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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Share Inspire and Explore Podcast

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by Chris Wilson - Where I'm At Community, burnout recovery and what happens next

32 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇹

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality81

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YouTube72

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Podcast Overview

Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout recovery, career change, and what comes next for working professionals. Through solo episodes and guest conversations with burnout survivors, psychologists, and wellbeing experts, this podcast helps you understand burnout, feel less alone, and explore a steadier way forward. Topics: - burnout and work, - confidence and identity, - realistic recovery, - career change and reinvention, - difficult workplace dynamics. Hosted by Chris Wilson. Grounded in lived experience. Not therapy or crisis support.

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🇺🇲

Publishing Since

1/21/2025

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🇺🇸 Charts #3

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Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality81

Social0

YouTube72

Engagement0

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excellent

Episode Length

30 minutes

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Every 15 days

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Recent Episodes

August 7, 2026

When the Coping Stops Working — Heather Simco

Content note: this episode includes a personal account of addiction and references to suicidal thoughts. If you're struggling, please reach out to someone you trust.Crisis lines by country: <a href="https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines" target="_blank" rel="noopener noreferer">https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines</a>In this episode of Share. Inspire. Explore., Chris Wilson sits down with life and wellness coach Heather Simco, who built a career, a business, and a polished public life while privately struggling with addiction. Heather shares how everyday coping, from overworking to alcohol, slowly took over, why the people around her could not see it, and the turning point that led to more than twelve years of sobriety. It is an honest look at high functioning addiction, burnout, and looking clearly at what we reach for.More from Heather: <a href="https://linktr.ee/heathersimco" target="_blank" rel="noopener noreferer">https://linktr.ee/heathersimco</a>Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals.Join the community, free to join: <a href="https://community.whereimatcommunity.com/store/product/membership" target="_blank" rel="noopener noreferer">https://community.whereimatcommunity.com/store/product/membership</a>Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

July 31, 2026

When Burnout Turns Coping Into Addiction - Alina Meyer-Riad

When Burnout Turns Coping Into Addiction - Alina Meyer-Riad | Season 2 Episode 5 In this episode of Share. Inspire. Explore., Chris Wilson sits down again with resilience coach and addiction counsellor Alina Meyer-Riad to look at the habits we reach for when burnout sets in. Overworking, endless scrolling, a drink to take the edge off: these coping mechanisms start as a way to survive, and can slowly turn into something that holds us back. Alina explains why these patterns often stay hidden at work but surface hardest at home, how a coping tool can tip into dependency, and the small, honest steps that help break the cycle. Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals. Connect with AlinaWebsite: <a href="https://www.amr-resilienz-staerken.de/" target="_blank" rel="noopener noreferer">https://www.amr-resilienz-staerken.de/</a>Linkedin: <a href="https://www.linkedin.com/in/amrresilienzstaerken/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/amrresilienzstaerken/</a> Join the community, free to join: <a href="https://community.whereimatcommunity.com/store/product/membership">https://community.whereimatcommunity.com/store/product/membership</a> Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

July 17, 2026

It's Not Just in Your Head: The Science Behind Stress — Dr. Andreia Luis

Season 2, Episode 4 It's Not Just in Your Head: The Science Behind Stress Dr. Andreia Luis is a biomedical scientist with a PhD from the Medical University of Vienna. Her research examined how the body responds to extreme physical stress, the same biological process that, over time, plays out in burnout.In this conversation, Andreia walks through what chronic stress actually does inside the body: changes at the DNA level, rising inflammation, and a measurable drop in cellular energy. She also shares her own experience of burning out during her PhD, and the signs she did not recognise until years later.Talking points:- What happens inside the body during chronic stress, from DNA changes to a drop in cellular energy- Missing the signs of her own burnout despite studying how cells respond to stress- Why mental and physical health are treated as separate problems, and what the science says about that- What recovery looked like, and why rest became prevention rather than repairDr. Andreia is currently building the Longevity Hub Austria, a community focused on science, innovation, and lifestyle for long-term health. Connect with Dr. Andreia: <a href="https://www.linkedin.com/in/andreiavluis/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/andreiavluis/</a>Longevity Hub Austria: <a href="https://longevityhub.at/" target="_blank" rel="ugc noopener noreferrer">https://longevityhub.at/</a> Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout, career change, and what comes next for working professionals. Join the community, free to join: <a href="https://community.whereimatcommunity.com/store/product/membership" target="_blank" rel="ugc noopener noreferrer">https://community.whereimatcommunity.com/store/product/membership</a>Website: <a href="https://www.whereimatcommunity.com" target="_blank" rel="ugc noopener noreferrer">https://www.whereimatcommunity.com</a> Where I'm At is based on lived experience, reflection, and educational support. It is not therapy, counselling, crisis support, or professional advice. Please consult a qualified professional for individual medical, psychological, legal, financial, employment, or specialist support where relevant.

32 total episodes available

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Frequently asked questions

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What is Share Inspire and Explore Podcast?: Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout recovery, career change, and what comes next for working professionals.

Through solo episodes and guest conversations with burnout survivors, psychologists, and wellbeing experts, this podcast helps you understand burnout, feel less alone, and explore a steadier way forward. Topics:

burnout and work,

confidence and identity,

realistic recovery,

career change and reinvention,

difficult workplace dynamics.

Hosted by Chris Wilson. Grounded in lived experience. Not therapy or crisis support.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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