Sexologist Speaks with Ledora

About Sexologist Speaks with Ledora

Welcome to The Relationship Lab, where relationships, mental health, and healing meet. Hosted by Ledora Yerks-Birdlow and featuring Dr. Ashlie Gray, this podcast explores love, communication, intimacy, emotional wellness, family dynamics, trauma, personal growth, and the challenges that shape our lives. Through expert conversations and real-life stories, you'll gain practical tools to build healthier relationships and stronger connections.

Publisher

Hosted by Ledora Yerks-Birdlow Featuring Dr. Ashlie Gray

Category

society & culture

Language

en

Explicit

No

First episode

7 Jan 2024

Latest episode

18 Aug 2026

Latest episodes

41 episodes in the feed.

1. 

   18 Aug 2026

   How do you know you are in a Dating Rut?

   Have you found yourself repeating the same dating patterns, feeling discouraged by your options, or wondering why dating no longer feels exciting? You may be stuck in a dating rut—and recognizing it is the first step toward changing it. In this episode of The Relationship Lab, Ledora Yerks-Birdlow and Dr. Ashlie Gray, and special guest(s) Elaine, and Breanne explore the signs that your dating life may be running on autopilot. We discuss dating fatigue, settling for connections that do not meet your needs, repeatedly choosing the same type of partner, staying attached to unavailable people, and losing sight of what you truly want in a relationship. We also share practical ways to reset your dating mindset, identify unhealthy patterns, reconnect with your standards, and approach dating with greater confidence and intention. In this episode, we explore: • Common signs that you are in a dating rut • The difference between being patient and being stuck • Why you may keep attracting or choosing the same type of partner • How unresolved experiences can affect your dating decisions • When taking a break from dating may be healthy • How to return to dating with clearer expectations and boundaries Whether you are actively dating, recovering from dating burnout, or preparing to put yourself back out there, this conversation will help you determine whether your dating life needs a small adjustment—or a complete reset. Listen, reflect, and ask yourself: Am I dating with intention, or am I simply repeating what feels familiar? Connect with The Relationship Lab: Follow The Relationship Lab on your favorite podcast platform and subscribe so you never miss an episode. You can also find Ledora and the Motivate Wellness team online: Website: firemeetsdesire.org Facebook: @MotivateWell Instagram: @therelationshiplabpodcast YouTube: @motivatewellness320 To inquire about counseling or relationship services: https://forms.gle/z2nfLdEKxEUbiNH27 If this episode speaks to you, share it with someone who may need a dating reset. Please remember to follow, rate, and leave us a review! The Relationship Lab is intended for educational and informational purposes only and does not replace individualized mental health treatment, diagnosis, or professional advice. #TheRelationshipLab #DatingRut #DatingAdvice #RelationshipAdvice #DatingPatterns #HealthyRelationships #RelationshipGoals #DatingBurnout #EmotionalWellness #MentalHealth #IntentionalDating #KnowYourWorth #MotivateWellness

2. 

   25 Jun 2026

   How Do you know that someone is "The One"?

   This is another episode of "The Relationship Lab" where we dive into a discussion of How you know that someone is the one for you. We here different takes on relationships and love from well known experts in the Relationship Lab. Listen in and give us your feedback.

3. 

   21 Jun 2026

   Welcome to The Relationship Lab

   Welcome to The Relationship Lab—the podcast where relationships, mental health, intimacy, and personal growth are explored through honest conversations and practical insights. Join relationship expert Ledora Yerks-Birdlow and counselor educator Dr. Ashlie Gray as they discuss the challenges, questions, and experiences that shape our connections with others and ourselves. From communication and conflict resolution to intimacy, emotional wellness, dating, marriage, and everything in between, no topic is off limits. In this introductory episode, we share the vision behind The Relationship Lab, what inspired us to create this space, and what listeners can expect in future episodes. Whether you're single, dating, engaged, married, or simply seeking healthier relationships, you're in the right place. Welcome to The Relationship Lab—where growth, connection, and meaningful conversations begin. #The Relationship Lab, #relationships, #mental health, #intimacy, #communication

Contact Sexologist Speaks with Ledora

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.