Seven Steps to Smile
Claim This Podcastby Shravan Lucken
Podcast Overview
<p>We're all trying to lead happier lives. But what does that mean? Join me as I archive the lessons I learn while navigating the nuances of my life. Who knows? We may have more in common than you could imagine!</p>
Language
🇺🇲
Publishing Since
9/5/2025
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Recent Episodes
February 2, 2026
12. How to Use Compassion as a Superpower
Send a text Compassion often gets framed as being soft, forgiving, or endlessly patient. That’s not what this episode is about. This is a conversation about compassion as a practical skill — one that makes your life calmer, your relationships cleaner, and your decisions easier to live with. Not because people suddenly behave better, but because you realise that the reasons behind their behavior aren't personal to you. We talk about what it actually means to understand someone’s context withou...
January 27, 2026
11. How to Make the Bad Days Count (Low-Capacity Strategy)
Send a text Some days, you just don’t have the same energy, focus, or emotional space that you usually do. You still care. You still want to show up. But everything feels much harder than normal. You're not alone... we all have our low-capacity days. In this episode I share a way I've learned to deal with them Not how to push through them. And not how to disappear from my responsibilities either. It’s a reflection on how to stay honest with yourself when your resources are limited — how...
January 19, 2026
what to do when you're doing enough (it doesn't feel like it)
Send a text There’s a strange place you can end up in where you are genuinely trying. You’re showing up more often than not, doing what you said you would do, and still… it doesn’t feel like much. No real sense of progress. No satisfaction. Is this really it? This episode is a reflection on that space. The one where effort hasn’t turned into anything you can feel yet. Instagram: @shrav_lucken
12 total episodes available
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Frequently asked questions
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- What is Seven Steps to Smile?
<p>We're all trying to lead happier lives. But what does that mean? Join me as I archive the lessons I learn while navigating the nuances of my life. Who knows? We may have more in common than you could imagine!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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