A podcast hosted by personal trainers and workplace wellbeing consultants Georgina Creed and Luke Tarbatt, discussing Shit You Should Know about health, fitness, mindset and much more.
Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health.
Her story is incredible, and what she has created is so impressive!
Head over to https://trundl.co.uk to learn more about Trundl and how you can help make a difference too!
9 Dec 2025
Sleep - The Fundamental Pillar - with Guest: Nicole Ratcliffe
In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day.
🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com
6 Dec 2025
Adapting Workplace Culture with Guest: Rachel Munt
In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.
Rachel shares how she's noticed many well-being challenges at work may not start with mental health itself, but with disconnection. In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pace, or priorities. Those subtle differences can quietly chip away at energy, belonging, and trust.
With 20 years of experience teaching and leading young people before moving into executive coaching, Rachel has seen how the generational shifts now shaping the workforce echo what was already emerging in classrooms years ago. It’s fascinating to explore how those same patterns show up in organisations today and what leaders can do to bridge them.
To learn more about Rachel, follow her on LinkedIn: https://www.linkedin.com/in/rachelmunt/
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