Sex & Wellness with Dr. Mary

About Sex & Wellness with Dr. Mary

Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system. Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process. **New episodes will resume in Jan 2026 after the holidays** —————————— "TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary" You can learn more about Dr. Mary at drmarygrimberg.com

Publisher

Dr. Mary Grimberg

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

6 Mar 2023

Latest episode

20 Jul 2026

Latest episodes

3 of 64 episodes have a transcript.

1. 

   20 Jul 2026

   Episode 64: Awakening in Midlife: The Energetics of Perimenopause with Dr. Lorne Brown

   Dr. Lorne Brown joins the TMI Talk podcast to offer a different framework for looking at menopause: one rooted in 26 years of clinical practice and thousands of years of Chinese medicine wisdom. Together, we unpack why your symptoms aren't a sign that your body is failing: they're a sign that your body is changing its priorities. Dr. Lorne is a CPA turned Doctor of Traditional Chinese Medicine. What You’ll Learn Why menopause isn’t just a hormone deficiency, but a whole-body transition that C...

2. 

   9 Jun 2026

   Episode 63: A Whole-Body Approach to Perimenopause with Dr. Julie Sarton and Dr. Alexa Charbonneau

   Dr. Mary interviews pelvic floor physical therapists Dr. Julie Sarton and Dr. Alexa Charbonneau from Sarton Pelvic Healing about common perimenopause/menopause issues they treat, including urinary leakage (stress and urge), dyspareunia (pain with sex), nocturia (peeing at night), constipation, and broader musculoskeletal problems like SI joint pain and frozen shoulder. We discuss how symptoms can reappear or become “unmasked” in midlife and emphasize that while hormones matter, one-size-fits-...

3. 

   1 Dec 2025TRANSCRIPT

   Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD

   Registered Dietitian Gina Worful discusses the multifaceted influences on our eating habits, including cultural factors, childhood experiences, trauma, and biology, in an interview with Dr. Mary.

Inside a recent episode

Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD

Published 1 Dec 2025 · Transcript excerpt

[…] And so a lot of people go through that process of where they're like, I'm going to do it, I'm going to do this glorified plan that we've been told and then just hanging on for dear life. And that is not what really leads us to like this feeling of freedom. And so at any moment, you could lose that sense of control and it could put you back through this like shame cycle and you start to believe like there's an inherent flaw with me. Why can't I do it? But what we're not told by the health industry is that knowing how to eat healthy or even getting a nutrition plan or a diet plan is only about 5 % of what drives our behaviors. […]

Who has been a guest on Sex & Wellness with Dr. Mary

Names identified in recent episode analyses. Showing up to five guests.

• Gina Worful
• Mary Dee
• Saundra Pelletier
• Dan Metcalf
• Dr Laura Currens

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

51

Contact Sex & Wellness with Dr. Mary

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sex & Wellness with Dr. Mary