Shatter the Glass with Steffany Rossi is your guide to breaking free from limiting beliefs and achieving inner greatness. Through powerful stories, expert insights, and actionable advice, this podcast inspires you to overcome small-town mindsets, embrace bold thinking, and create a life of purpose and impact. Join Steffany as she empowers dreamers, doers, and trailblazers to smash through barriers and unlock their true potential. Subscribe now and start rewriting your story!
EP 09 - From Reluctant Runner to Half Marathon Finisher
Hi there, Shatter the Glass listeners!
I’m thrilled to share all the ups, downs, and in-betweens from this Episode. Whether you're looking for inspiration, motivation, or just a peek into what running a half marathon was like for me, we’ve got you covered in this latest episode!
Here’s some topics I discuss in this episode::
Discover how I, someone who was never fond of running, took on the challenge of a half marathon to transform my mindset and instill day-to-day discipline.
Learn about my training journey—from barely running a mile in June to crossing the finish line on October 26th.
Find out the critical role social accountability played in keeping me on track, thanks to sharing my goal on social media.
Get a glimpse into the race day experience, from the carb-loading glory to the lively running community and electrifying starting line energy.
Hear firsthand about the hurdles: dealing with unexpected Nashville hills, battling humidity, and finding the right race nutrition.
Key Takeaways:
* Consistency is key! Stick to your training plan even on days when you don't feel like it.
* Expect the unexpected and be prepared to adapt your strategy when race day introduces new variables.
* Running not only pushes physical limits but also offers a transformative mental experience, bringing you closer to mastering life’s challenges.
* Celebrating your achievements is crucial—every bit of prep, every extra mile, and every minute in training pays off!
Exciting News!
If you're inspired by my half marathon journey, you won’t want to miss the next exciting chapter.
I’ve committed to training for a full marathon in April!
Join me for many more miles and milestones as I continue to push boundaries and Shatter the Glass.
Thank you for being part of my journey! Please follow us on social media for the latest updates and insights.
Happy listening,
Steffany Rossi
PS: Do you have a running story or an exciting goal you’d like to share with the community? Drop us a message—we’d love to hear from you!
21 Jan 2025
EP 08 - I Accidentally Quit Alcohol
In this week's episode, Steffany Rossi shares her candid and transformative journey of accidentally quitting alcohol. What started as a supportive gesture for a friend turned into an inspiring personal evolution. Stephanie opens up about the challenges she faced during her alcohol-free journey and how it reshaped her life.
Here’s what I covers in the episode:
* The unplanned initiation into dry January and its unexpected benefits.
* How giving up alcohol revealed new insights about her health and social life.
* The importance of choosing oneself daily and embracing true, authentic experiences.
* Tips and tricks that helped her transition smoothly, such as enjoying her favorite nonalcoholic drinks in a wine glass.
* Navigating social settings and finding meaningful connections without alcohol.
Tune in to discover how these changes have allowed me to reconnect with myself and the world around me.
Thank you for being part of my community. Your stories and support mean the world to us. If my journey resonates with you, share your thoughts by leaving a comment!
14 Jan 2025
EP 07 - The Power of Rest in a Fast-Paced World
Steffany Rossi shares her personal journey of prioritizing self-care and rest, revealing how this shift in approach boosted her creativity and led to higher-quality work and inner validation.
7 Jan 2025
EP 06 - Unlearning Living in the Perception of Others
Excited to share insights from my recent episode on the "Shatter the Glass with Steffany Rossi”
Today’s episode is titled “Unlearning Living in the Perception of Others."
Let’s dive deep into personal growth and redefining success beyond societal expectations.
In this episode, I discussed a pivotal moment—a lunch conversation that changed my perspective on self-worth and fulfillment. Caught in a glass box of others' perceptions, I learned crucial lessons about breaking free and finding true happiness.
Here are three key takeaways for those on a journey of self-discovery:
* Self-Belief is Powerful: Encouragement from others can be a catalyst for change. Surround yourself with people who believe in your potential and challenge your limitations.
* Redefine Success: True happiness doesn't come from meeting societal standards or financial benchmarks. Reflect on what genuinely brings you joy and aligns with your values.
* Freedom Over Financial Gain: While financial stability is essential, it should not lead to stress and burnout. Prioritize personal freedom and well-being over merely chasing a paycheck.
I'd love to hear your thoughts and experiences on finding authentic happiness in your career.
17 Dec 2024
EP 05 - Overcoming the Elephant in the Room on Your Path to Wellness
Steffany Rossi shares personal insights on transforming her mindset and overall well-being through mindful eating, cutting negative ties, neurofeedback therapy, and healing from the inside out.
10 Dec 2024
EP 04 - Overcoming Obstacles: Don't Negotiate with Yourself
Steffany Rossi shares practical insights on overcoming obstacles and cultivating self-discipline, emphasizing the importance of consistency, self-awareness, and creative outlets for personal growth.
3 Dec 2024
EP 03 - How Losing a Phone Sparked My Journey to Healthier Boundaries
Steffany shares how a near-fatal car accident sparked her journey to setting healthier boundaries, prioritizing her well-being, and achieving peace and balance in her life.
26 Nov 2024
EP 02 - From Burnout to Breakthrough: A Journey of Change and Skydiving
Host Steffany Rossi shares her personal journey from burnout to breakthrough, revealing how recognizing signs, changing environments, and taking bold actions can lead to newfound freedom and excitement.
19 Nov 2024
Shatter The Glass with Steffany Rossi
Shatter the Glass with Steffany Rossi is your guide to breaking free from limiting beliefs and achieving inner greatness. Through powerful stories, expert insights, and actionable advice, this podcast inspires you to overcome small-town mindsets, embrace bold thinking, and create a life of purpose and impact. Join Steffany as she empowers dreamers, doers, and trailblazers to smash through barriers and unlock their true potential. Subscribe now and start rewriting your story!
19 Nov 2024
EP 01 - Breaking Out of the Small Town Expectations to Find True Happiness
Welcome to the very first episode of Shatter the Glass Podcast with Steffany Rossi
Get to Know Steffany
Steffany Rossi grew up in a tight-knit town where everyone knew each other's business, partly due to its one four-way stop and the telltale sign of the garage door at the police station indicating the officers were off duty. In a place with few secrets and even fewer Friday night activities, Steffany embraced the simplicity of her community. As an athlete, she spent much of her time in sports; however, weekends found her celebrating with friends in impromptu street parties or out in the fields. This close community environment, simple lifestyle, and passion for athletics shaped her resilient and community-focused character.
Steffany dives deep into the metaphorical "glass box" we often find ourselves in—bounded by expectations and societal norms. She reflects on her journey from a small town with big expectations to realizing the hollow nature of those achievements she thought she wanted.
Steffany shares her personal experiences of moving from Ohio to Tennessee and the impactful moment when her best friend pointed out, "you lost your smile." It's a revelation many of us can relate to—the masking of unhappiness with accomplishments and the lack of authenticity in our smiles.
In this episode, we explore:
* The pressures of hustle culture and the toll it can take on personal happiness.
* The challenge of unlearning deeply ingrained beliefs and standards.
* Recognizing the importance of setting boundaries and prioritizing self-care.
* Finding the courage to change your mindset and make a real difference in your life.
Steffany candidly discusses her growth journey, emphasizing the necessity of mental self-development beyond the physical achievements she was familiar with as an athlete.
If you're feeling trapped in your own glass box, wondering how to break through it, this episode is for you! Steffany begins to unpack the steps she's taking towards change, and more practical insights will be shared in the next installment.
Stay tuned for more, and don't forget to follow us on all our social media platforms and subscribe to our YouTube channel to catch every new episode. Your journey to shattering the glass starts right here.
Thank you for being part of our community. We'd love to hear your thoughts after listening—feel free to share your experiences and insights!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
0
Engagement
32
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