A podcast for busy people who care about their nutrition, gut health, and most importantly, want to take a good poop every day no matter how insane life gets.
EP 11: Nutrition Nonsense and other Sh*T with Marissa!
Nutrition advice is everywhere right now - but why does it all feel so complicated?
In the newest episode of Sh*t Talk, we’re introducing our new Registered Dietitian Nutritionist Marissa and getting real about the nutrition conversations we can’t stop having (and a few we wish would go away).
Tune in to hear us talk about:
- How our relationship with food has changed since becoming RDs
- The most bizarre nutrition takes we’ve seen on social media
- Nutrition myths we're sick of debunking
- Overused buzzwords that need to go
- What we tell our clients to do, but sometimes struggle with ourselves
17 Jun 2026
EP 10: A Little Shot of Perspective on GLP-1s
GLP-1s are everywhere right now - but are we having the full conversation?
In the newest episode of Sh*t Talk, we dive into the positives, negatives, stigmas, and misuse/overuse of GLP-1s. Listen to learn about:
- What we know about GLP-1s
- Who should (and shouldn't) consider them
- How to use them as a tool, not a crutch
- The negative effects of widespread use
- What happens when it's time to come off of them
Whether you're curious, considering one yourself, or simply trying to separate fact from fiction, this episode offers a balanced perspective on one of today's most talked-about health topics.
14 May 2026
E9: Financial IBS: How Your Finances and Nutrition Overlap
Personal or Business Finances are a top stressor for 1 in 2 people in America. Stress doesn't help anyone's gut health, no matter how healthy they eat! In this episode we talk with Gabbie of the Profit Mama who helps female founders manage their money so that there is little shame or stress around finances. Lots of tips on where to start with not letting finances stress you out that also overlap with tips on not letting nutrition stress you out!
20 Apr 2026
EP 8: To Fast or Feast
Is fasting all that it is cut out to be? In this episode we go through the benefits of time restricted eating but how it can go wrong and who should or shouldn't do it.
17 Mar 2026
EP 7: Guts and Glutes
Episode with Phebe Valentine, co-owner and instructor at The Shed Pilates studio. In this episode we go into how pilates supports a healthy gut, listening to your body about food and exercise, eating during the busy times. You will for sure want to sign up for a pilates class after this episode!
19 Feb 2026
EP6: Fiber, not just for people who can't poop
All things fiber! Why we need it, what it is, and how much we need in a day and how to get it! My absolute favorite subject ever!!
17 Jan 2026
EP5: Numbers that Do Not Add Up (but our brains think they do)
There are numbers that we often put a lot of emphasis on to determine if we are healthy or not. Learn which numbers aren't important (calories, BMI, and clothing size) and which numbers may matter and which ones do.
23 Jun 2025
S1 EP 4: Calories Don't Have Feelings (But You Do)
Nutrition Preferred discusses how mindset impacts nutrition more than macros, exploring the importance of a healthy relationship with food and joyful eating habits.
3 May 2025
S1 EP3: 3 Audits to Make Sure Your Health Isn't Going Down the Sh*tter
Life moves quickly and next thing you know were going in for a routine doctors appointment and being told that our cholesterol is elevated, weight isn't ideal, and if something doesn't change your headed down the path of pills. This episode lists 3 audits you can take on your life over the next week to see how you are doing.
Your health and colon deserve the best!
Should we really fear seed oils, food dyes, and only buy organic food that may or may not break the bank? Learn the science behind each and how to take precautionary measures with each IF we even need to!
17 Jan 2025
S1 EP1: Restricting, Rushing, and Resigning: Why Healthy Habits Crash and Burn
To kick off the inaugural Sh*T Talk podcast we're discussing 3 Common roadblocks that prevent gut healthy habits from forming whether to lose weight or improve overall health.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 8 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
4
Social presence
0
YouTube
0
Engagement
32
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