SFH Presents: The One and a Third Podcast

About SFH Presents: The One and a Third Podcast

How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!

Publisher

Zac Polk

Category

health & fitness

Language

en

Explicit

Yes

First episode

7 Nov 2023

Latest episode

21 Oct 2025

Latest episodes

76 episodes in the feed.

1. 

   21 Oct 2025

   Episode 67: Ep 67: Resilience, Music, and Open Dialogue w/Ken Miller

   In this powerful podcast episode, host Zac Polk and guest Ken Miller dive into resilience, recovery, and the human experience. Ken shares his journey from adoption, addiction, and incarceration to finding purpose through storytelling and music. They explore the healing power of music, the legacy of bands like Led Zeppelin, and the importance of respect and open dialogue in society. A thought-provoking conversation on personal growth, tolerance, and the shared pursuit of peace. #Podcast #Resilience #Music #PersonalGrowth

2. 

   7 Oct 2025

   Episode 66: Ep 66: Society, Mental Health, and Meaningful Connections w/Bill DeJoy

   Zac Polk and Bill DeJoy discuss modern societal issues, including political discourse decline, the two-party system's limitations, and the need for respect in conversations. They explore mental health, substance abuse, and alternative treatments, emphasizing flexible therapy and parenting tailored to individual needs. The episode also covers co-parenting challenges, capitalism's impact on relationships, and the importance of open political dialogue, mental health awareness, gun control, societal violence, service to others, and finding joy in simplicity.

3. 

   23 Sept 2025

   Episode 65: Ep 65: Addiction, Redemption, and Raw Truth w/Brad Lilley

   In this episode, Brad Lilley shares his transformative journey through mental health challenges, addiction, and recovery, highlighting the impact of family dynamics, a near-death experience, and the power of gratitude and self-love. With Zac Polk, he explores addiction treatment, focusing on Suboxone and ethical issues in pain management, while emphasizing the need to address addiction's root causes. They also discuss the importance of civil discourse in a polarized world, the dangers of echo chambers, healthcare challenges, political corruption, and personal growth in a changing society. Brad’s story underscores resilience, healing, and the value of seeking help.

Who has been a guest on SFH Presents: The One and a Third Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Jessica Mendoza
• Tom Cruz
• Jake Polk
• Edward Payson
• Kevin Metcalf

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,239

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

74

Engagement

71

Contact SFH Presents: The One and a Third Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about SFH Presents: The One and a Third Podcast