- 19
- Episodes
- 1
- Ratings
- Daily
- Cadence
- 2025
- First episode
- 319
- YouTube views
About Sex Ed for Tween Parents
What if talking to your kids about sex didn’t have to be awkward? Welcome to the Sex Ed For Tween Parents podcast hosted by Cath Hakanson, your straight up, down to earth sex educator with over 25 years of experience. Where I show you how to talk with your tween about sex. Minus the cringe or shame! Follow the podcast and be one step ahead of whatever curveball your tween throws at you.
- Publisher
- Cath Hakanson
- Category
- health & fitness · kids & family · science
- Language
- en
- Explicit
- No
- First episode
- 27 Jun 2025
- Latest episode
- 21 Nov 2025
Latest episodes
19 episodes in the feed.
21 Nov 2025
Sex ed isn’t over - It’s just getting started!
Think you’ve ticked off the sex ed talk? Not quite. In this episode, we’ll cover why sex ed is an ongoing convo - and how to keep showing up, even when it’s awkward or met with grunts. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why sex ed doesn’t end with “the talk” How ongoing convos help your tween feel safe, seen and supported Why repetition and tone matter more than perfect answers What real-life sex ed looks like in busy families (hint: it’s not fancy!) The moments that truly build trust - and what to do when it gets awkward 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
14 Nov 2025
Raising an autistic tween? Here’s how to talk about sex and puberty
Your child is growing up - but if they’re autistic, typical sex ed advice might not work. In this episode, we’ll explore how to adapt puberty and sex ed talks so they feel clear, calm, and supportive for your child. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why sex ed might look different for autistic kids How to use concrete, literal language that makes sense What to do if your child takes things very literally Why repetition, visual supports, and structure are your best tools How to explain concepts like private parts, masturbation, and relationships How to support neurodivergent tweens around gender, sexuality and safety 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
7 Nov 2025
Too busy for sex ed? Let’s make it doable
Sex ed doesn’t have to be a big, awkward talk - it can be a quick comment while brushing teeth or walking the dog. In this episode, you’ll learn how to weave sex ed into real life without adding pressure or more to your to-do list. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why quick chats matter more than big talks How to turn everyday moments into sex ed opportunities Why “done is better than perfect” Examples of real convos that take under 30 seconds 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
31 Oct 2025
From YouTube to group chats: Why tweens need help navigating porn
Most kids don’t go looking for porn - they stumble across it. In this episode, you’ll learn how to talk to your tween about porn calmly and clearly, so they feel safe coming to you (not the internet) with their questions. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why porn is so different now than it was when we were growing up What your tween might see (and why it’s often not age-appropriate) How porn can shape ideas about sex, consent, and relationships What to say if your child sees something - and how to help them feel safe telling you How to make your devices safer using filters, settings and shared spaces Two easy ways to start the conversation - even if you’ve never talked about it before 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
24 Oct 2025
When your tween says “Ugh, stop!” - What to do next
You bring up sex ed… and your tween shuts it down. 😳 In this episode, we’ll unpack what to do when convos get awkward, why it’s usually not about you, and how to keep the door open for next time. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: 8 common hurdles that throw sex ed conversations off track Why “Ugh, stop!” doesn’t mean they’re not listening What to say when your child walks away, says “I already know”, or won’t respond at all How to handle embarrassment, distractions, and siblings always being nearby Ways to keep showing up - even when your child isn’t engaging (yet) 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
17 Oct 2025
“Mum, what’s a…?” How to respond without panicking
You’re halfway through dinner when your child asks, “Mum, what’s a…?” 😳 In this episode, we’ll cover how to answer tricky sex ed questions with calm, honest, age-appropriate replies - no panic (or PhD) required. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why kids ask questions about sex, bodies, and relationships (and what they really want from you) A calm 5-step plan for responding - even when you feel clueless How to delay the convo without shutting it down What to say if you don’t know the answer (and why honesty helps) Ways to gently open the door if your child never asks questions Signs you’re doing a great job - even if it doesn’t always feel like it 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
10 Oct 2025
From too late to TMI: The mistakes that make sex ed harder than it needs to be
Worried you’ve said too much - or not enough? You’re not alone. In this episode, we’ll unpack 6 common sex ed mistakes parents make - and how small tweaks can make things easier and more effective. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why waiting too long to start the convo often backfires What happens when you only talk about your child’s body (and not others) How little chats build trust more than big talks ever could Why diversity, empathy and body awareness matter for every tween What your child really wants - and expects - from you The surprising reason you’re already more prepared than you think 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
3 Oct 2025
Puberty Talk for Non-Binary Kids (Without the Gendered Scripts)
Most puberty advice is written for “boys” or “girls” - but what if your child doesn’t fit neatly into either? This episode walks you through how to talk about puberty in a gender-neutral way - so your child feels safe, supported, and seen. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why most puberty books and lessons leave gender-diverse kids out - and how to fill the gap What to say when puberty changes don’t match how your child sees themselves How to explain things like discharge, erections, periods, or voice changes without gendered language Ways to support your child’s comfort - like clothing choices, binding, or puberty blockers How to talk early, check for understanding, and gently support kids showing signs of dysphoria 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
26 Sept 2025
From periods to boobs: What tween girls need to know
Think your daughter knows what’s coming with puberty? She might not. In this episode, I’ll walk you through 9 changes every girl (or child with ovaries) needs to know - before puberty is in full swing. Because when she hears it from you, she’s less likely to feel confused, anxious or ashamed - and more likely to feel confident and calm. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: The signs puberty is starting - and why every girl’s timeline looks different The one thing that often surprises girls (and why we should prep them early) Why discharge is normal - and a helpful heads-up before periods begin The body image shift no one warns girls about How to explain emotions, cramps, body odour, and more - without shame Why you are still the best person to guide your daughter through all of this 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
19 Sept 2025
Talking puberty with your son? Start with these 6 things
You want your son to feel confident about his changing body - but where do you even start? In this episode, I’ll walk you through 6 puberty changes that every boy (or tween with testicles) should hear about - clearly, calmly, and without embarrassment. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: 6 honest, medically accurate puberty changes your son needs to know What to say about erections, wet dreams, and voice cracks - without awkwardness Why hygiene and emotions matter just as much as body changes How to approach puberty convos without pressure or lectures 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
12 Sept 2025
Think you’ve covered puberty? Double-check this list first
Already had the puberty talk with your tween? Awesome - but there’s a good chance they still haven’t heard everything they need. In this episode, I’ll walk you through six must-share messages that go beyond the basics to help your child feel confident, calm and ready for all the changes ahead. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: The 6 big-picture messages tweens really need to hear about puberty Why the physical changes are only one part of the story How to explain feelings, confusion and “is this normal?” questions without awkwardness A real talk on why knowledge helps kids feel more in control - not less 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
5 Sept 2025
Want better sex ed chats? Here’s the secret sauce
Ever walk away from a sex ed convo feeling like you fumbled it? 😬 You’re not alone. In this episode, I’ll share the secret sauce that makes sex ed chats smoother, clearer, and more aligned with your family values. No scripts. No shame. Just a simple 3-step framework that works. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: The “magic trio” that makes every sex ed convo easier and more meaningful Why sharing your values doesn’t mean avoiding the facts What to say when your child asks a tough question (with real-life examples!) How to guide your child with boundaries - without shame or fear 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
29 Aug 2025
What age-appropriate really means in tween sex ed
Worried that explaining something like a sex toy or porn will “ruin their innocence”? You’re not alone. In this episode, I’ll show you what age-appropriate really means - and how to answer even tricky questions without overexposing your child or making it weird. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: What makes a conversation “age-appropriate” (it’s not the topic - it’s the explanation) Why kids ask about sex toys, porn or adult content - and how to respond calmly How to explain complex or “adult” topics in simple, safe, child-friendly language What happens when we avoid the conversation (and who answers their questions instead) 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
22 Aug 2025
What to teach your tween about sex? Let’s simplify it
Feel like you're overthinking what to say - and how much to share? This episode will help you simplify it all. Learn how to decide what your tween actually needs to know right now, and how to start the conversation without going too far, too fast. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why you don’t have to teach everything all at once The difference between mentioning and diving into detail How to tailor your conversations to your child’s readiness What your tween needs to know - whether they’re curious or not 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
15 Aug 2025
From growth spurts to crushes: What your tween’s going through
What’s really going on inside your tween’s head (and body)? This episode walks you through the changes your child is experiencing - physically, emotionally and socially - so you can understand their behaviour and talk about it with confidence. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: The biggest body, brain and behaviour changes from ages 7 to 14 What’s normal curiosity vs. something that needs support How sexual development changes as kids grow (and what that means for your convos) Why noticing and naming small changes can build trust and open doors 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
8 Aug 2025
Feeling stuck with sex ed? These 5 roadblocks might be why
You’re not lazy. You’re not failing. You’re just stuck - and this episode will help you figure out why. Learn the 5 most common blocks that stop parents from having sex ed conversations, and how to gently move past them. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why fear of awkwardness stops so many conversations before they begin What to do if you feel like you don’t know “enough” to explain things properly How to stop waiting for the “right time” to talk to your tween Why schools aren’t a replacement for parent-led sex ed How to honour your cultural or religious values and still talk about sex ed 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
1 Aug 2025
9 reasons you should be your tween’s sex ed teacher
Still hoping school or a book will handle the sex ed stuff for you? In this episode, I’ll share 9 powerful, research-backed reasons why you are actually the best person for the job - and how teaching your tween about sex, bodies, and relationships sets them up for a safer, more confident future. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why you don’t need to be a sex ed expert (or even feel confident yet!) The 9 life-changing things that happen when you lead the conversation The unexpected benefits - like better communication, delayed sexual activity, and safer choices Why it’s never too early (or too late) to get started 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
24 Jul 2025
Avoid These 3 Common Sex Ed Mistakes Tween Parents Make
Feeling stuck on how to start sex ed with your tween? Discover the 3 biggest mistakes parents make - and how to avoid them so conversations become easier, more natural, and way less cringey. 👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com (https://cringefreestrategies.com/) ✅ In this episode: Why the old “birds and the bees” talk just doesn’t cut it anymore The pressure to be an expert - and why you don’t need to be Why focusing only on the facts of sex ed might actually shut down the conversation The real goal of sex ed with tweens (and how to make it easier to reach) A one-minute challenge to open the door to better convos - today 📌 Next steps: ➡️ Follow or subscribe in your podcast app so you never miss an episode 📥 Download your free guide: cringefreestrategies.com (https://cringefreestrategies.com/) 📺 Subscribe on YouTube (https://www.youtube.com/@sexedrescue) for more tips + tools 🛍️ Visit the Sex Ed Shop (https://sexedshop.com/) for practical parent-friendly resources 📚 Browse puberty books (https://sexedrescue.com/books-about-puberty/) by age, gender, topic—and whether they talk about sex or not 🐦🐝 Find everything you need to teach sex ed (https://sexedrescue.com/sex-education-101/) without shame, fear or embarrassment 🎂 Access age-by-age guides (https://sexedrescue.com/age-appropriate-sex-education/) to support sex education from toddler to teen 🙏 Say thanks: If you loved this episode, would you leave me a review? It helps more parents get one step ahead of whatever curveball their tween throws at them! 🦄 About Cath Hakanson If you want to teach your tween about sex without fear or awkwardness, then I’m the sex educator that families across the globe turn to. An author, certified sexologist and a wonderfully AuDHD mother of two neurodivergent kids, I’m real, relatable and totally unshockable. I simplify sex ed so parents (like you) can start teaching their tween about sex ed. Minus the cringe or shame! 👩⚖️ Disclaimer This podcast represents the views, opinions and education of it’s host and has been produced with the intention that it acts purely as general information. It is not intended to be taken or used as a substitute for medical or other professional advice. We do not assume any responsibility for any liability, loss, damage or risk that may follow from the use or reliance of this podcast episode.
27 Jun 2025
Welcome to the Podcast
Sex educator Cath Hakanson introduces the podcast's mission to equip parents with tools and tactics for comfortable, factual conversations about sex, relationships, and gender with their tweens.
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 319
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 10
- Social presence
- 0
- YouTube
- 64
- Engagement
- 0
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