“Shaken & Unfiltered” is a cocktail of conversation where two longtime girlfriends—one GenX, one Millennial—sip, swear, and overshare their way through the messy middle of life. It’s the kind of brutally honest, laugh-out-loud conversation you’d only have after two martinis in your girlfriend’s group chat —unfiltered takes on everything from marriage and midlife meltdowns to pop culture and perimenopause. We’re not therapists. We’re just louder.”
Nurse Confessions: Guess What’s in the Orifice & All the Gross, Good & Bad of Nursing
Send us Fan Mail #10: This week we’re diving deep into the wild world of nursing with a hilarious, no-holds-barred guest nurse who’s seen it all. From life-saving hero moments to the absolutely disgusting realities of the job, we’re spilling the tea (and other fluids) on what it’s really like to work in healthcare. Jen and Lindsey team up with our guest for the most unhinged game yet — “Guess What’s in the Orifice” — where things get gross, ridiculous, and side-splittingly funny. You’ll hear ...
12 May 2026
“I Lost Everything… Here’s What Actually Saved Me” – Ruthie’s Life-Saving Advice (Part 4 of 4)
Send us Fan Mail #9: In the powerful final episode of this four-part series, Ruthie shares the hard-won wisdom she gained after hitting rock bottom — and how she climbed out. Drawing from her journey leaving the Amish and Mennonite communities, surviving heartbreak, loss, and suicidal depression, she gives raw, practical advice on how to help yourself in your darkest moments and how to truly support someone you love who is struggling. From what actually works when you feel hopeless, to red fl...
5 May 2026
Overcoming Depression, Grief, and Suicide: Ruthie's Journey (Part 3 of 4)
Send us Fan Mail #8: In Part 3 of this powerful four-part series, Ruthie shares the personal pain behind her decision to write her book "Call Me Before You Go." In her book she explains practical ways to support loved ones who are in crisis. She discusses common misconceptions about depression and what people can actually do to help someone who is struggling. Together, Ruthie and Jen open up about their shared experiences with suicide loss, the long road of overcoming trauma, and how Ru...
30 Apr 2026
After Leaving the Mennonite World: Heartbreak, Isolation, and Learning to Overcome Depression (Part 2 of 4)
Send us Fan Mail #7: In Part 2 of this powerful four-part series, Ruthie opens up about the painful realities she faced after walking away from the Mennonite community. Cut off from her family, with no money, no ID, and almost no life skills for the outside world, she had to figure out how to survive on her own. She shares the heartbreaking story of what she thought was love — only to discover how vulnerable she was after years of isolation and control. Ruthie speaks honestly about the deep l...
22 Apr 2026
From Amish Simplicity to Mennonite Control: A Survivor’s First Steps Toward Freedom (Part 1 of 4)
Send us Fan Mail #6. In the powerful opening episode of this four-part series, we meet a brave woman who grew up in the traditional Amish world of simplicity, horse-drawn buggies, and tight-knit family life. But when her family moved into a strict Mennonite community, everything changed. What began as a search for deeper faith quickly turned into a nightmare of extreme control, isolation, and abuse. In this raw conversation, she opens up about her Amish childhood, the shocking shift to Mennon...
1 Apr 2026
Sex Toys Uncorked: Sex Toy Myths, Stats & Our Unfiltered Opinions
Send us Fan Mail Lindsey and Jen hit the sex toy shop for a very hands-on (and hilarious) episode! We walk the aisles, pick up everything from beginner vibes to “what even is that?”, and spill the tea on the wildest myths and surprising stats around sex toys — including how many people actually own them, what really works, and the stuff that’s mostly marketing hype. Expect unfiltered banter, awkward laughs, honest “we tried it” takes, and zero judgment. Whether you’re a total newbie, a season...
23 Mar 2026
Husbands on the Mic: Live Game, Roasts & Unfiltered Love
Send us Fan Mail Things just got spicier on Shaken & Unfiltered! Celebrating Husband Appreciation Day, both of our husbands are live in the studio for gratitude, hilarious roasts, and a blush-inducing "Who Is More Likely To...?" game where we call each other out on everything from seduction moves to bedroom habits. Expect real talk on what makes marriage hot (and hilarious), cocktail toasts, and zero-filter couple energy. If you love relationship laughs with a side of heat, pour a drink—t...
24 Feb 2026
From Inside the Cult to Total Freedom: One Woman’s Unfiltered Story
Send us Fan Mail Dive into the raw, unfiltered story of Elle, who escaped a controlling religious cult after years of extreme rules, surveillance, arranged marriages, and total isolation. From darkly funny moments inside to the terror of leaving with nothing—and the long road of healing, guilt, and rediscovering freedom—this conversation is equal parts shocking and inspiring. If you've ever questioned a high-control group or want practical advice for breaking free, you won't want to miss this...
12 Feb 2026
Spicy Questions, Tarot Tales & Cosmic Love: Valentine's Listener Special
Send us Fan Mail #10: Love is in the air (and the stars) on this Valentine's special of Shaken & Unfiltered! Lindsey and Jen dive into your steamiest listener questions and confessions—from wild V-Day mishaps and flirty fails to "what should I do next?" drama. We spill the tea on our recent trip to the tarot reader (the cards had some spicy, surprising things to say about our love life—expect laughs and "oh no" moments!), and we wrap with personalized love horoscopes for 2026 Valentine's ...
20 Jan 2026
New Year, New You: Reps, Regrets & Reality
Send us Fan Mail #S2E1: New year, new you… same gym chaos. In this episode, we’re joined by our powerhouse gym guest who rolled in wearing a shirt that said “Steroids, Cocaine & Hookers” — so naturally, things went off the rails in the best way possible. We dive into New Year resolution madness, hilarious gym stories, awkward workout moments, fitness myths, and what it actually takes to stay consistent without losing your sanity. From gym etiquette to mindset shifts and everything i...
24 Dec 2025
Favorite Things, Festive Fails & Holiday Feels
Send us Fan Mail #8: This episode is all about favorites—and a few things we seriously can’t stand. We’re sharing the things we love, the things we hate, and the holiday traditions and stories that make this season so memorable (and sometimes a little chaotic). From sentimental moments to festive fails, this conversation is cozy, honest, and very Shaken & Unfiltered. If you love holiday nostalgia, real-life stories, and opinions you didn’t ask for but secretly agree with, this episo...
16 Dec 2025
Boss Mode Activated: The Unfiltered Life of a Powerhouse Woman
Send us Fan Mail #7: In this episode, we sit down with a true powerhouse woman, Sarah Dick (@sarahdickkkk). She is a business leader, community icon, founder of a local women’s networking group, and full-time sports mom. She’s funny, fearless, and not afraid to tell it like it is. We talk about what it really means to support other women, how to juggle leadership and life without losing your sense of humor, and why women need strong communities now more than ever. From boardrooms to ble...
24 Nov 2025
Holiday Travel: Buckle Up, It’s Gonna Be Bumpy
Send us Fan Mail #7: Pack your bags, because in this episode we’re taking a virtual vacation to Costa Rica! We’re joined by a our return guest, Chelsea, who owns a gorgeous rental property in paradise—and she’s spilling everything: the wild guest stories, the behind-the-scenes chaos of managing a home in another country, what travelers always get wrong about Costa Rica, and the local secrets she only shares with her favorite people (…aka us 😏). From shocking guest behavior to our own personal...
27 Oct 2025
Creepy Listings, Curious Questions & a Halloween Surprise
Send us Fan Mail #6: It’s officially spooky season, and things are getting weird over here at Shaken & Unfiltered 🎃 This week, Jen and Lindsey go down the rabbit hole of the strangest Facebook Marketplace listings (because who is selling half-used candles and haunted dolls?!), turn the tables with a juicy Q&A to learn more about each other, and unwrap a surprise gift that no one saw coming. Plus, we’re kicking off the Halloween season with some laughs, chaos, and maybe a little wine-f...
14 Oct 2025
Love, Take Two: The Real Talk on Second Marriages (ft. Monique)
Send us Fan Mail #5: They say love is sweeter the second time around—but is it, really? 💍 In this episode of Shaken & Unfiltered, we’re joined by our fabulous guest Monique, who’s here to dish about her second marriage—what’s different, what’s better, and what still drives her crazy. We dive into the wild world of mid-life marriage, where the vows come with a side of blended families, grown-up baggage, and maybe even better communication (on a good day). ✨ What we’re talking about: ...
30 Sept 2025
Cleats, Cones & Comedy: Parenting in Youth Sports
Send us Fan Mail #4: Youth sports: where the games are short, but the stories last forever. In this episode of Shaken & Unfiltered, we swap our own horror (and hilarious) tales from the field—everything from chaotic team manager moments to the legendary kid who farted into a cone and smelled it. We break down the types of sideline parents you’ll always see, ask whether moms are really teammates or rivals, and laugh our way through the madness that comes with cheering on kids in cleats. If...
16 Sept 2025
Single, Seasoned & Still Swiping: Mid-Life Dating Unfiltered
Send us Fan Mail #3: Dating in your 40s and 50s isn’t for the faint of heart—but it is full of stories worth sharing. In this episode of Shaken & Unfiltered, we’re joined by a special guest who hilariously recounts a second date gone sideways, dishes on the realities of being single in mid-life, and shares practical tips and surprising truths about navigating the dating world today. Whether you’re swiping, sipping, or just spectating, you won’t want to miss this candid conversation....
3 Sept 2025
Work Wives & Workplace Woes: Laughing Through the Chaos
Send us Fan Mail #2: Every office has its characters—and every "work wife" duo has their stories. In this episode of Shaken & Unfiltered, we dive into the hilarious side of workplace relationships, from the perks of having a partner-in-crime at the office to those unforgettable (and sometimes cringeworthy) work horror stories. Grab a drink, settle in, and laugh along as we spill the kind of tea that only work wives can brew. Bunko Flex Cocktail Recipe: 1 part Ocean Organic Vod...
26 Aug 2025
Meet the Voices Behind the Mic - Who We Are (and Why We’re Here)
Send us Fan Mail #1: Welcome to the very first episode of Shaken & Unfiltered! In this kickoff, we’re pulling back the curtain, sharing who we are, how this podcast came to be, and what you can expect from us moving forward. Think of it as the happy hour introduction—stories, laughs, and a taste of what’s to come. Grab a seat, pour yourself something good, and get to know the voices behind the mic. Cocktail Recipe: The Guilt Trip 4oz of Ocean Organic Espresso Martini, ice. Sha...
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