Share Inspire and Explore Podcast

About Share Inspire and Explore Podcast

Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout recovery, career change, and what comes next for working professionals. Through solo episodes and guest conversations with burnout survivors, psychologists, and wellbeing experts, this podcast helps you understand burnout, feel less alone, and explore a steadier way forward. Topics: - burnout and work, - confidence and identity, - realistic recovery, - career change and reinvention, - difficult workplace dynamics. Hosted by Chris Wilson. Grounded in lived experience. Not therapy or crisis support.

Publisher

Chris Wilson - Where I'm At Community, burnout recovery and what happens next

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jan 2025

Latest episode

24 Sept 2026

Latest episodes

37 episodes in the feed.

1. 

   24 Sept 2026

   Why You Can't Sleep, and What Actually Fixes It — Kathryn Pinkham

   Almost everyone recovering from burnout mentions their sleep, usually quietly. This episode brings it into the main conversation. Chris Wilson sits down with Kathryn Pinkham, founder of The Insomnia Clinic and one of the UK's leading sleep specialists, on why you can't sleep and what actually fixes it: what insomnia really is, why burnout leaves you exhausted but wide awake, why sleep hygiene falls short, and how CBT-I helps people sleep again without relying on medication. Kathryn also talks through what coming off sleep medication involves. - What insomnia actually is, by clinical definition, and how the circadian rhythm shapes it - Why burnout leaves you exhausted but wide awake, and what is happening physiologically - Why standard sleep hygiene falls short, and what CBT-I does differently Season 2, Episode 10 This episode is educational and not medical advice. Please speak to your own doctor before changing any medication. Connect with Kathryn Pinkham: https://www.theinsomniaclinic.co.uk (https://www.theinsomniaclinic.co.uk) Kathryn's Sleep Well, Live Better course: code CHRIS30 for £30 off (a community discount, Where I'm At receives no commission). Watch the companion vlog: [vlog link TBC] Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals. Join the Where I'm At Community, free to join: https://community.whereimatcommunity.com/store/product/membership (https://community.whereimatcommunity.com/store/product/membership) Website: https://www.whereimatcommunity.com (https://www.whereimatcommunity.com) Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

2. 

   11 Sept 2026

   How to Stop People Pleasing Before Burnout - Iris Muche

   People pleasing rarely looks like a problem. It looks like being dependable, reliable, the one who always says yes. Chris Wilson sits down with Vienna-based psychosocial counsellor, trainer, and author Iris Muche to explore how people pleasing quietly drives burnout: the productivity-lovability link, where the pattern comes from, and what the first honest no actually feels like. Drawing on her own burnout and years of professional psychosocial training, Iris reframes people pleasing not as a weakness but as a learned pattern you can begin to change. If you are exhausted from always being available and cannot work out why, this one names it. Find Iris: website www.irismuche.com (https://www.irismuche.com), Instagram @irismuche. Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals. Join the community, free to join: https://community.whereimatcommunity.com/store/product/membership Content note: This episode contains a personal account of burnout including a period of intense despair. If you're struggling, please reach out to someone you trust. International crisis lines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

3. 

   28 Aug 2026

   The Hidden Stress in Your Face — Nathalie Romina Marktler

   Burnout does not only live in the mind. It shows up in the face: the jaw you clench, the brow you hold, the tension you stopped noticing. Chris Wilson sits down with Vienna-based face yoga teacher and presence work practitioner Nathalie Romina Marktler to explore what our faces hold, why we rarely notice, and how face yoga, breath, and nervous system regulation help us let go. Nathalie guides Chris through a live jaw-release you can follow along with, and reframes face yoga as presence and nervous system work rather than cosmetics. If burnout has left you tense and unable to switch off, this is a gentle, practical reset. Find Nathalie: website mirrorencounters.com (https://www.mirrorencounters.com), Instagram @mirrorencounters. Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals. Join the community, free to join: https://community.whereimatcommunity.com/store/product/membership (https://community.whereimatcommunity.com/store/product/membership) Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

11,227

Score snapshot 15 Sept 2025

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

72

Engagement

0

Contact Share Inspire and Explore Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Share Inspire and Explore Podcast