Leadership shapes more than just policies — it sets the tone for the entire department. In this episode, we explore how leadership can build a culture that supports mental health and well-being… or what happens when leadership falls short and unintentionally creates conditions for low morale and lack of support.
Potential trigger warning- During this episode, we also discuss the loss of a young officer in our local area. Our thoughts are with the officer's family, friends, and the department during this time. As always, if you or anyone you know is struggling, please reach out for support.
10 Oct 2025
Episode 53- Building Resiliency
Ever wonder why some people bounce back from tough situations while others feel stuck? This week, F & V dive into resiliency—what it really is, why it matters, and how you can build it. Resiliency isn’t something you’re just born with; it’s a skill you can strengthen, and for first responders, it can make all the difference in preventing burnout, PTSD, and even early retirement. We’ll break down the building blocks of resiliency and share practical, real-world strategies you can start using right away.
1 Oct 2025
Episode 52- Breaking the Silence
In this episode of seventyfive/25, F & V are coming to you beachside from beautiful Pismo!
Join us as we dive into a powerful conversation about the stigma surrounding mental health—especially within the world of first responders. We explore the emotional weight of staying silent, the unseen toll it takes, and the cultural barriers that keep so many from speaking up.
This episode is all about breaking the silence, challenging the norms, and creating space for vulnerability and support where it's needed most.
Whether you're in the field or know someone who is, this one’s for you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
7 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
0
YouTube
0
Engagement
71
Contact SeventyFive/25
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of SeventyFive/25?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
