Shake The Ground Podcast
Claim This Podcastby Nathalie Lennon
Podcast Overview
<p>Shake the Ground is about the moments that change us, the decisions that can shape us, and motivating you to take the initiative to shake the ground within your life. <br><br>Hosted by Nathalie Lennon, each week you’ll hear honest conversations about confidence, relationships, mindset, personal growth, resilience, success, failure, and the uncomfortable decisions that often lead to the biggest breakthroughs.<br><br>Through inspiring guest stories, expert insights, and real-life experiences, Shake the Ground explores what happens when we stop playing it safe, challenge our own limits, and shake things up!</p><p><br></p><p>Formerly known as 'The Dating Games'</p>
Language
🇺🇲
Publishing Since
6/7/2026
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Recent Episodes
August 4, 2026
From Banking to Building Dreams - Rachael Uí Bhaoill on Redirection after Injury & Starting Spreag
After 17 years in banking, Rachael Uí Bhaoill walked away from the being extremely successful in the corporate world to starting from scratch building something completely her own, after an injury opened her eyes to what needed changing in her life. In this week’s episode of Shake the Ground, Nathalie chats with Rachael about taking the leap from a high earning financial planner to starting from scratch. Rachael is the founder of Spreag, the renovation strategy business helping people c...
July 28, 2026
Adam Sweeney on Climbing Everest at 22 & Chasing the Extraordinary
At just 22 years old, Adam Sweeney became one of the youngest Irish people to summit Mount Everest & this week he joins Nathalie to talk us through the entire journey. In this episode, they talk about what it really takes to chase a dream most people would never dare to pursue. From months of preparation and life in the death zone, to fear, resilience and why comfort can be the biggest thing holding us back. This is a conversation about adventure, mindset and discovering what ...
July 21, 2026
Seán Kinane on Fitness Myths, VO₂ Max & Why Most People Are Training Wrong
This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies. In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whether Zone 2 training deserves all the hype, he challenges many of the fitness trends and misconce...
9 total episodes available
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Frequently asked questions
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- What is Shake The Ground Podcast?
<p>Shake the Ground is about the moments that change us, the decisions that can shape us, and motivating you to take the initiative to shake the ground within your life. <br><br>Hosted by Nathalie Lennon, each week you’ll hear honest conversations about confidence, relationships, mindset, personal growth, resilience, success, failure, and the uncomfortable decisions that often lead to the biggest breakthroughs.<br><br>Through inspiring guest stories, expert insights, and real-life experiences, Shake the Ground explores what happens when we stop playing it safe, challenge our own limits, and shake things up!</p><p><br></p><p>Formerly known as 'The Dating Games'</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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