Have a question or something you want us to talk about on the pod? Send us an email sexrebranded@gmail.com (mailto:sexrebranded@gmail.com)!
What if sex was never meant to be confusing- instead, beautifully and intentionally designed by God? Welcome to Sex Rebranded, the podcast that cuts through the noise with bold, Biblical conversations about sex, marriage, and holistic health.
You’ll hear the candid perspective of a true newlywed, gain practical wisdom from a mom of three young kids, and receive insight from a doctorally prepared nurse and menopause champion herself. So whether you’re single, dating, newly married, or decades into marriage, our desire is to help you take a fresh look at what it means to find joy in God’s design.
Visit our website, sexrebranded.org (http://sexrebranded.org), to purchase our brand new book "Sex Rebranded: Sex is Holy" available wherever books are sold!
Episode 16 - Redefining Fitness with Angie Grant, Owner of Barre 3 Tulsa
No matter where you are at on your health and fitness journey, tune in to this week's episode to hear principles and a framework of how to think about exercise that you can apply at any age and in any setting!
& Don't be shy to check our your local Barre3... you might just make forever friendships and find fitness to be FUN!
4 Aug 2026
Episode 15 - Is the First Year of Marriage Really the Hardest?
Tune in as Kaden and Caroline tackle this question, give some spicy hot takes and recap what they learned and what surprised them about marriage.
&&& Just a friendly reminder that "Sex Rebranded: Sex is Holy" is available NOW wherever books are sold! 💙
20 Jul 2026
Episode 14 - Book Launch Day!
In this episode we are all together (in person!) and we chat about excitement and preparation for the book launch, reflections on the book, breakdown of the chapters, and plans for the podcast!
24 Mar 2026
Episode 13 - Marriage on the Mission Field & Ministry with Linda McCarter
My grandma, Linda McCarter, was a special guest on today's episode. We chatted about what it was like being on the mission field in Kenya, Africa and her experience as a pastor's wife.
Find out more about Each One Feed One:
https://eachonefeedone.org/our-story (https://eachonefeedone.org/our-story)
10 Mar 2026
Episode 12 - D.A.T.E. Your Spouse
In this week's episode Barry and Kelly and Kaden and Caroline talk all about dating, and we give ideas for creative date nights. We teach you how you can re-create the game M.A.S.H., a game that you might have played in elementary school, to plan a fun date night!
If you have your own "MASH DATE", we want to see! Make sure to tag us on Instagram!
3 Mar 2026
Episode 11 - Keeping the Spark Alive
One of our amazing followers on social media asked the question "How to keep the spark alive in marriage with toddlers?" We answer this question on today's episode of Sex Rebranded! Lynsey, mom of three young kids, shares very helpful tips and tricks on how to make time for your spouse, and Caroline, who does not have children quite yet, shares some ideas to connect for when you are in a busy season.
*Correction.. Proverbs 31 (not Psalm 31) is the passage read by Jewish husbands the night before the Shabbat meal to honor their wives.
24 Feb 2026
Episode 10 - Real Feminine
On this week's episode Caroline and Lynsey talk about Lynsey's newly released book - "Real Feminine", a Biblical body guide for girls! Check out the links for this amazing resource and others discussed on today's episode below.
Real Feminine:
Website- https://www.realfemininegirl.com/ (https://www.realfemininegirl.com/)
Instagram- https://www.instagram.com/realfemininegirl (https://www.instagram.com/realfemininegirl)
Other recommendations:
(https://www.instagram.com/thepurposeofmotherhood?igsh=MXQxaGR5enJ2YWR2Nw==)birds__bees on Instagram and Podcasts
Nurtured First on Instagram
The Purpose of Motherhood - Ashlee Kasten
Dr. Julie Fraumeni-McBride - The Steadfast Institute
The Culture Apothecary Podcast with Alex Clark
Mama Bear Apologetics: Empowering Your Kids to Challenge Cultural Lies by Hillary Morgan Ferrer
17 Feb 2026
Episode 9 - Lifestyle Medicine
Learn about Lifestyle Medicine, what we're putting into practice, and how it relates to our book!
Lectio 365 link:
https://lectio365.com/the-app/?gad_source=1&gad_campaignid=22666082635&gbraid=0AAAAA92mZbsAefqS-AKCBzbq_E86vg15c&gclid=CjwKCAiAtLvMBhB_EiwA1u6_PmFgsQjrOluOOkjAIgEpPdBuR5r3VipKc2h_75wbBOnCoCpoNfvVthoCp4sQAvD_BwE (https://lectio365.com/the-app/?gad_source=1&gad_campaignid=22666082635&gbraid=0AAAAA92mZbsAefqS-AKCBzbq_E86vg15c&gclid=CjwKCAiAtLvMBhB_EiwA1u6_PmFgsQjrOluOOkjAIgEpPdBuR5r3VipKc2h_75wbBOnCoCpoNfvVthoCp4sQAvD_BwE)
Tune in to this short episode to hear us of each share an embarrassing story and chat about emotional intimacy and emotional boundaries before marriage.
3 Feb 2026
Episode 7 - Sex is Holy Book Update
Tune in for a much needed update on book writing progress! Each of us share what we are working on currently and what we are excited about!
27 Jan 2026
Episode 6 - What the Bible has to say about Marriage PART TWO
What if a healthy marriage (and sex life) starts with the Fruit of the Spirit?
In Episode 6, we dive into Galatians 5 and explore how love, patience, self-control, joy, etc. shape our marriages and intimacy in ways we don’t talk about enough. This one is practical, biblical, and deeply freeing.
20 Jan 2026
Episode 5 - What the Bible has to say about Marriage PART ONE
The conversation delves into the biblical perspective on marriage, exploring the themes of the first marriage, the Hebrew word for 'helper,' recognizing the need for a helper, the purpose of marriage, complementing each other, the sanctity of marriage. We discuss Ephesians 5:22-33 and Ephesians 4:2, and the role of the Holy Spirit in marriage.
13 Jan 2026
Episode 4 - A Marriage Chat with Kelly and Barry
Meet Kelly's husband, Barry, and hear about their love story, including how they met and started dating, along with advice for high school couples and those with young children. Our conversation also covers their favorite aspects of marriage, navigating challenging work schedules, dealing with grief and vulnerability in marriage, and concludes with final thoughts and advice for couples in marriage! This is one of our longer episodes, but make sure to listen to the end for some great advice!
6 Jan 2026
Episode 3 - Marriage in the Middle with Lynsey and Nate
Meet Lynsey's husband, Nate, and hear all about their current season of life and what marriage in the middle means to them. The ups, the downs, and all the fun that comes with pastoring a church and raising three kids!
30 Dec 2025
Episode 2 - A Newlywed Chat with Caroline & Kaden
In this week's episode Caroline's husband, Kaden, joins her for a casual conversation about their first 6 months of marriage and the journey they took to get to where they are now!
Follow us on Instagram @sexrebranded for updates
22 Dec 2025
Episode 1 - What is Sex Rebranded?
In this episode get to know the authors and team behind Sex Rebranded and our why behind starting this podcast channel!
Follow us on Instagram @sexrebranded for updates
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