Sexual Health Educator & Relationship Coach, Shannon Hamaker has conversations surrounding all things Sexuality, Wellness, and Relationships! Guests will share insight on how to live your best intimate life by providing stories and knowledge surrounding sexuality.
Publisher
Shannon Hamaker
Category
health & fitness · health & fitness · society & culture
In this episode, you’re guided through a gentle, grounding Inner Child Meditation designed to help you reconnect with the younger version of yourself who still lives in your emotions, your nervous system, and your unmet needs. This practice isn’t about imagining a literal child inside of you—it’s about using the metaphor of your inner child to better understand your feelings, your patterns, and the parts of you that are still longing for support, safety, and presence. You’ll begin by priming ...
19 Nov 2025
Priming for Safety Meditation
Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
9 Mar 2024
Sex, God & The Conservative Church and Shameless Parenting with Dr. Tina Shermer Sellers
In this episode, Dr. Tina Schermer Sellers, a licensed psychotherapist, best-selling author, and researcher shares her insight on shameless parenting and our ability to heal while we learn alongside our kids.
Dr. Tina and I dig into how sexual shame impacts our ability to form secure attachments and relationships. She shares her experience as a professor and noticing the shift as the first wave of "purity culture" took on a different narrative that was harmful to the students she was teaching.
One of my favorite books, Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy was powerful in helping me understand how and why shame is rampant in our culture, but often hard to notice. And she has recently another book called, Shameless Parenting: How to Raise Confident, Shame free Kids and Heal Your Own Shame Too!
Dr. Sellers emphasizes the role of parents in fostering shame-free environments for their children, regardless of their family makeup. She encourages open conversations with teenagers, addressing myths and stereotypes about sex, and prioritizing connection and pleasure over obligation in relationships. Dr. Sellers emphasizes the importance of ongoing learning, dispelling myths, and staying on the path of personal growth to lead a fulfilling life.
Follow Dr. Sellers on Instagram at @DrTinaShameless (https://www.instagram.com/drtinashameless/)
In this episode:
0:02:28 Dr. Tina Shermer Sellers bio
0:08:45 Healing Through Shameless Parenting
0:27:26 Importance of Social and Emotional Learning
0:32:51 Parenting Insights Beyond Traditional Family Structures
0:39:39 Embodying Sexuality for a Fulfilling Life
0:42:13 Connect with Dr. Tina on Instagram
0:42:37 Dr. Tina's Podcast Episodes
Although this will be my last episode, please stay in touch! Check out what I have going on @shannonhamaker (https://www.instagram.com/shannonhamaker/) on Instagram!
Also on my website: shannonhmaker.com (https://www.shannonhamaker.com/) will share the latest and greatest in my offerings through coaching and retreats.
Support the Show. (https://www.cash.app/$Shamaker)
Inside a recent episode
Longevity, Erectile Dysfunction, and Functional Wellness With Dr. Tracy Gapin
Published 10 Jun 2022 · Transcript excerpt
[…] So peptide therapy is amazing. There's a lot of regenerative work for ED that I'm sure we'll talk about with sexual performance. Helping to restore and repair the body to its original state. And then the last one is precision medicine. And that is... How do we use our genetics to individualize our approach to lifestyle? And I used to think lifestyle was a dirty word, but it's so important that we do the hard work, but we can very much individualize that to what's right for each of us as an individual and not rely on what I call the one size fails all model that isn't working. Definitely not working. […]
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