical and spiritual practice. Her work brings together trauma-informed therapy, Internal Family Systems, nervous system wisdom, somatic awareness and the sacred understanding that healing is not only about recovery. It is also about return.<br><br></p><p>The voice is delivered by an assistant on Angela’s behalf, allowing her work to reach more women while honouring the very message she teaches, that women do not need to burn themselves out in order to serve, create, love or lead.</p><p>A Sourel does not tell a woman who she is. It does not tell her what she must become. It opens a doorway. It offers a frequency. It creates a bridge back to the source within her.<br><br></p><p>Settle in. Let the sound meet you gently. Let the light find what has been hidden. This is where the remembering begins.</p><p>Find out more about creating a Sourel at <a href="http://www.traumareleasecentre.com/">www.traumareleasecentre.com</a></p>

Language

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Publishing Since

6/15/2026

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Recent Episodes

Episode thumbnail for Beneath The Ritual

August 10, 2026

Beneath The Ritual

Send us Fan Mail A familiar ritual can look simple from the outside. A glass at the end of the day. A snack. A screen. A scroll. A way of disappearing into busyness. A small moment that says, I can finally stop now. From the inside, it is rarely simple. This episode begins beneath the surface of the ritual. Beneath the Ritual is a Sourel about looking gently at the habits and patterns we often judge too quickly. It does not ask what is wrong with you. It asks something kinder. What has this r...

Episode thumbnail for What Is True Now

August 8, 2026

What Is True Now

Send us Fan Mail There are times when honesty does not need to arrive as a decision. It does not need to become a plan. It does not need to be turned immediately into action. Sometimes honesty simply asks to be noticed. This episode begins there. What Is True Now is a Sourel about the kind of truth that becomes visible when we slow down enough to listen. Not the harsh kind of truth that looks for fault. Not the kind that turns your experience into a judgement. But the quieter kind that asks, ...

Episode thumbnail for A Place to Land

August 5, 2026

A Place to Land

Send us Fan Mail There are times when being told to come back to the body does not feel comforting. For many of us, the body has not always felt like home. It may have felt too loud, too tired, too activated, too numb, too visible or too full of feeling. This episode begins with that honesty. A Place to Land is a Sourel about returning to the body gently, without forcing calm and without asking yourself to feel everything at once. It recognises that the body may carry tension, craving, shame,...

25 total episodes available

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What is Settle and Source Sourel?
<p>Welcome to Settle and Source Sourel, a sacred listening space for women who are ready to rise from the heaviness they have carried and return to the wisdom within.<br><br></p><p>Each episode is a Sourel, a short voiced transmission set to sound, created from the work of Angela M. Carter, founder of Trauma Release Centre. A Sourel is a bridge between the nervous system and the soul, between survival and source, between the woman who has been holding everything together and the deeper feminine wisdom that has been waiting beneath the noise.<br><br></p><p>These reflections are created for the woman who may have felt buried beneath old patterns, silenced by fear, dimmed by exhaustion, or held back by energies that were never truly hers to carry. Through words, sound and sacred presence, each Sourel offers an invitation to soften, awaken and begin moving out of the darkness that has kept her disconnected from her own light.<br><br></p><p>The divine feminine is woven through every Sourel as nurture, protection, intuition, truth, creation and inner knowing. These are feminine light codes for the woman who is ready to remember herself. Not as something to force. Not as something to perform. But as something that may begin to rise from within when the system feels safe enough to listen.<br><br></p><p>Every Sourel carries Angela’s words, Angela’s message and Angela’s thirty years of clinical and spiritual practice. Her work brings together trauma-informed therapy, Internal Family Systems, nervous system wisdom, somatic awareness and the sacred understanding that healing is not only about recovery. It is also about return.<br><br></p><p>The voice is delivered by an assistant on Angela’s behalf, allowing her work to reach more women while honouring the very message she teaches, that women do not need to burn themselves out in order to serve, create, love or lead.</p><p>A Sourel does not tell a woman who she is. It does not tell her what she must become. It opens a doorway. It offers a frequency. It creates a bridge back to the source within her.<br><br></p><p>Settle in. Let the sound meet you gently. Let the light find what has been hidden. This is where the remembering begins.</p><p>Find out more about creating a Sourel at <a href="http://www.traumareleasecentre.com/">www.traumareleasecentre.com</a></p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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