Celebrate Mental Health day with this mindfulness meditation
Stepping outside during the autumn season offers a profoundly restorative experience. The cool, crisp air awakens our senses, while the vibrant changing colors invite us to pause and appreciate the moment. A simple stroll among the trees can calm the mind and rejuvenate the body.
Sometimes, wellness simply means allowing ourselves the gift of presence, breathing deeply, and savoring the beauty that surrounds us. Mindfulness in fall encourages us to be fully present, appreciating each moment as it comes.
26 Sept 2026
Full Moon Yoga Nidra Meditation
Yoga Nidra- A journey through Pancha Koshas to Pure Bliss
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Swami Satyananda Saraswati
29 Jul 2026
Full Moon| Buck Moon Meditation
In India this full moon is celebrated as Guru Purnima and as Budh Purnima. It is a time for gratitude for our gurus who dispel darkness, and the day Buddha became an enlightened being.
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