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Sex on Top

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by Lily Rumsey and Alice Ludgate

14 episodes

Updated Daily

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Podcast Overview

Senior leadership can be a lonely, hard space to occupy as a woman. Hear the real, messy, unfiltered stories of what it takes to be a woman at the top! Join Alice & Lily in this collective space where we can listen, laugh and cry together. To celebrate that there is a place for forward-thinking female led leadership in a modern-day society. They want you to feel seen, your voice, actions & impact matters. Join them on this journey of leadership discovery where we share the real & raw lessons learnt from other female leaders. The result?! Bringing women to the top personally & professionally

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Publishing Since

11/27/2025

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Recent Episodes

August 5, 2026

The Science of Big Emotions: Why Leaders Feel What They Feel

Why do moments of uncertainty feel so overwhelming? Why does imposter syndrome appear just when we need confidence most? And what actually happens inside our brains when we're under pressure?In this bonus episode of Sex on Top, Alice and Lily are joined by Professor Abigail Gregory MBE former senior university leader, executive coach, mentor and higher education consultant to explore the science behind the emotions that shape our leadership.Drawing on more than 30 years of leadership experience and her work in applied neuroscience, Abigail explains why emotions aren't something to suppress but signals we can learn to understand. Together they unpack the neurological responses behind stress, uncertainty, frustration and self-doubt, and share practical techniques to help leaders respond with greater clarity, confidence and compassion.From the SCARF Model and emotional regulation to breaking cycles of negative thinking and protecting your mental bandwidth, this conversation is packed with evidence-based insights that every leader can put into practice.Whether you're leading a team, navigating change, or simply trying to make sense of your own emotional responses, this episode will leave you with a deeper understanding of yourself and the tools to lead with greater intention.Share your questions, stories, or reflections at <a href="https://www.instagram.com/sexontoppod/">⁠⁠⁠@SexOnTopPod⁠⁠⁠</a> and join us for the conversations women have been waiting far too long to hear.Follow your hosts Lily Wednesday and Alice Ludgate onInsta <a href="https://www.instagram.com/lilywednesday73/">⁠⁠⁠@LilyWednesday73⁠⁠⁠</a>LinkedIn <a href="https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/">⁠⁠⁠Lily Wednesday ⁠⁠⁠</a><a href="https://www.linkedin.com/in/alice-ludgate/">⁠⁠⁠Alice Ludgate⁠⁠</a>Chapters00:00 Introduction to Leadership and Emotions02:56 Understanding Emotional Responses in Leadership12:34 The SCARF Model: Navigating Social Experiences21:16 Meta-Awareness and Emotional Regulation28:02 Navigating Emotional Challenges in Leadership32:25 Topping Up the Prefrontal Cortex36:03 Breaking the Spiral of Negative Thoughts41:13 Managing Uncertainty and Control00:00 Introduction to Leadership and Emotions02:56 Understanding Emotional Responses in Leadership12:34 The SCARF Model: Navigating Social Experiences21:16 Meta-Awareness and Emotional Regulation28:02 Navigating Emotional Challenges in Leadership32:25 Topping Up the Prefrontal Cortex36:03 Breaking the Spiral of Negative Thoughts41:13 Managing Uncertainty and Control

May 20, 2026

Crafting Your Own Narrative, Lily and Alice Reflect

In this episode of Sex on Top, it’s just us — reflecting on the lessons from Season One and the themes that stayed with us after our conversation with Maureen Manning.Inspired by Maureen’s powerful reminder that “this was always the path,” we explore what it means to trust your journey, make intentional choices, and recognise that leadership is rarely linear. From preparing for weddings and busy summers to creating a sense of home and sanctuary, this is a conversation about slowing down and prioritising what matters most.We also dive into the difference between coaching and mentoring, the value of building your own personal board of directors, and why surrounding yourself with people who challenge and champion you can make all the difference.At the heart of this episode is the idea that leadership is a journey, not a destination. It requires reflection, self-awareness, and the courage to make decisions that align with your values — even when they look different from what others expect.Honest, thoughtful, and grounding, this episode is an invitation to reconnect with your north star and trust that every step is part of the storyShare your questions, stories, or reflections at <a href="https://www.instagram.com/sexontoppod/">⁠⁠@SexOnTopPod⁠⁠</a> and join us for the conversations women have been waiting far too long to hear.Follow your hosts Lily Wednesday and Alice Ludgate onInsta <a href="https://www.instagram.com/lilywednesday73/">⁠⁠@LilyWednesday73⁠⁠</a>LinkedIn <a href="https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/">⁠⁠Lily Wednesday ⁠⁠</a><a href="https://www.linkedin.com/in/alice-ludgate/">⁠⁠Alice Ludgate⁠⁠</a>Links from the episode:<a href="https://www.amazon.co.uk/Revealing-Surprising-Oversharing-Leslie-John/dp/1911709291">⁠⁠Revealing: The Surprising Power of Oversharing</a> Chapters00:00 Introduction to Women in Leadership01:32 Reflecting on Season One and Community Building03:22 The Importance of Taking Breaks and Self-Care04:32 Personal Updates: Weddings and Life Changes07:37 The Value of Home and Creating a Sanctuary09:28 Transitioning to a Busy Summer09:44 Crafting Personal Narratives 13:10 Crafting a Career with Intention14:26 The Importance of Prioritisation16:16 Communicating Priorities Effectively17:53 The Role of Mentorship and Coaching20:56 Understanding the Differences: Mentoring vs Coaching24:22 Building Your Personal Board of Directors24:53 Creating a Supportive Community30:06 Final Thoughts and Looking Ahead

May 5, 2026

From Centre Stage to Storytelling: This Was Always the Path, SoT welcomes Maureen Manning

In this episode of Sex on Top, we’re joined by Maureen Manning, Founder and Principal Strategist of The Global Nexus Collective whose journey from aspiring performer to global education strategist is a powerful story of purpose, identity, and impact.What began as a love for storytelling on stage took an unexpected turn during a formative study abroad experience at sixteen reshaping not just Maureen’s path, but her understanding of how stories can influence people, systems, and the world around us.We explore the role of storytelling in leadership, and how building authentic narratives can elevate both individuals and organisations particularly in complex and shifting global contexts. From navigating the realities of the “sandwich generation” to making intentional, sometimes difficult life choices, Maureen shares what it means to lead with clarity, conviction, and care.We also dive into mentorship, community, and the importance of surrounding yourself with people who challenge and champion you alongside the courage it takes to show up fully as yourself.Thoughtful, honest, and deeply reflective, this episode is a reminder that the path isn’t always linear but when you lead with purpose and authenticity, every chapter has meaning, Follow your hosts Lily Wednesday and Alice Ludgate onInsta <a href="https://www.instagram.com/lilywednesday73/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@LilyWednesday73⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>LinkedIn <a href="https://www.linkedin.com/in/lily-wednesday-rumsey-a1b2ab52/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily Wednesday ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.linkedin.com/in/alice-ludgate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alice Ludgate⁠⁠⁠⁠⁠</a> Follow Maureen LinkedIn <a href="https://www.linkedin.com/in/drmaureenmanning/" target="_blank" rel="noopener noreferer">Dr Maureen Manning </a><a href="https://www.instagram.com/thepilatesclublondon?igsh=emRkNHJsNDBqY3hz">⁠</a> <a href="https://www.linkedin.com/company/the-global-nexus-collective/posts/?feedView=all" target="_blank" rel="noopener noreferer">The Global Nexus Collective </a>Website <a href="thepilatesclublondon.co.uk">⁠</a><a href="https://www.theglobalnexuscollective.com/" target="_blank" rel="noopener noreferer">The Global Nexus Collective </a> Leadership networks mentioned by Maureen in this episode -<a href="https://iccglobal.org/" target="_blank" rel="noopener noreferer">World Council on Global and Intercultural Competence </a><a href="https://www.globalleadershipleague.com/" target="_blank" rel="noopener noreferer">Global Leadership League </a>Chapters00:00 Introduction to Women in Leadership02:11 Meet Maureen - A Journey Through Leadership03:43 The Power of Storytelling in Education09:20 Creating a Career From a Passion09:46 Making Choices in Career and Family17:17 Normalizing Personal Choices19:32 The Sandwich Generation Experience23:18 Authenticity in Storytelling25:01 Creating Supportive Communities27:41 The Role of Mentorship31:39 Taking the Leap: Embracing Uncertainty33:35 The Value of Credentials and Breaking Free37:59 Understanding Your Value in the Sector39:17 The Power of Storytelling and Performance43:02 Navigating Grief and Personal Growth43:02 Mentorship and Lifting Others Up

14 total episodes available

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Frequently asked questions

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What is Sex on Top?: Senior leadership can be a lonely, hard space to occupy as a woman. Hear the real, messy, unfiltered stories of what it takes to be a woman at the top!

Join Alice & Lily in this collective space where we can listen, laugh and cry together. To celebrate that there is a place for forward-thinking female led leadership in a modern-day society. They want you to feel seen, your voice, actions & impact matters. Join them on this journey of leadership discovery where we share the real & raw lessons learnt from other female leaders.

The result?! Bringing women to the top personally & professionally
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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