If you have ever felt that shiver down your spine or a pull from you heart whenever something resonates with you, tune in now!
This episode is all about the Akashic Records and how they have helped and supported my journey into my self.
Listen in for more details!
28 Feb 2024
11. My Special Reminder to You
Today’s episode is meant to be replayed as many times, as you need to hear it.
If you feel someone else needs to hear this, please send this along to them. I don’t think enough people hear this and I certainly need to hear it more often so this is my gift to myself and to you.
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14 Feb 2024
10. My New Favourite Shadow Work Technique
Join me in today’s episode where I discuss my new favourite technique for shadow work.
Have you ever felt like you have this ongoing feeling in the back of your heart that you just can’t shake? You don’t know where it comes from, you don’t know how long it’s been there. You don’t know how to get rid of it and it impacts various areas of your life. What if I told you you could release it? What if I told you you might not need to spend years in therapy, and as a therapist myself, I mean come on, right?
Like everything it takes a bit of practice but it’s much more simple than you might believe and it’s been working for me so I hope it can work for you too.
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31 Jan 2024
8. Strength to Feel
In today’s episode we’ll discuss what healing really looks like and how we can offer ourselves compassionate authentic presence through the rough times.
3 Nov 2023
7. Eclipses and Break-ups
Following the last Full Moon Eclipse in Taurus of 2023 some of us are left feeling broken and alone. Tune in for some comfort and support through these dark and challenging times. Remember you are more than you think and you’ll feel better soon.
14 Sept 2023
6. Let’s Be Honest
Our episode today talks about honesty and intimate relationships. We get into how honesty about sex in particular can be a make it or break it. Does this topic make you cringe? Are you feeling triggered? This is a safe place to reflect and consider how comfortable you are being honest about such a vulnerable topic.
16 Aug 2023
5. Trauma
Episode 5 - Trauma
We’ll talk about the different kinds of events that can feel traumatic
How we may interpret traumatic events in our lives and feel the effects of them
What we can do to honour the pain/shame/fear/anger and support our inner self
What trauma can do to impact our sense of self-worth, our intuitive gifts, our identity
How our shadow surfaces when we are triggered and reminded of our trauma
And finally some tools and resources to support our healing from our trauma
BC local resources:
https://movingforward.help/get-started
Canada low-cost support:
https://affordabletherapynetwork.com/
Anxiety & Depression Association of America:
https://adaa.org/finding-help/treatment/low-cost-treatment
Open Counseling (USA):
https://www.opencounseling.com/
17 Jun 2023
4. Maiden to Mother
Welcome to another episode of Shadows Illuminated by where we are exploring two faces of the Triples Moon Goddess – The Maiden and the Mother archetypes. We use examples of goddesses from Greek, Roman, and Hindi mythologies to illustrate the aspects of The Mother archetype and discuss how they can show up in our contemporary lives.
If you are a mother and you are looking to get re-connected with Spirit, listen in for my experiences on how to integrate who we once were with who we are now as mothers.
6 Apr 2023
3. Metamorphosis
This episode is an ode to my recent transformation. I discuss huge life changes and how we might manage our expectations of the outcome and the journey itself. The Spring Equinox passed a few weeks ago, along with the Aries New Moon, and I invite you to tune into how you might be starting fresh and shifting into something new, leaving behind the familiar and journeying into the unknown. Change is all around us, it can be scary and overwhelming but there’s wisdom to it if you can be brave enough to dive under your fears and reflect on your strength and growth.
1 Mar 2023
2. Moon Magic - Fire Series
Let’s talk about the moon! Ever wanted to learn more about how your feminine cycle could sync up with the lunar cycle? What phases of the moon could boost your intention setting and ritual work? Learn some of the deities associated with the moon? Tune into this episode and more to explore how to connect with elements, energy, magic, and beyond!
16 Feb 2023
1. Sound Healing - Air Series
Solfeggio Frequencies and Binaural Beats
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