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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Shared Frequencies and the Space Between

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by Shared Frequencies

5.0(2 reviews)

24 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube0

Engagement32

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Podcast Overview

Shared Frequencies and the Space Between is an unscripted, authentic conversation series hosted by El and Don, two candid, relatable voices navigating life’s transitions. In each episode, they delve into personal journeys—from moving homes and career changes to evolving relationships and the challenge of stepping out of comfort zones. With humour, honesty, and a touch of vulnerability, El and Don explore how the spaces between our experiences shape who we are and how we grow. This podcast isn’t about polished perfection; it’s about raw, real-life conversations that hold them accountable.

Language

🇺🇲

Publishing Since

2/4/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

58 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

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poor

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Recent Episodes

September 16, 2025

EP23 - The One About Selfcare

Episode 23 – The One About Self-Care In this open and wide-ranging episode, El and Don sit down to talk about what self-care really looks like in their day-to-day lives. From haircut philosophies and mental reset showers to routines, red meat, running, and emotional bandwidth, the conversation weaves through the deeply personal and the totally relatable.They explore how neurodivergence influences their approach to self-care, how energy levels and external expectations shape their routines, and how the lines between self-care, self-preservation, and survival sometimes blur.🔹 Why a haircut can mean more than just a trim 🔹 Showering, task avoidance, and mental resets 🔹 How routine makes self-care possible 🔹 Listening to your body vs. pushing through 🔹 Sex, books, exercise, and the things that keep us groundedThoughtful, honest, and sometimes very funny, this episode is a reminder that self-care looks different for everyone — and that figuring it out is a lifelong work in progress.Keywords: self-care, neurodivergence, routines, emotional bandwidth, mental health, ADHD, masking, honest conversation, friendship podcast, shared experience

September 2, 2025

EP22 - Dead Serious(ish)

Episode 22 – Dead Serious(ish) In this deeply reflective and unexpectedly wide-ranging episode, El and Don start with grief, loss, and anniversaries, but quickly find themselves unpacking far more.From running a 5K on a difficult day to navigating the emotional weight of family estrangement, breakups, and furniture that carries forgotten dreams, they explore how grief shows up in unexpected ways. The conversation touches on masking, inherited stoicism, societal expectations, and the discomfort of public or "manufactured" grieving.🔹 Why anniversaries hit differently each year 🔹 Grieving people, futures, relationships, and decisions 🔹 The difference between being the oldest and feeling responsible 🔹 Poppies, public mourning, and social media pressure 🔹 Masking emotions even from ourselvesThis is an episode about the grief we talk about and the grief we don't, and how learning to feel it fully is part of living well.Keywords: grief, emotional masking, loss, anniversaries, neurodivergence, family dynamics, social media grief, breakups, honest conversation, shared experience

August 19, 2025

EP21 - Living Well, Ageing Weird

Episode 21 - Living Well, Ageing Weird!In a delightfully meandering episode full of synchronicities and side quests, El and Don unpack the recent glitches in their matrix: strange coincidences, shared brainwaves, and the bizarre ways the universe seems to line things up.What starts with a few “did that just happen?” moments turns into a bigger conversation about belief, folklore, myth, science, religion, and how the space between all of it might just hold more than we know. From Nessie sightings and Kelpies to energy, afterlife, and teleporting blue glasses, this one travels far and wide with a familiar dose of humour, wonder, and the comfort of shared weirdness.🔹 Glitches, synchronicities, and shared sentences 🔹 The myth and mystery of Loch Ness, Kelpies, and fairy folklore 🔹 Science, belief, and the blurry line between them 🔹 Living well, ageing weird, and questioning everything 🔹 Why some things don’t need proof to feel realCurious, nostalgic, and filled with tangents, this is the kind of episode where you never know where you’ll end up, but you’re glad you came along for the ride.Keywords: belief systems, folklore, synchronicity, shared experience, neurodivergence, Scottish myths, friendship podcast, honest conversation, science vs spirituality

24 total episodes available

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What is Shared Frequencies and the Space Between?: Shared Frequencies and the Space Between is an unscripted, authentic conversation series hosted by El and Don, two candid, relatable voices navigating life’s transitions. In each episode, they delve into personal journeys—from moving homes and career changes to evolving relationships and the challenge of stepping out of comfort zones. With humour, honesty, and a touch of vulnerability, El and Don explore how the spaces between our experiences shape who we are and how we grow.

This podcast isn’t about polished perfection; it’s about raw, real-life conversations that hold them accountable.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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