Shattered Runner Meditations

About Shattered Runner Meditations

Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner

Publisher

Sierra Morris

Category

sports

Language

en

Explicit

No

First episode

17 Aug 2023

Latest episode

27 Jul 2025

Latest episodes

116 episodes in the feed.

1. 

   27 Jul 2025

   Special Announcement!

   Thank you all for your support! Stay tuned for something new to come soon.

2. 

   20 Jul 2025

   Focus on the process

   Setting an outcome goal for every run is crucial especially when you're training for a big race. What you might not always think about is setting a process goal, or intention, before you start each training run. Your intention will strengthen your mind-body connection and help you enjoy the process. Use this meditation before your next run to set your outcome goal AND your intention, so you can feel strong, hit your goals, and shatter your run! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://instagram.com/shatteredrunner?igshid=YTQwZjQ0NmI0OA==) and give the podcast a follow for updates on new meditations every week!

3. 

   13 Jul 2025

   Run With Gratitude

   Trying to maintain a gratitude practice can end up feeling surface level and ultimately falling flat, I get it! Gratitude does provide so many incredible benefits to you and your life though so why not refresh your practice and tie it to running? Use this meditation to bring gratitude to your run, remind yourself why you're getting out there today, and then go shatter it! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://instagram.com/shatteredrunner?igshid=YTQwZjQ0NmI0OA==) and give the podcast a follow for updates on new meditations every week!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

71

Contact Shattered Runner Meditations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.