Sexual Wellness for Women Podcast

About Sexual Wellness for Women Podcast

Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.

Publisher

Allie Theiss

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

27 May 2019

Latest episode

13 Apr 2026

Latest episodes

95 episodes in the feed.

1. 

   13 Apr 2026

   Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast

   April 13, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co (http://menopausewellness.co) ThePassionZone.com (http://thepassionzone.com) SHOW FORMAT: SEASON 2 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8 (https://forms.gle/oDvyHqTt6Q8DeQFT8) Monthly Theme: * Topic: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach THRIVE™ Pillars: Hormonal Balance + Restorative Practices Secondary: Tailored Nutrition Segment 1: What Memory Lapses in Menopause Actually Are Segment 2: Why Word-Finding Gets Harder Segment 3: Why Sleep and Cortisol Make It Worse Segment 4: Why Mental Overload Creates More Memory Lapses Segment 5: What Helps Memory and Word Recall Segment 6: What Better Recall Feels Like Your Spark Action for the week. * Closing Thoughts RESOURCES FOR EPISODE SPARK ACTION OF THE WEEK Choose one support shift: improve sleep this week reduce multitasking use one written list eat protein at breakfast take 10-minute mental breaks One shift. Repeated. If You Want More Support If today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward. https://menopausewellness.co/unpause-menopause-wellness-audit/ (https://menopausewellness.co/unpause-menopause-wellness-audit/) CONNECT WITH ME ON THESE PLATFORMS: TikTok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ (https://www.themenopausalminute.com/) #MenoSpark #MenopauseWellness #MemoryLapses #WordFinding #BrainFog #CognitiveClarity #HormonalBalance #RestorativePractices #WomenOver40 #GenXWomen #AllieTheiss #SparkWellness

2. 

   9 Mar 2026

   Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast

   March 9, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co (http://menopausewellness.co) ThePassionZone.com (http://thepassionzone.com) SHOW FORMAT: SEASON 2 – EPISODE 6 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster. $10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors! Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8 (https://forms.gle/oDvyHqTt6Q8DeQFT8) Monthly Theme: Metabolism and Energy Regulation * Topic: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance + restorative Practices Segment 1: What Metabolism Actually Means Segment 2: The Estrogen - Metabolism Relationship Segment 3: The Muscle Factor Segment 4: Blood Sugar and Energy Stability Segment 5: The Cortisol - Metabolism Connection Segment 6: What Metabolic Support Actually Looks Like Your Spark Action for the week. * Closing Thoughts RESOURCES FOR EPISODE SPARK ACTION OF THE WEEK Choose one metabolic support step this week: Add a protein source to breakfast. Walk for 20 minutes daily. Begin a simple strength routine twice per week. Balance meals with protein, fiber, and healthy fats. Protect your sleep window. Small, consistent metabolic signals can produce meaningful shifts. If You Want More Support If today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward. https://menopausewellness.co/unpause-menopause-wellness-audit/ (https://menopausewellness.co/unpause-menopause-wellness-audit/) Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/ (https://menopausewellness.co/menopause-wellness-courses/) CONNECT WITH ME ON THESE PLATFORMS: TikTok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ (https://www.themenopausalminute.com/) #MenoSpark #MenopauseWellness #MenopauseAnxiety #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare #HormonalBalance #TailoredNutrition #MetabolicHealth #WholeBodyWellness #RestorativePractices #MenoSpark #MenopauseWellness #MidlifeMetabolism #Perimenopause #HormonalHealth #MetabolicHealth #WomenOver40 #HormonalBalance #TailoredNutrition #GenXWomen #MidlifeEnergy #MenopauseSupport #AllieTheiss #SparkWellness

3. 

   23 Feb 2026

   Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast

   February 23, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co (http://menopausewellness.co) ThePassionZone.com (http://thepassionzone.com) SHOW FORMAT: SEASON 2 – EPISODE 5 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster. $10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors! Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8 (https://forms.gle/oDvyHqTt6Q8DeQFT8) Monthly Theme: Heart Health, Circulation, and Hormonal Shifts * Topic: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance Segment 1: Blood Pressure — Understanding the Shift Segment 2: Cholesterol — Why LDL Often Rises After Menopause Segment 3: The Inflammation & Blood Sugar Connection Segment 4: How to Interpret Lab Work Calmly Segment 5: When Intervention Is Appropriate Segment 6: What Supported Cardiovascular Numbers Feel Like Your Spark Action for the week. * Closing Thoughts RESOURCES FOR EPISODE SPARK ACTION OF THE WEEK Choose one stabilizing practice: Walk 15–20 minutes daily Add one soluble fiber source Prioritize sleep rhythm Reduce evening stimulation Track blood pressure calmly for seven days Notice I said calmly. Tracking should inform, not alarm. Your body responds best to steadiness. If You Want More Support If today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

34,463

Score snapshot 15 Sept 2025

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

76

Engagement

50

Contact Sexual Wellness for Women Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sexual Wellness for Women Podcast