Sex on Top

About Sex on Top

Senior leadership can be a lonely, hard space to occupy as a woman. Hear the real, messy, unfiltered stories of what it takes to be a woman at the top! Join Alice & Lily in this collective space where we can listen, laugh and cry together. To celebrate that there is a place for forward-thinking female led leadership in a modern-day society. They want you to feel seen, your voice, actions & impact matters. Join them on this journey of leadership discovery where we share the real & raw lessons learnt from other female leaders. The result?! Bringing women to the top personally & professionally

Publisher

Lily Rumsey and Alice Ludgate

Category

society & culture

Language

en

Explicit

No

First episode

27 Nov 2025

Latest episode

5 Aug 2026

Latest episodes

14 episodes in the feed.

1. 

   5 Aug 2026

   The Science of Big Emotions: Why Leaders Feel What They Feel

   Why do moments of uncertainty feel so overwhelming? Why does imposter syndrome appear just when we need confidence most? And what actually happens inside our brains when we're under pressure? In this bonus episode of Sex on Top, Alice and Lily are joined by Professor Abigail Gregory MBE former senior university leader, executive coach, mentor and higher education consultant to explore the science behind the emotions that shape our leadership. Drawing on more than 30 years of leadership experience and her work in applied neuroscience, Abigail explains why emotions aren't something to suppress but signals we can learn to understand. Together they unpack the neurological responses behind stress, uncertainty, frustration and self-doubt, and share practical techniques to help leaders respond with greater clarity, confidence and compassion. From the SCARF Model and emotional regulation to breaking cycles of negative thinking and protecting your mental bandwidth, this conversation is packed with evidence-based insights that every leader can put into practice. Whether you're leading a team, navigating change, or simply trying to make sense of your own emotional responses, this episode will leave you with a deeper understanding of yourself and the tools to lead with greater intention. Share your questions, stories, or reflections at ⁠⁠⁠@SexOnTopPod⁠⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠@LilyWednesday73⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠Lily Wednesday ⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠Alice Ludgate⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Chapters 00:00 Introduction to Leadership and Emotions 02:56 Understanding Emotional Responses in Leadership 12:34 The SCARF Model: Navigating Social Experiences 21:16 Meta-Awareness and Emotional Regulation 28:02 Navigating Emotional Challenges in Leadership 32:25 Topping Up the Prefrontal Cortex 36:03 Breaking the Spiral of Negative Thoughts 41:13 Managing Uncertainty and Control 00:00 Introduction to Leadership and Emotions 02:56 Understanding Emotional Responses in Leadership 12:34 The SCARF Model: Navigating Social Experiences 21:16 Meta-Awareness and Emotional Regulation 28:02 Navigating Emotional Challenges in Leadership 32:25 Topping Up the Prefrontal Cortex 36:03 Breaking the Spiral of Negative Thoughts 41:13 Managing Uncertainty and Control

2. 

   20 May 2026

   Crafting Your Own Narrative, Lily and Alice Reflect

   In this episode of Sex on Top, it’s just us — reflecting on the lessons from Season One and the themes that stayed with us after our conversation with Maureen Manning. Inspired by Maureen’s powerful reminder that “this was always the path,” we explore what it means to trust your journey, make intentional choices, and recognise that leadership is rarely linear. From preparing for weddings and busy summers to creating a sense of home and sanctuary, this is a conversation about slowing down and prioritising what matters most. We also dive into the difference between coaching and mentoring, the value of building your own personal board of directors, and why surrounding yourself with people who challenge and champion you can make all the difference. At the heart of this episode is the idea that leadership is a journey, not a destination. It requires reflection, self-awareness, and the courage to make decisions that align with your values — even when they look different from what others expect. Honest, thoughtful, and grounding, this episode is an invitation to reconnect with your north star and trust that every step is part of the story Share your questions, stories, or reflections at ⁠⁠@SexOnTopPod⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠@LilyWednesday73⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠Lily Wednesday ⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠Alice Ludgate⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Links from the episode: ⁠⁠Revealing: The Surprising Power of Oversharing (https://www.amazon.co.uk/Revealing-Surprising-Oversharing-Leslie-John/dp/1911709291) Chapters 00:00 Introduction to Women in Leadership 01:32 Reflecting on Season One and Community Building 03:22 The Importance of Taking Breaks and Self-Care 04:32 Personal Updates: Weddings and Life Changes 07:37 The Value of Home and Creating a Sanctuary 09:28 Transitioning to a Busy Summer 09:44 Crafting Personal Narratives 13:10 Crafting a Career with Intention 14:26 The Importance of Prioritisation 16:16 Communicating Priorities Effectively 17:53 The Role of Mentorship and Coaching 20:56 Understanding the Differences: Mentoring vs Coaching 24:22 Building Your Personal Board of Directors 24:53 Creating a Supportive Community 30:06 Final Thoughts and Looking Ahead

3. 

   5 May 2026

   From Centre Stage to Storytelling: This Was Always the Path, SoT welcomes Maureen Manning

   In this episode of Sex on Top, we’re joined by Maureen Manning, Founder and Principal Strategist of The Global Nexus Collective whose journey from aspiring performer to global education strategist is a powerful story of purpose, identity, and impact. What began as a love for storytelling on stage took an unexpected turn during a formative study abroad experience at sixteen reshaping not just Maureen’s path, but her understanding of how stories can influence people, systems, and the world around us. We explore the role of storytelling in leadership, and how building authentic narratives can elevate both individuals and organisations particularly in complex and shifting global contexts. From navigating the realities of the “sandwich generation” to making intentional, sometimes difficult life choices, Maureen shares what it means to lead with clarity, conviction, and care. We also dive into mentorship, community, and the importance of surrounding yourself with people who challenge and champion you alongside the courage it takes to show up fully as yourself. Thoughtful, honest, and deeply reflective, this episode is a reminder that the path isn’t always linear but when you lead with purpose and authenticity, every chapter has meaning, Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alice Ludgate⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Follow Maureen LinkedIn Dr Maureen Manning (https://www.linkedin.com/in/drmaureenmanning/)⁠ (https://www.instagram.com/thepilatesclublondon?igsh=emRkNHJsNDBqY3hz) The Global Nexus Collective (https://www.linkedin.com/company/the-global-nexus-collective/posts/?feedView=all) Website ⁠ (thepilatesclublondon.co.uk)The Global Nexus Collective (https://www.theglobalnexuscollective.com/) Leadership networks mentioned by Maureen in this episode -World Council on Global and Intercultural Competence (https://iccglobal.org/)Global Leadership League (https://www.globalleadershipleague.com/) Chapters 00:00 Introduction to Women in Leadership 02:11 Meet Maureen - A Journey Through Leadership 03:43 The Power of Storytelling in Education 09:20 Creating a Career From a Passion 09:46 Making Choices in Career and Family 17:17 Normalizing Personal Choices 19:32 The Sandwich Generation Experience 23:18 Authenticity in Storytelling 25:01 Creating Supportive Communities 27:41 The Role of Mentorship 31:39 Taking the Leap: Embracing Uncertainty 33:35 The Value of Credentials and Breaking Free 37:59 Understanding Your Value in the Sector 39:17 The Power of Storytelling and Performance 43:02 Navigating Grief and Personal Growth 43:02 Mentorship and Lifting Others Up

4. 

   22 Apr 2026

   When Life Gets Loud and Leadership Heavy, Lily and Alice Reflect

   In this episode of Sex on Top, it’s just us reflecting on leadership, identity, and the realities that sit behind the roles we hold. We open up about grief, support systems, and the moments that bring everything into perspective alongside the ongoing juggle of work, family, and the pressure to “hold it all together.” From the idea of “sixteen summers” to the emotional weight of being present, this is a conversation about what really matters and how easily it can get lost. We also explore the limiting beliefs that shape our decisions, from financial security and being the provider, to the fear of failure and what it means to attach your reputation to something new. What happens when you don’t feel like the expert in the room? And is expertise always what leadership actually requires? This episode dives into the tension between confidence and doubt, the value of transferable skills, and why no one person holds all the answers - even at the top. Honest, reflective, and deeply human, this is a conversation about self-compassion, challenging your own narrative, and learning to lead without having it all figured out 🎙️ Check out this article on reframing limiting beliefs (https://www.open.edu/openlearn/health-sports-psychology/psychology/reframing-self-limiting-beliefs) on the Open University website Don’t forget to follow Sex on Top so you never miss an episode. Share your questions, stories, or reflections at ⁠⁠⁠⁠⁠⁠⁠⁠@SexOnTopPod⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠⁠⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠⁠⁠⁠⁠⁠ Alice Ludgate⁠⁠⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Chapters 00:00 Introduction to Women in Leadership 02:42 Personal Reflections on Grief and Support 07:56 Balancing Work and Family Life 11:53 Limiting Beliefs and Personal Growth 18:27 Fear of Failure and Importance of Reputation 21:33 Is Expertise a Proxy? 24:24 The Role of Expertise in Career Development 27:03 Breaking Free from Limiting Beliefs 31:39 Everybody Brought a Skill

5. 

   9 Apr 2026

   Connection is Currency, SoT welcomes Gayathri Balasubramaniam

   In this episode of Sex on Top, we’re joined by Gayathri Bala, founder of a community-led Pilates studio in Kingston upon Thames whose journey is a powerful reminder that sometimes the boldest move is stepping off the traditional path. Leaving behind a career in pharmacy and public health, Gayathri took a leap into entrepreneurship, building a business rooted in purpose, connection, and wellbeing. But behind the scenes, that leap has meant navigating uncertainty, challenging limiting beliefs, and learning in real time what it really takes to grow something from the ground up. We explore what it means to build a values-led business, the reality of multiple career pivots, and how identity, ambition, and self-belief shape the way we lead. From questioning whether you need to be an expert, to facing the fear of failure, this is an honest conversation about figuring it out as you go. At the heart of it all is one core idea: connection is currency. Whether it’s building a community, asking for help, or creating something that genuinely matters, Gayathri’s story is a refreshing take on success that goes far beyond titles or income. Raw, real, and deeply relatable, this episode is for anyone thinking about taking the leap or already in the messy middle of it 🎙️ Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠⁠⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠⁠⁠⁠⁠⁠ Alice Ludgate⁠⁠⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Follow Gayathri on Insta ThePilatesClubLondon (https://www.instagram.com/thepilatesclublondon?igsh=emRkNHJsNDBqY3hz) Website thepilatesclublondon.co.uk (thepilatesclublondon.co.uk) Chapters 00:00 Introduction 00:42 Meet Gayathri - A Journey Through Leadership 04:13 Building Community Through Pilates 08:27 The Importance of Authenticity in Business 12:19 Navigating Fear and Uncertainty in Entrepreneurship 12:24 Navigating Identity and Race 17:34 Navigating Fear and Uncertainty in Entrepreneurship 23:58 Identifying Your Limited Beliefs 26:05 Navigating Competition and Self-Promotion 31:08 Personal Growth Through Business Challenges 34:37 Finding Joy and Legacy in Work 39:05 But Do You Need To Be An Expert? 41:02 The Fear of Failure 42:23 The Power of Community Support 48:24 The Power of Asking for Help 49:14 Advice for Women Entrepreneurs

6. 

   26 Mar 2026

   What it Actually Means to be a Strategic Female Leader with Purpose, Lily and Alice Reflect

   In this episode of Sex on Top, we take a step back to reflect on the strategic leadership themes sparked by our recent conversation with Jackie Carter, Emeritus Professor at the University of Manchester. What does it really mean to lead strategically in today’s world? We explore the difference between transformational change and incremental shifts, the importance of building a clear narrative for your strategy, and why thinking beyond your immediate context is critical to effective leadership. We also dive into the role of trust, how to create strategies that genuinely connect with people, and the challenge of balancing ambition with sustainability both for organisations and ourselves. Thoughtful, honest, and practical, this episode is a reflection on what it takes to lead with clarity, intention, and impact in complex environments. Don’t forget to follow Sex on Top so you never miss an episode. Share your questions, stories, or reflections at ⁠⁠⁠⁠⁠⁠⁠@SexOnTopPod⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠⁠⁠⁠⁠ Alice Ludgate⁠⁠⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Chapters 00:00 Introduction to Women in Leadership 01:29 Reflections on Season One and Community Engagement 03:36 The Featured Women Campaign 05:37 Audience Insights: Engaging Men in the Conversation 07:10 Balancing Work and Personal Life 10:11 Ambition: The Cost of Success 14:45 Understanding Strategic Leadership 20:59 Strategic Thinking Beyond the Echo Chamber 23:46 The Role of Trust in Leadership 26:10 Transformational Change vs. Incremental Adjustments 28:06 Building a Narrative for Strategy 32:27 The Importance of Listening to Your Body 36:04 The Weight of Representation in Leadership 38:46 Creating Safe Spaces in the Workplace 42:40 How to Make People Feel They Matter

7. 

   11 Mar 2026

   From Role Model to Real Model . The best is yet to come. SoT welcomes Jackie Carter

   Deaf, dizzy, disabled and proudly a proper Northerner -Jackie Carter has spent a lifetime doing things her own way and opening doors for others along the way. From being the first in her working-class family to attend university to becoming a Professor of Computer Science at the University of Manchester, Jackie’s 40-year career has been defined by challenging the status quo and using data to create real change. In this episode, Jackie shares her journey through leadership, adversity and reinvention — from navigating hearing impairment and breast cancer, to advocating for disability inclusion and building cultures where everyone belongs. We talk about the intersection of data and humanity, the importance of values-driven leadership, navigating difficult conversations, and finding purpose in new chapters of life. Honest, reflective and deeply human, Jackie’s story is a powerful reminder that leadership isn’t about fitting the mould — it’s about reshaping it. Don’t forget to follow Sex on Top so you never miss an episode. Share your questions, stories, or reflections at ⁠⁠⁠⁠⁠⁠@SexOnTopPod⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠⁠⁠⁠ Alice Ludgate⁠⁠⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Follow Jackie Carter on Insta @sunflowerjackie (https://www.instagram.com/sunflowerjackie/) LinkedIn Jackie Carter (https://www.linkedin.com/in/drjackiecarter/) Chapters 00:00 Introduction 00:39 Meet Jackie: A Journey through Leadership 11:20 Overcoming Adversity and Finding Voice 20:10 The Intersection of Data and Humanity 24:17 Challenging the Status Quo 25:58 The Importance of Values in Leadership 30:04 Navigating Difficult Conversations 33:37 Embracing Change and New Beginnings 39:42 Finding Purpose in Retirement

8. 

   26 Feb 2026

   The Month of Love, Boundaries and the Women Holding Us Up, Lily and Alice Reflect

   In this episode, Lily and Alice explore overwhelm, boundaries, and the changing nature of friendships in adulthood. From recognising when you’ve reached your limit to learning that boundaries don’t look the same for everyone, they unpack the realities of managing expectations at work and in life. The conversation moves into evolving relationships, the honesty required for meaningful connection, and the grief that can come when friendships change or fall away — alongside the joy of intentionally celebrating the ones that remain. A warm, honest discussion about protecting your energy, embracing “good enough,” and navigating relationships with authenticity. Share your questions, stories, or reflections at ⁠⁠⁠⁠@SexOnTopPod⁠⁠⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠⁠Alice Ludgate⁠ (https://www.linkedin.com/in/alice-ludgate/) Sign up to our IWD Event on 5th March The View From The Top (https://events.teams.microsoft.com/event/55c9a13f-5661-4cef-9ed3-90f1a571c8ba@8370cf14-16f3-4c16-b83c-724071654356 ) Chapters 00:00 Feeling the Love in February 03:14 Overcoming Overwhelm 04:52 Identifying the Circuit Breaker 09:08 When Boundaries Don't Suit Everybody 13:09 Setting Boundaries That Work For You 15:16 Embracing Good Enough 16:27 Workload and Expectations 17:31 Boundaries in Work vs. Friendships 19:10 Evolving Friendships and Intentional Relationships 23:05 The Loneliness of Adulthood 25:04 Friendships Across Generations 26:11 Authenticity in Relationships 26:48 The Importance of Honesty 28:42 When Friendships Change 30:43 Grieving Friendship Loss 32:06 Practicing Boundaries 32:53 Celebrating Friendships

9. 

   11 Feb 2026

   Built From Where I Am From , SoT welcomes Shahnaz Ahmed

   What happens when the world tells you who to be — but you choose to listen to yourself instead? In this episode of Sex on Top, Alice and Lily sits down with designer, founder and changemaker Shahnaz Ahmed, the creative mind behind the iconic green food hygiene rating signs displayed in cafés and restaurants across the UK. You’ve seen her work. But her journey to the top has been anything but straightforward. As a woman of colour from a South Asian background navigating white, male-dominated creative industries, Shahnaz has had to fight to be seen, heard, and paid what she deserves. From being underpaid in agency life to working inside the global tech machine at META, she shares what it really takes to build trust, lead with vulnerability, and refuse to shrink yourself to fit the room. We talk about career pivots, choosing difference, and the power of building a “first team” philosophy. Shahnaz opens up about motherhood, founding the global craft movement Knit Aid and the deeply personal impact of debilitating grief. Through it all, she’s arrived at a powerful truth: acceptance isn’t giving up - it’s recognising that you are your own best solution. This is a conversation about identity, creativity, resilience, and creating workplaces that are safe, human, and expansive enough for all of us. Don’t forget to follow Sex on Top so you never miss an episode. Share your questions, stories, or reflections at ⁠⁠⁠⁠⁠@SexOnTopPod⁠⁠⁠⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesdayand Alice Ludgate on Insta ⁠⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠⁠⁠Alice Ludgate⁠⁠⁠ (https://www.linkedin.com/in/alice-ludgate/) Follow Shahnaz Ahmed on Insta ⁠@shahnaztahmed⁠ (https://www.instagram.com/shahnaztahmed/) LinkedIn ⁠Shahnaz Ahmed⁠ (https://www.linkedin.com/in/shahnazta/) Chapters 00:00 Introduction 00:30 Meet Shahnaz - A journey through leadership 02:26 The Elevator Pitch 06:32 Navigating Career Challenges as a Woman of Colour 08:29 The Role of Vulnerability in Leadership 09:45 Building a First Team Philosophy 13:07 The Impact of Education and Support on Career 14:48 Creativity and Self-Expression in the Digital Age 17:33 The Power of Connections in Career Advancement 25:16 Building Trust and Overcoming Obstacles 27:15 Navigating Career Pivots andAcceptance 29:16 Reflections on Working at Meta 32:07 Life Beyond Work: Motherhood and Creativity 35:35 The Impact of Grief on Personal and Professional Life 40:56 Creating Safe Spaces in the Workplace 44:26 Advice for Women in Leadership 46:55 Moments of Triumph and Public Speaking

10. 

    28 Jan 2026

    The Image of Non-Linear Careers, Lily and Alice Reflect

    As 2026 kicks off at breakneck speed, Alice and Lily reflect on new beginnings, Blue Monday, and setting intentions on their own terms. From celebrating milestones (200 listens and a little too much wine) to navigating overwhelm, self-care, and the myth of the “restful” festive break. They explore non-linear careers, the gig economy, and the freedom and the pressure of working outside the 9-to-5, alongside reflections on self-image, personal presence and global uncertainty. A candid conversation about ambition, authenticity, and embracing careers that don’t follow a straight line, ending with a celebration of women through the Featured Women Campaign. Share your questions, stories, or reflections at ⁠⁠⁠@SexOnTopPod⁠⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠⁠@LilyWednesday73⁠⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠⁠Lily Wednesday ⁠⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠⁠Alice Ludgate⁠ (https://www.linkedin.com/in/alice-ludgate/) Chapters 00:00 Welcome to 2026: New Beginnings 01:57 Celebrating Milestones and Achievements 04:18 Setting Intentions for 2026 08:00 Navigating Overwhelm and Self-Care 11:39 Finding Joy in Small Moments 15:09 Coping with Global Events and Emotional Boundaries 20:31 The Impact of Social Media on Self-Image 21:39 Exploring Personal Presence and Leadership 25:07 Reflections on Non-Linear Career Paths 28:35 Embracing Flexibility and Authenticity in Careers 35:21 Celebrating Women: The Featured Women Campaign

11. 

    14 Jan 2026

    From Hobby to Hustle, SoT welcomes Ria Yvonne Lingwood

    In this week’s episode, we chat with Ria Yvonne Lingwood, a true creative powerhouse whose career defies the conventional path. From hair and make-up artistry to international creative projects, and from professional bodybuilding to coaching and judging, Ria has navigated a career full of bold risks, unexpected turns, and unapologetic curiosity. Join us as Ria shares: How she turned her hobbies into a thriving career, including her journey in professional bodybuilding. Lessons from embracing the “Peter Pan” approach—staying playful, curious, and unafraid of non-linear paths. Insights on stepping beyond comfort zones, valuing your time and worth, and knowing your limits. The messiness, humor, and unpredictability of creative careers and self-employment. This episode is for anyone looking to break societal expectations, pursue passions with courage, and find success on their own terms. Get ready to be inspired, challenged, and entertained by Ria’s fearless approach to life and leadership. Share your questions, stories, or reflections at ⁠⁠@SexOnTopPod⁠⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠⁠@LilyWednesday73⁠⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠⁠Lily Wednesday ⁠⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠⁠Alice Ludgate⁠ (https://www.linkedin.com/in/alice-ludgate/) Follow Ria Yvonne on Insta ⁠@missriayvonne (https://www.instagram.com/missriayvonne/) @artistic_stylist (https://www.instagram.com/artistic_stylist/) Website www.ArtisticStylist.co.uk (www.ArtisticStylist.co.uk) Chapters 00:00 Introduction 01:28 Meet Ria - A journey through leadership 03:33 The Elevator Pitch: Defining Identity and Career 06:35 Challenging Societal Expectations 09:25 The Self-Employed Conundrum 13:28 Lessons in Valuing Your Time and Worth 16:38 The Messiness of the Career Path 19:17 When Your Hobby Becomes Your Job 23:13 Stepping Outside Of The Comfort Zone 27:42 Knowing Your Limits 31:38 Image and Confidence 36:54 Does It Always Need A Plan? 39:53 Reflections on Leadership and Personal Growth

12. 

    22 Dec 2025

    Being your own hype woman, Lily and Alice Reflect

    Reflecting on Alex's episode, in this episode Lily and Alice discuss themes of professional identity, empowerment and leadership, highlighting the importance of open dialogue and how to cope when your self worth is taking a knock. Share your questions, stories, or reflections at ⁠@SexOnTopPod⁠ (https://www.instagram.com/sexontoppod/) and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta ⁠@LilyWednesday73⁠ (https://www.instagram.com/lilywednesday73/) LinkedIn ⁠Lily Wednesday ⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/)⁠Alice Ludgate⁠ (https://www.linkedin.com/in/alice-ludgate/) Links from the episode: ⁠Pecha Kucha⁠ (https://24slides.com/presentbetter/what-is-a-pecha-kucha-presentation) ⁠The Wheel of Life (https://www.the-coaching-academy.com/blog/2023/03/wheel-of-life-infographic-3461) Chapters 00:00:00 Reflecting on Alex's Story and Initial Listener Engagement 00:02:44 Listener Feedback Validates Our Unapologetic Voices 00:06:37 Navigating Identity During a Career Pause and Affiliation 00:13:19 The Challenge of Non-Affiliation and Forging New Connections 00:18:09 Showing Your True Self for Effective and Enjoyable Leadership 00:29:49 Finding Support and Perspective When Self-Worth is Tested 00:33:10 Strategies for Disruptive Leadership and Driving Change 00:38:10 Teaser for Future Guests and Featured Women Campaign

13. 

    10 Dec 2025

    Escaping the Monument of Mediocrity, SoT welcomes Alex Butler

    In this debut episode of Sex on Top, Alice and Lily crack open the real, raw, and unfiltered stories of women leading at the highest levels — starting with trailblazing digital leader Alex Butler. Alex’s career has been anything but ordinary. She’s led major digital transformations, championed creativity across civil society, and built cultures where ideas actually take root. Describing herself as a “butterfly” who pollinates, Alex brings wisdom, wit, and hard-won lessons to this episode.Together, we dive into the messy realities of leadership: misogyny in AI, ageism, confidence, authenticity, the emotional labour of leading, knowing when to walk away — and the true cost of staying aligned with your values. Alex reflects on pivotal moments in her journey, shares what it really takes to lead with courage, and offers one powerful takeaway every woman in leadership can act on tomorrow. Share your questions, stories, or reflections at @SexOnTopPod (https://www.instagram.com/sexontoppod/) — and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alex Ludgate on Insta @lilywednesday73 (https://www.instagram.com/lilywednesday73/) @alice_luds (https://www.instagram.com/alice_luds/) LinkedIn Lily Wednesday (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/) Alice Ludgate (https://www.linkedin.com/in/alice-ludgate/) Follow Alex Butler on Insta @butlerlovesbees (https://www.instagram.com/butlerlovesbees/) LinkedIn @alex_butler (https://www.linkedin.com/in/butleralex/) Read Alex v. The Algorithm (https://www.linkedin.com/pulse/alex-v-algorithm-alex-butler/?trackingId=bmHLPtJFTt6V8pxCuuQXXg%3D%3D) and Escape the Blob (https://www.linkedin.com/pulse/beware-blob-alex-butler/?trackingId=bmHLPtJFTt6V8pxCuuQXXg%3D%3D) Chapters 02:17 Meet Alex Butler: A Journey Through Leadership 05:28 The Elevator Pitch: Defining Identity and Career 05:34 Misogyny in AI: Addressing Gender Bias 10:49 The Challenge of Ageism in the Workplace 14:46 Self-Worth and Confidence: A Woman's Journey 18:55 The Relentless Nature of Career Progression 22:47 The Responsibility of Leadership 24:53 The Cost of Upholding Values 29:07 Navigating Values and Emotions in the Workplace 32:55 The Power of Authenticity and Vulnerability 37:55 Reflections on Leadership and Personal Growth

14. 

    27 Nov 2025

    The Pilot - Welcome to the World of Radical Oversharing

    Welcome to Sex On Top, the unapologetic, uncensored podcast where Lily and Alice dive head-first into the real, raw, and often messy realities of being a woman in leadership. In our pilot episode, we’re lifting the lid on what it actually takes to rise to the top in today’s workplace from navigating vulnerability to owning your emotions. Join us as we unpack the story behind our name, reflect on how we met, and explore the power of emotional honesty, anger as a tool, and the pressures that come with career pauses, identity shifts, and midlife reinventions. We’ll also dig into the week’s topical conversations from oversharing, emotional truth, and messy feelings and how they mirror what so many women carry into boardrooms, team meetings, and leadership spaces every day. This episode sets the tone for what’s to come:raw stories, unfiltered conversations, and practical tools for navigating leadership with emotional intelligence, boundaries, humour, and a whole lot of heart. Throughout the series, we’ll be bringing you the voices of brilliant women showing up with honesty, humanity, and fire. Whether you're climbing the ladder, sitting at the table, stepping away for a moment, or redefining what success looks like… you belong here. Share your questions, stories, or reflections at ⁠@SexOnTopPod⁠ (https://www.instagram.com/sexontoppod/) — and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alex Ludgate on Insta ⁠@lilywednesday73⁠ (https://www.instagram.com/lilywednesday73/) ⁠@alice_luds⁠ (https://www.instagram.com/alice_luds/) LinkedIn ⁠Lily Wednesday ⁠ (https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/) ⁠Alice Ludgate ⁠ (https://www.linkedin.com/in/alice-ludgate/) 00:00 A Warm Welcome and Introduction 05:59 Unpacking Sex on Top 12:02 The Impact of Vulnerability in Leadership 17:58 Emotional Honesty in the Workplace 25:27 Navigating Life Pressures and Career Pauses 29:27 Vulnerability in the Workplace 33:45 Harnessing Anger as a Tool 37:06 Emotional Intelligence in Leadership 40:12 Exploring Wellness Practices 46:03 The Purpose Behind the Podcast 49:57 Empowering Women Through Shared Stories 56:14 Engaging with Our Audience

Reach and audience

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Spotify

5.0 / 5

11 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.