Sexy in Your 60s

About Sexy in Your 60s

Sexy in Your 60s™ is a podcast for women 50 and beyond who are ready to tap into their energy, confidence, and sparkle. Hosted by Dvora Citron, RN, MS, NBC-HWC, this interview-based podcast features conversations with women and experts focused on women’s health, aging well, and longevity. Through thoughtful interviews and honest reflection, the show explores what it truly means to age vibrantly—supporting physical health, emotional well-being, and purposeful living in midlife and beyond. Topics include: Women’s health after 50 Healthy aging and longevity Strength, mobility, and resilience Purpose, identity, and reinvention Community, connection, and contribution Sexy in Your 60s™ is not sexual content. It’s about redefining “sexy” as feeling grounded, confident, and at home in your life now.

Publisher

Dvora Citron

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

25 Nov 2025

Latest episode

13 Oct 2026

Latest episodes

48 episodes in the feed.

1. 

   13 Oct 2026

   From Behind the Scenes to the Page and the Stage: Laura Bergman on Becoming a Writer in Midlife

   Laura Bergman spent almost forty years raising money for the arts. Now she is writing and performing her own work, from her Menopause Monologues piece “Menopause Showdown” to her debut memoir, Waiting for Miles. We talk about what it takes to become the one making the art, and why this season of life makes it easier. In this episode, we talk about: How a theater board seat and a friend’s workshop led Laura to write and perform The true stories behind “Menopause Showdown,” including her experience with hormone pellets What her mother told her about performing, and what she let go of to do it anyway Turning a short story about adopting her son into a book, and finding a publisher for women over 50 Why beginner’s doubt is not imposter syndrome “Just write for the fun of it,” and why the process matters more than the result About Laura Bergman: Laura Bergman spent almost 40 years in the nonprofit world, most of it raising money for the arts. She was executive director and later development director of Z Space in San Francisco, and she serves on the boards of Z Space, Town Hall Theatre in Lafayette, The Job Forum, and the Menopause Monologues. Her piece “Menopause Showdown” has been performed in the Menopause Monologues and was a nonfiction finalist in a San Francisco writers’ conference anthology. Her debut memoir, Waiting for Miles, the story of adopting her son, comes out April 23 from Sibylline Press. Connect with Laura Bergman: Substack: Laura Bergman Writes (https://substack.com/@laurabergmanwrites) Instagram @laurabergmansays (https://www.instagram.com/laurabergmansays/) Laura performs “Menopause Showdown” at Litquake with the Menopause Monologues on Sunday, October 18 at 3:00 p.m., in “Menopause Extravaganza: The Science and Culture of a Subject No One Used to Want to Talk About,” at Gray Area in San Francisco’s Mission District. Mentioned in this episode Episode 15: The Menopause Monologues, with Lulu Braunstein, Carrie Vanhouten and Lisa Anne Morrison (https://www.slant2plants.com/blog/menopause-monologues-spotlight) Listen on: 🎧 Podcast Page (https://www.slant2plants.com/podcasts/sexy-in-your-60s) 🍎 Apple Podcasts (https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795) 🟢 Spotify (https://open.spotify.com/show/5cE66aZ3FKrisz1VuUTSp2) 🎵 Amazon Music (https://music.amazon.com/podcasts/5bf3c726-bcc4-41a5-a674-cb3b8dcfecdf/sexy-in-your-60s) ▶️ Watch on YouTube (https://www.youtube.com/playlist?list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS) Connect with Dvora 🍋 slant2plants: slant2plants.com (https://www.slant2plants.com/) Sexy in Your 60s Coaching Experience (https://www.slant2plants.com/sexy-in-your-60s) Blog (https://www.slant2plants.com/blog) Starter Guide (https://www.slant2plants.com/starter-guide) Instagram @slant2plants (https://www.instagram.com/slant2plants/) LinkedIn (https://www.linkedin.com/in/dvoracitronslant2plants/) Pinterest (https://www.pinterest.com/slant2plants) Thursday, November 19 The 5-Minute Reality Check for Women 50+. One hour, live and free. slant2plants.com/realitycheck (https://www.slant2plants.com/realitycheck) Nothing in this episode is medical advice. Any decision about your own health belongs with your own healthcare provider, who knows your history and your whole picture.

2. 

   6 Oct 2026

   Taking Up Space at the Ballot Box: Midlife Women, Health Care, and the Power of Showing Up

   What on your ballot touches your body? In this solo episode, I draw on almost forty years as a nurse to walk through what is actually at stake for women's health this November. It is nonpartisan: know what is at stake for your health, then vote your values. In this episode, we talk about: Mary Poppins, "Sister Suffragette," and why the fight does not end once you win the vote A nurses' strike, a fentanyl overdose, and why health decisions are made in rooms most of us never enter Why women over 50 are the voters close elections turn on Marketplace premiums before Medicare, menopause research funding, and Medicare drug costs How California menopause coverage became law after two vetoes Where to look on your ballot, and a 15-minute voting plan Mentioned in this episode Episode 42: Taking Up Space at the Table (https://www.slant2plants.com/blog/taking-up-space-at-the-table) Vote.org (https://www.vote.org/) (check your registration) Vote411 from the League of Women Voters (https://www.vote411.org/) CalMatters (https://calmatters.org/) (California) Listen on 🎧 Podcast Page (https://www.slant2plants.com/podcasts/sexy-in-your-60s) 🍎 Apple Podcasts (https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795) 🟢 Spotify (https://open.spotify.com/show/5cE66aZ3FKrisz1VuUTSp2) 🎵 Amazon Music (https://music.amazon.com/podcasts/5bf3c726-bcc4-41a5-a674-cb3b8dcfecdf/sexy-in-your-60s) ▶️ Watch on YouTube (https://www.youtube.com/playlist?list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS) Connect with Dvora / slant2plants slant2plants.com (https://www.slant2plants.com/) Sexy in Your 60s Coaching Experience (https://www.slant2plants.com/sexy-in-your-60s) Blog (https://www.slant2plants.com/blog) Starter Guide (https://www.slant2plants.com/starter-guide) Instagram @slant2plants (https://www.instagram.com/slant2plants/) LinkedIn (https://www.linkedin.com/in/dvoracitronslant2plants/) Pinterest (https://www.pinterest.com/slant2plants) Thursday, November 19, 2026 The 5-Minute Reality Check for Women 50+, a free one-hour live workshop. slant2plants.com/realitycheck (https://www.slant2plants.com/realitycheck) Nothing in this episode is medical advice. It is education and lived experience. Anything you are weighing for your own health is a decision to make with your own healthcare provider, who knows your history and your whole picture.

3. 

   29 Sept 2026

   I Always Need a Vacation From My Vacation

   Nothing in this episode is medical advice. It is education and lived experience. Anything you are weighing for your own health is a decision to make with your own healthcare provider, who knows your history and your whole picture. I have been a nurse for almost forty years and a board-certified health coach for the last several, and I still come home from vacation needing a vacation. In this solo episode I say that gap out loud, offer five honest guesses about why it happens, and share the question I now want to measure every trip by. In this episode, we talk about: Why a restorative yoga retreat in Yelapa still sent me home depleted Travel as a health intervention: a week that changes your sleep, food, movement and stress all at once Five honest guesses, from overbooking to the unwritten rules of getting your money's worth The role that rushes in when you set the others down, and what a family camp taught me about meal planning Why a decision made before you need it beats willpower in a hotel room at seven in the morning My experiment for an upcoming trip, and a four-minute reflection for you Mentioned in this episode Your Passport to Longevity: Why Travel May Be the Best Medicine After 50, with Adriane Berg (https://www.slant2plants.com/podcasts/sexy-in-your-60s/episodes/2149183118) Listen on 🎧 Podcast Page (https://www.slant2plants.com/podcasts/sexy-in-your-60s) 🍎 Apple Podcasts (https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795) 🟢 Spotify (https://open.spotify.com/show/5cE66aZ3FKrisz1VuUTSp2) 🎵 Amazon Music (https://music.amazon.com/podcasts/5bf3c726-bcc4-41a5-a674-cb3b8dcfecdf/sexy-in-your-60s) ▶️ Watch on YouTube (https://www.youtube.com/playlist?list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS) Connect with Dvora / slant2plants slant2plants.com (https://www.slant2plants.com/) Sexy in Your 60s Coaching Experience (https://www.slant2plants.com/sexy-in-your-60s) Blog (https://www.slant2plants.com/blog) Starter Guide (https://www.slant2plants.com/starter-guide) Instagram @slant2plants (https://www.instagram.com/slant2plants/) LinkedIn (https://www.linkedin.com/in/dvoracitronslant2plants/) Pinterest (https://www.pinterest.com/slant2plants) Starts October 8: EMERGE: The Naked Truth, a four-week live experience about what actually changed in your body after 50 and what you can do about it. slant2plants.com/emerge (https://www.slant2plants.com/emerge) One more time because it matters. Nothing in this episode is medical advice. Any decision about your own health belongs with your own healthcare provider, who knows your history and your whole picture.

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

8 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.