Are you tired of being tired? The Share Your Self-Care Podcast speaks to high performers who are service-oriented and find little to no time for themselves. Come join us for genuine conversations about our need for self-care. And we're not just talking about a trip to the salon, barbershop or a shopping spree. Although these are legitimate acts of self-care, we can't forget nor neglect our physical, mental, emotional and spiritual well-being. If you're looking for more creative ways to fill your cup, then tune in every Tuesday!
Self-care Is Embracing Holistic Health Through Life’s Shifts w/ Luna Hart
Hey Beautiful Souls! In this week’s episode, we chat with Luna Hart. Luna is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Instructor, Sexual Health Educator and a Holistic Health Coach. Tune in as we discuss foundational self-care practices, the significance of sleep, and the role of early intervention in health.
You can follow and schedule a session with Luna on the following platforms:
Fb: Lunahartofhealth (https://www.facebook.com/lunahartofhealth)
IG: Lunahartofhealth (https://www.instagram.com/lunahartofhealth/)
Website: Hart of Health (https://hartofhealth.com/)
Luna’s Recommendations
Shop Amazon for Blue Light Blocking Glasses (https://www.amazon.com/s?k=blue+light+blocking+glasses&crid=2G8SZQT70PB40&sprefix=blue+light+blocking%2Caps%2C132&ref=nb_sb_ss_mvt-t9-ranker_1_19)
Donate
World Central Kitchen (https://wck.org/?gad_source=1&gclid=Cj0KCQjwhYS_BhD2ARIsAJTMMQb0B6PQUTY81l1i83-745CsIfNDlPEU9LNoc-fYVSfPVjPl8JPstKgaAhiPEALw_wcB)
Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching
Join I Am Me Community & Book your Breakthrough Session (https://www.iammelifecoaching.com/)
Facebook (https://www.facebook.com/iammelife)
IG (https://www.instagram.com/iamme.lifecoaching/)
LinkedIn (https://www.linkedin.com/in/kim-moore-b406a1188/)
11 Feb 2025
Self-Care is Reclaiming Your Peace & Purpose w/ Leona Thomas
Hey Beautiful Souls! In this week’s episode, we chat with Executive Life Coach Leona Thomas about the power of self-care in discovering renewed purpose, creativity, and peace during the empty nester journey.
You can follow and schedule a session with Leona on the following platforms:
Building The Bridge Life Coaching (https://buildingthebridgelifecoaching.com/leona-thomas-certified-life-coach?fbclid=IwY2xjawIXluRleHRuA2FlbQIxMAABHRmQoawkNXV1LcJKjjGkhU31NsTU_3lL4YBpa6kvs4fsOvpF9ccK8uMGqw_aem_MM6EOyQeJobIsnBi_guyJA)
Facebook (https://www.facebook.com/buildingthebridgelifecoaching)
We Rock Wellness Podcast (https://www.facebook.com/wellnesswitherinrd) Live on Fb
We Rock Wellness Podcast on Spotify (https://open.spotify.com/show/3XZ4SNNXA5YkFcR1hjG6Yg?si=bc915526ae92457d)
Purchase on Amazon:The Coaching Jot (https://www.amazon.com/Coaching-Jot-Leona-C-Thomas/dp/B0DMTJ8V2Y/ref=sr_1_1?crid=C2GSPB7V9R2B&dib=eyJ2IjoiMSJ9.dYgiauda6Nc3AIf25ngO7lub1VrNQCOSB6vh0uttlcrceOfAFgwq01I2hAqob4Mu1IVd342JMYAELkIZ_8XgD2Uo32nwl3aUoVzgLptTUbxyaecVwiLgw0NAxOR4x4B8.lB9pgl0Jgif6BJn9G4Vroue2Yj3SwJZmNLwLiUzHRQs&dib_tag=se&keywords=the+coaching+jot&qid=1738442296&sprefix=the+coaching+jot%2Caps%2C131&sr=8-1)
Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching
Join I Am Me Community & Book your Breakthrough Session (https://www.iammelifecoaching.com/)
Facebook (https://www.facebook.com/iammelife)
IG (https://www.instagram.com/iamme.lifecoaching/)
LinkedIn (https://www.linkedin.com/in/kim-moore-b406a1188/)
4 Feb 2025
Minisode- How To Cultivate A Release & Flow Mindset
Hey Beautiful Souls, welcome back to Season 3! In this week’s minisode, I’m diving into the power of releasing old habits and outdated mindsets to make space for a more fulfilling life in 2025. I’m also inviting you to embrace healing and seek the support you need. Tune in and receive inspiration to step into the new year with intention and growth!
Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching
Join I Am Me Community & Book your Breakthrough Session (https://www.iammelifecoaching.com/)
Facebook (https://www.facebook.com/iammelife)
IG (https://www.instagram.com/iamme.lifecoaching/)
LinkedIn (https://www.linkedin.com/in/kim-moore-b406a1188/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
91
YouTube
0
Engagement
60
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