SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Sexy Ageing
Claim This Podcastby Tracy Minnoch Nuku - Sexy Ageing Host
5.0(6 reviews)
118 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social100
YouTube0
Engagement81
Podcast Overview
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Language
🇺🇲
Publishing Since
2/15/2021
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social100
YouTube0
Engagement81
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
39 minutes
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good
Publishing Consistency
Every 14 days
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Recent Episodes
December 4, 2025
EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist
<p>In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.</p><p><br></p><p><strong>SEXY AGEING RESOURCES</strong><br><a href="https://getstarted.sexyageing.com/" target="_blank" rel="noopener noreferer"><u><strong>Sexy Ageing Fitness and Lifestyle APP</strong></u></a><br><a href="https://www.sexyageing.com/workshops" target="_blank" rel="noopener noreferer"><strong>BOOK ME</strong></a><strong> for a Menopause Workshop </strong><br></p><p><strong>Book:</strong><u><strong> </strong></u><a href="https://www.amazon.com/My-Menopause-Memoir-Tracy-Minnoch-Nuku/dp/B09TSRFCSG/ref=sr_1_1?crid=1RQXK2GVI6UAL&keywords=my+menopause+memoir&qid=1648085781&sprefix=my+menopause%2Caps%2C255&sr=8-1"><u><strong>My Menopause Memoir</strong></u></a></p><p><a href="https://www.sexyageing.com/">Download your FREE Menopause Symptom Tracker HERE </a></p><p><a href="https://gogood.co.nz/discount/sexyageing">GOGOOD PROTEIN: 15% DISCOUNT </a></p><p><br></p><p><u><strong>CONNECT WITH ME ON SOCIALS</strong></u></p><p> <a href="https://www.instagram.com/sexyageing"><u>Instagram</u></a> </p><p><a href="https://www.tiktok.com/@sexyageing?is_from_webapp=1&sender_device=pc">TikTok</a> <br><a href="https://www.linkedin.com/in/tracy-minnoch-nuku-2b29635a/" target="_blank" rel="noopener noreferer">LINKEDIN</a></p><p><br></p><p><br></p><p><br></p>
June 23, 2025
MIND: Menopause at Work: Diversity and Inclusion Matter
Host Tracy Minnoch-Nuku interviews Lisa Mulligan, CEO of Culture Ministry, about menopause support in the workplace, emphasizing diversity and inclusion to foster sustainable organizational practices for women's well-being.
April 3, 2025
EPISODE 103: When a Man talks Menopause
<p>In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.</p><p><br></p><p>CONNECT WITH JOE HOYE</p><p><a href="https://hoyefit.com" target="_blank" rel="ugc noopener noreferrer">WEBSITE</a></p><p><a href="https://www.instagram.com/hoye.fit/" target="_blank" rel="ugc noopener noreferrer">INSTAGRAM</a></p><p><br></p><p>Tracy speaks on Joe's Podcast <a href="https://podcasts.apple.com/nz/podcast/30-tracy-minnoch-a-simple-guide-to-strength/id1762633250?i=1000683943509" target="_blank" rel="noopener noreferer">"Menopause for a Man"</a></p><p><br></p><p><a href="https://members.sexyageing.com/subscribe/fc1a57bf-ad23-4070-adcf-3a1d75b8dd46/sign-up" target="_blank" rel="ugc noopener noreferrer">SEXY AGEING FITNESS APP - 30 DAY FREE TRIAL</a></p><p><a href="https://www.sexyageing.com" target="_blank" rel="ugc noopener noreferrer">SEXY AGEING WEBSITE</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Joe Hoye and His Mission</p><p>05:34 Joe's Journey into Fitness and Coaching Women</p><p>10:08 Understanding Women 40+: Challenges and Insights</p><p>16:01 The Importance of Mindset in Fitness</p><p>20:53 Menopause Awareness and Support</p><p>25:21 Future Aspirations and Spreading the Message</p><p><br></p><p><br></p>
118 total episodes available
Recent guests on Sexy Ageing
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lisa Mulligan
Guest
Niki Bezzant
Guest
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Frequently asked questions
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- What is Sexy Ageing?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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