Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.
Sexual Wellness for Women Podcast
Claim This Podcastby Allie Theiss
95 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube76
Engagement50
Podcast Overview
Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.
Language
🇺🇲
Publishing Since
5/27/2019
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube76
Engagement50
8
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0
Good Performance
11
Growth Opportunities
excellent
Episode Length
17 minutes
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needs improvement
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Every 30 days
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Recent Episodes
April 13, 2026
Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast
<p>April 13, 2026</p><h2>MenoSpark - Holistic Wellness for Perimenopause and Beyond </h2><p><u><a href="http://menopausewellness.co" rel="noopener noreferrer" target="_blank">MenopauseWellness.co</a></u></p><p><u><a href="http://thepassionzone.com" rel="noopener noreferrer" target="_blank">ThePassionZone.com</a></u></p><p>SHOW FORMAT: SEASON 2 – EPISODE 8</p><p>This episode is for informational purposes and should not replace professional medical advice.</p><p>* Introduction</p><p>* Announcements</p><ul><li>Every <strong>Friday at 9 PM ET</strong> on TikTok, join me live for <strong>Love Notes</strong>—a cozy, late-night space at <strong>@the.passion.zone where we talk desire, confidence, and connection in midlife.</strong></li><li>Submit your dedication: <u><a href="https://forms.gle/oDvyHqTt6Q8DeQFT8" rel="noopener noreferrer" target="_blank">https://forms.gle/oDvyHqTt6Q8DeQFT8</a></u></li></ul><br/><p><strong>Monthly Theme: </strong></p><p><strong>* Topic: </strong>Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach</p><p><strong>THRIVE™ Pillars:</strong> <strong>Hormonal Balance + Restorative Practices</strong></p><p><strong>Secondary:</strong> Tailored Nutrition</p><ol><li><strong>Segment 1: What Memory Lapses in Menopause Actually Are </strong></li><li><strong>Segment 2: Why Word-Finding Gets Harder </strong></li><li><strong>Segment 3: Why Sleep and Cortisol Make It Worse</strong></li><li><strong>Segment 4: Why Mental Overload Creates More Memory Lapses</strong></li><li><strong>Segment 5:</strong> What Helps Memory and Word Recall</li><li><strong>Segment 6:</strong> What Better Recall Feels Like</li></ol><br/><p><strong>Your Spark Action for the week.</strong></p><p>* Closing Thoughts</p><p><strong>RESOURCES FOR EPISODE</strong></p><h2><strong>SPARK ACTION OF THE WEEK</strong></h2><p>Choose one support shift:</p><ul><li>improve sleep this week</li><li>reduce multitasking</li><li>use one written list</li><li>eat protein at breakfast</li><li>take 10-minute mental breaks</li></ul><br/><p>One shift.</p><p>Repeated.</p><h3><strong>If You Want More Support</strong></h3><p>If today’s episode hit home and you’re ready for relief beyond the podcast, </p><p><strong>Unpause™ Menopause Wellness Audit</strong></p><p> If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.</p><p><u><a href="https://menopausewellness.co/unpause-menopause-wellness-audit/" rel="noopener noreferrer" target="_blank">https://menopausewellness.co/unpause-menopause-wellness-audit/</a></u></p><p>CONNECT WITH ME ON THESE PLATFORMS:</p><p>TikTok: @menopausewellness.co @the.passion.zone</p><p>Instagram: @menopausewellness.co @passionzonestore</p><p>YouTube: @MenopauseWellnessHealth @PassionZoneStore</p><p>Substack: <u><a href="https://www.themenopausalminute.com/" rel="noopener noreferrer" target="_blank">https://www.themenopausalminute.com/</a></u></p><p>#MenoSpark</p><p>#MenopauseWellness</p><p>#MemoryLapses</p><p>#WordFinding</p><p>#BrainFog</p><p>#CognitiveClarity</p><p>#HormonalBalance</p><p>#RestorativePractices</p><p>#WomenOver40</p><p>#GenXWomen</p><p>#AllieTheiss</p><p>#SparkWellness</p>
March 9, 2026
Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast
<p>March 9, 2026</p><h2>MenoSpark - Holistic Wellness for Perimenopause and Beyond </h2><p><u><a href="http://menopausewellness.co" rel="noopener noreferrer" target="_blank">MenopauseWellness.co</a></u></p><p><u><a href="http://thepassionzone.com" rel="noopener noreferrer" target="_blank">ThePassionZone.com</a></u></p><p>SHOW FORMAT: SEASON 2 – EPISODE 6</p><p>This episode is for informational purposes and should not replace professional medical advice.</p><p>* Introduction</p><p>* Announcements</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair </strong></li></ol><br/><p>Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.</p><p>$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Every <strong>Friday at 9 PM ET</strong> on TikTok, join me live for <strong>Love Notes</strong>—a cozy, late-night space at <strong>@the.passion.zone where we talk desire, confidence, and connection in midlife.</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Submit your dedication: <u><a href="https://forms.gle/oDvyHqTt6Q8DeQFT8" rel="noopener noreferrer" target="_blank">https://forms.gle/oDvyHqTt6Q8DeQFT8</a></u></li></ol><br/><p><strong>Monthly Theme: Metabolism and Energy Regulation</strong></p><p><strong>* Topic: </strong>Why Metabolism Changes in Menopause (And Why It’s Not Just Calories)</p><p><strong>THRIVE™ Pillars: </strong>Tailored Nutrition + Hormonal Balance + restorative Practices</p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 1: What Metabolism Actually Means</strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 2: The Estrogen - Metabolism Relationship </strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 3: The Muscle Factor</strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 4: Blood Sugar and Energy Stability</strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 5:</strong> <strong>The Cortisol - Metabolism Connection</strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 6:</strong> <strong>What Metabolic Support Actually Looks Like</strong></li></ol><br/><p><strong>Your Spark Action for the week.</strong></p><p>* Closing Thoughts</p><p><strong>RESOURCES FOR EPISODE</strong></p><h2><strong>SPARK ACTION OF THE WEEK</strong></h2><p>Choose one metabolic support step this week:</p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Add a protein source to breakfast.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Walk for 20 minutes daily.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Begin a simple strength routine twice per week.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Balance meals with protein, fiber, and healthy fats.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Protect your sleep window.</li></ol><br/><p>Small, consistent metabolic signals can produce meaningful shifts.</p><h3><strong>If You Want More Support</strong></h3><p>If today’s episode hit home and you’re ready for relief beyond the podcast, </p><p><strong>Unpause™ Menopause Wellness Audit</strong></p><p> If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.</p><p><u><a href="https://menopausewellness.co/unpause-menopause-wellness-audit/" rel="noopener noreferrer" target="_blank">https://menopausewellness.co/unpause-menopause-wellness-audit/</a></u></p><p><strong>Menopause Wellness Courses</strong>: </p><p><u><a href="https://menopausewellness.co/menopause-wellness-courses/" rel="noopener noreferrer" target="_blank">https://menopausewellness.co/menopause-wellness-courses/</a></u></p><p>CONNECT WITH ME ON THESE PLATFORMS:</p><p>TikTok: @menopausewellness.co @the.passion.zone</p><p>Instagram: @menopausewellness.co @passionzonestore</p><p>YouTube: @MenopauseWellnessHealth @PassionZoneStore</p><p>Substack: <u><a href="https://www.themenopausalminute.com/" rel="noopener noreferrer" target="_blank">https://www.themenopausalminute.com/</a></u></p><p>#MenoSpark</p><p> #MenopauseWellness</p><p> #MenopauseAnxiety</p><p> #Perimenopause</p><p> #MenopauseSupport</p><p> #MidlifeHealth</p><p> #HormonalHealth</p><p> #WomenOver40</p><p> #MenopauseCare</p><p>#HormonalBalance</p><p> #TailoredNutrition</p><p> #MetabolicHealth</p><p> #WholeBodyWellness</p><p> #RestorativePractices</p><p> #MenoSpark</p><p>#MenopauseWellness</p><p>#MidlifeMetabolism</p><p>#Perimenopause</p><p>#HormonalHealth</p><p>#MetabolicHealth</p><p>#WomenOver40</p><p>#HormonalBalance</p><p>#TailoredNutrition</p><p>#GenXWomen</p><p>#MidlifeEnergy</p><p>#MenopauseSupport</p><p>#AllieTheiss</p><p>#SparkWellness</p>
February 23, 2026
Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast
<p>February 23, 2026</p><h2>MenoSpark - Holistic Wellness for Perimenopause and Beyond </h2><p><u><a href="http://menopausewellness.co" rel="noopener noreferrer" target="_blank">MenopauseWellness.co</a></u></p><p><u><a href="http://thepassionzone.com" rel="noopener noreferrer" target="_blank">ThePassionZone.com</a></u></p><p>SHOW FORMAT: SEASON 2 – EPISODE 5</p><p>This episode is for informational purposes and should not replace professional medical advice.</p><p>* Introduction</p><p>* Announcements</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair </strong></li></ol><br/><p> Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.</p><p>$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Every <strong>Friday at 9 PM ET</strong> on TikTok, join me live for <strong>Love Notes</strong>—a cozy, late-night space at <strong>@the.passion.zone where we talk desire, confidence, and connection in midlife.</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Submit your dedication: <u><a href="https://forms.gle/oDvyHqTt6Q8DeQFT8" rel="noopener noreferrer" target="_blank">https://forms.gle/oDvyHqTt6Q8DeQFT8</a></u></li></ol><br/><p><strong>Monthly Theme: Heart Health, Circulation, and Hormonal Shifts</strong></p><p><strong>* Topic: </strong>Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean</p><p><strong>THRIVE™ Pillars: </strong>Tailored Nutrition + Hormonal Balance</p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 1: Blood Pressure — Understanding the Shift </strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 2: Cholesterol — Why LDL Often Rises After Menopause </strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 3: The Inflammation & Blood Sugar Connection</strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 4: How to Interpret Lab Work Calmly</strong></li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 5:</strong> When Intervention Is Appropriate</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Segment 6:</strong> What Supported Cardiovascular Numbers Feel Like</li></ol><br/><p><strong>Your Spark Action for the week.</strong></p><p>* Closing Thoughts</p><p><strong>RESOURCES FOR EPISODE</strong></p><h2><strong>SPARK ACTION OF THE WEEK</strong></h2><p>Choose one stabilizing practice:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Walk 15–20 minutes daily</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Add one soluble fiber source</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Prioritize sleep rhythm</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Reduce evening stimulation</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Track blood pressure calmly for seven days</li></ol><br/><p>Notice I said calmly.</p><p>Tracking should inform, not alarm.</p><p>Your body responds best to steadiness.</p><h3><strong>If You Want More Support</strong></h3><p>If today’s episode hit home and you’re ready for relief beyond the podcast, </p><p><strong>Unpause™ Menopause Wellness Audit</strong></p><p> If you’re just starting your menopause journey,...
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