SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.
SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP (https://getstarted.sexyageing.com/)
BOOK ME (https://www.sexyageing.com/workshops) for a Menopause Workshop
Book: My Menopause Memoir (https://www.amazon.com/My-Menopause-Memoir-Tracy-Minnoch-Nuku/dp/B09TSRFCSG/ref=sr_1_1?crid=1RQXK2GVI6UAL&keywords=my+menopause+memoir&qid=1648085781&sprefix=my+menopause%2Caps%2C255&sr=8-1)
Download your FREE Menopause Symptom Tracker HERE (https://www.sexyageing.com/)
GOGOOD PROTEIN: 15% DISCOUNT (https://gogood.co.nz/discount/sexyageing)
CONNECT WITH ME ON SOCIALS
Instagram (https://www.instagram.com/sexyageing)
TikTok (https://www.tiktok.com/@sexyageing?is_from_webapp=1&sender_device=pc)
LINKEDIN (https://www.linkedin.com/in/tracy-minnoch-nuku-2b29635a/)
23 Jun 2025
MIND: Menopause at Work: Diversity and Inclusion Matter
Host Tracy Minnoch-Nuku interviews Lisa Mulligan, CEO of Culture Ministry, about menopause support in the workplace, emphasizing diversity and inclusion to foster sustainable organizational practices for women's well-being.
3 Apr 2025
EPISODE 103: When a Man talks Menopause
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.
CONNECT WITH JOE HOYE
WEBSITE (https://hoyefit.com)
INSTAGRAM (https://www.instagram.com/hoye.fit/)
Tracy speaks on Joe's Podcast "Menopause for a Man" (https://podcasts.apple.com/nz/podcast/30-tracy-minnoch-a-simple-guide-to-strength/id1762633250?i=1000683943509)
SEXY AGEING FITNESS APP - 30 DAY FREE TRIAL (https://members.sexyageing.com/subscribe/fc1a57bf-ad23-4070-adcf-3a1d75b8dd46/sign-up)
SEXY AGEING WEBSITE (https://www.sexyageing.com)
Chapters
00:00 Introduction to Joe Hoye and His Mission
05:34 Joe's Journey into Fitness and Coaching Women
10:08 Understanding Women 40+: Challenges and Insights
16:01 The Importance of Mindset in Fitness
20:53 Menopause Awareness and Support
25:21 Future Aspirations and Spreading the Message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
100
YouTube
0
Engagement
81
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