Podcast thumbnail for Sex Ed Before Bed

Sex Ed Before Bed

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by Rebecca Nava

4.5(8 reviews)
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
28

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
Social0
YouTube0
Engagement31

Podcast Overview

Sex Ed Before Bed explores powerful and meaningful topics that often go undiscussed in our daily lives. In bringing these conversations into the open, my intention is that collectively, we can approach them with less shame and more compassion, giving them the nuance that they often require. As part of a small cadre of Canadian podcasts focused on this topic, with over 8,000 listeners, Sex Ed Before Bed’s growing fan base signals a rising interest in sexual health and politics. Since 2017, guests have included experts and folks with lived experience, including sex workers, 2SLGBTQIA+ folks, researchers, educators, psychotherapists, physicians and program facilitators. Sex-positivity, anti-oppression frameworks inform the podcast and the tone is one of humility and curiosity. I aim to bring what I have learned and my experiences to the mic and understand that sexual health education is a lifelong learning experience for me, and for all of us. I don’t have all the answers and I see myself as “along for the ride” with the listener, grateful for the stories, wisdom and insight of my wonderful guests. What I want to give listeners through this experience: ● To have more informed, joyful, liberating sexual experiences ● To see a topic or marginalized group in a new light ● To unlearn harmful stereotypes and cultivate more empathy ● To be aware of timely sex-related Canadian research and news

Language

🇺🇲

Publishing Since

7/29/2017

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28

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
Social0
YouTube0
Engagement31
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
52 minutes
Performing excellently!
poor
Publishing Consistency
Every 174 days

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Recent Episodes

Episode thumbnail for The Other Breakup

May 9, 2026

The Other Breakup

Sex Ed Before Bed Host Bex (she/her) is in the hotseat for the first time ever, interviewed by her sister Izzy (she/her) on another taboo topic: friendship breakups. Timestamps 0:00 Cold open 3:30 Coming out late, building a queer community 9:42 Pursing love with a friend 12:00 Girlfriend breakup, crew breakup 15:44 The stories we tell ourselves and friendship ideals 18:10 Rejection sensitivity dysphoria (RSD) and cognitive distortions 24:53 Transmuting pain into art 30:00 Accepting what is 33:00 Closing Topics we discuss: Coming out and building community Role that queer families play for newly out folks Romantic relationships within a friend group Friend group ruptures in the wake of breakups Role of compounding factors in coping with loss The role of rejection sensitivity dysphoria (RSD) in grappling with loss  Accepting the loss and moving forward Research The Lesbian's Experience of Friendship by Jeanne Stanley pgs. 43-44 Rejection Sensitivity Dysphoria definitions from ADDitude and the Cleveland Clinic The lived experience of rejection sensitivity in ADHD - A qualitative exploration PLoS One - Published January 2026 Books The Other Significant Others by Rhaina Cohen Adult Children of Emotionally Immature Parents by Lindsay Gibson Who Deserves Your Love: How to Create Boundaries to Start, Strengthen or End Any Relationship by KC Davis Tools Thought Record exercise to combat distorted thinking

Episode thumbnail for Creating Queer Community

March 15, 2025

Creating Queer Community

Host Bex interviews Aislin and Stella, who define queer community, discuss inclusivity challenges, and highlight representation in arts and athletics, offering insights into building welcoming spaces.

Episode thumbnail for Rewrite Your Future: A Rape Prevention Program That's Working

January 27, 2021

Rewrite Your Future: A Rape Prevention Program That's Working

Sara, from Flip the Script, discusses a Canadian sexual assault prevention program for young women, exploring boundary setting, coercion awareness, and the importance of radical self-love in this interview.

17 total episodes available

Recent guests on Sex Ed Before Bed

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Aislin

Guest

Stella

Guest

Sara

Guest

Lele Mbinda

Guest

Rick Goodwin

Guest

Allison M Dalby

Guest

Claire AH

Guest

Ducky Doolittle

Guest

Shriya Hari

Guest

Angie Gunn

Guest

Sofia Fortin

Guest

Caitlin Roberts

Guest

Deep-dive analytics for Sex Ed Before Bed

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Sex Ed Before Bed?

Sex Ed Before Bed explores powerful and meaningful topics that often go undiscussed in our daily lives. In bringing these conversations into the open, my intention is that collectively, we can approach them with less shame and more compassion, giving them the nuance that they often require.

As part of a small cadre of Canadian podcasts focused on this topic, with over 8,000 listeners, Sex Ed Before Bed’s growing fan base signals a rising interest in sexual health and politics. Since 2017, guests have included experts and folks with lived experience, including sex workers, 2SLGBTQIA+ folks, researchers, educators, psychotherapists, physicians and program facilitators.

Sex-positivity, anti-oppression frameworks inform the podcast and the tone is one of humility and curiosity. I aim to bring what I have learned and my experiences to the mic and understand that sexual health education is a lifelong learning experience for me, and for all of us. I don’t have all the answers and I see myself as “along for the ride” with the listener, grateful for the stories, wisdom and insight of my wonderful guests.

What I want to give listeners through this experience: ● To have more informed, joyful, liberating sexual experiences ● To see a topic or marginalized group in a new light ● To unlearn harmful stereotypes and cultivate more empathy ● To be aware of timely sex-related Canadian research and news

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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