Welcome to Shameless, your voice-note-styled podcast that openly and compassionately discusses the hard lessons that shape us — free from judgment. Each episode dives deep into personal stories and practical insights that help us grow, heal, and live more authentically. The more we are fully ourselves, the more we permit others to do the same, shamelessly.
Sharing a recent life experience that proved to be challenging but showed me how resilient I am, and that you can ALWAYS find your way back to joy!!!
11 Mar 2026
A Rant on Knowing Your Power as a Woman
Live from bed on my moon, full of female rage + here to remind you how POWERFUL YOU ARE!!!!!!!!!
7 Mar 2026
How To Love Your Face
We start off with a bit of permission, and then ground into the necessary work of loving the face you see in the mirror! As per usual, shadow work + compassion and in this one a little mirror work. Enjoy! xoxo Also SORRRRRY about the audio I need a new mic lol
21 Feb 2026
How To Stop Living For The Universe's Approval + Spiritual Perfectionism
Diving into 'spiritual perfectionism' and performative spirituality vs true authentic expression, and what happens when you really let go of the desire to be perfect in order to be "worthy" of your manifestations. So much more I wanted to say in this one, but this kind of scratches the surface on PERMISSION to live imperfectly <3
6 Feb 2026
Q+A - Using Joy To Manifest + Leaving A Relationship or Friendship Group That No Longer Serves You
Questions I never answered - we dive into a few Q's about how to find your style, leaving a "good" relationship and using joy to manifest. Enjoy! Love you cuties.
31 Oct 2025
How To Become More "Disciplined"
The host shares actionable steps for listeners to transform their perception of discipline and integrate it as a fundamental aspect of their lives.
6 Sept 2025
LISTEN TO THIS EVERY DAY IF YOU ACTUALLY WANT TO ACHIEVE YOUR GOALS
Host [Host Name] shares a personal motivational voice note to help listeners overcome self-doubt and achieve their dreams.
25 Jul 2025
How To Break Free From Victim Mentality + Create A New Identity
The host explores victim mentality, revealing how individuals may inadvertently create unfavorable circumstances and offering insights on breaking free to forge a new identity.
8 May 2025
Tips To Create A Better Relationship With Your Parents
This week truly delivers voice note vibes as I record from my headphones. Some random life updates + navigating boundaries with parents and how to start creating a better relationship altogether.
22 Apr 2025
Lessons From My 20s + Q&A
Answering your questions from IG + lessons of my 20s.
6 Apr 2025
A True Rant Episode + The Surrender Experiment
Navigating my recent breakup, you can't trick the universe + the surrender experiment.
24 Feb 2025
How To Stop "Hating" Money
Do you hate/resent/ feel frustrated by money? That was me for a long time but in this episode, I share some of the things that helped me find a more neutral stance that allowed me to be an active participant with my money vs avoiding it for weeks on end.
17 Feb 2025
Free Cord Cutting Meditation
Use this meditation when looking to release energetic ties from your body <3
17 Feb 2025
Heal Your Relationship With Your Body + End Binge Eating
In this episode, I share my journey toward healing my relationship with my body and binge eating and the role of intentional celibacy. I discuss the sustainable practices and perspectives that have allowed me to cultivate a more intuitive connection with food + my body.
7 Feb 2025
No is a Full Sentence (I am still learning this one)
This week I breakdown a trigger that came up and actively walk through my process of journal prompts + meditations to work through it!
31 Jan 2025
How To Stop Attracting Emotionally Unavailable Men + Get Your Power Back!
In this episode, I share my personal experience with emotional unavailability (guilty as charged) and give you some tactical prompts to see if you may be attracting or exhibiting these dynamics too. BONUS - we dive into a codependency checklist! ENJOY x As always, stay shameless. xoxo
21 Jan 2025
AA is For The Girlies - Tips To Finally Quit Drinking
Welcome to Shameless! In this episode, I’m sharing about my journey with alcohol and how I finally stopped drinking. This isn’t just about my story—it’s about de-stigmatizing the struggles so many of us face and offering practical tips to help you if you’re thinking about quitting, too. I’ll talk about the role shame played in my relationship with alcohol, how self-love became my most powerful tool for change, and why it’s okay to go easy on yourself in this process.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.5 / 5
16 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
51
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