Podcast thumbnail for Shattered Runner Meditations

Shattered Runner Meditations

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by Sierra Morris

5.0(8 reviews)
116 episodes
Updated Daily
Accepts GuestsHas Sponsors
54

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social0
YouTube0
Engagement71

Podcast Overview

Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner

Language

🇺🇲

Publishing Since

8/17/2023

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54

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social0
YouTube0
Engagement71
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for Special Announcement!

July 27, 2025

Special Announcement!

<p>Thank you all for your support! Stay tuned for something new to come soon.</p>

Episode thumbnail for Focus on the process

July 20, 2025

Focus on the process

<p>Setting an outcome goal for every run is crucial especially when you&#39;re training for a big race. What you might not always think about is setting a process goal, or intention, before you start each training run. Your intention will strengthen your mind-body connection and help you enjoy the process.</p><p>Use this meditation before your next run to set your outcome goal AND your intention, so you can feel strong, hit your goals, and shatter your run!</p><p><strong>For more mental skills training and running motivation - Follow me on Instagram </strong><a href="https://instagram.com/shatteredrunner?igshid=YTQwZjQ0NmI0OA==">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> and give the podcast a follow for updates on new meditations every week!</strong> </p>

Episode thumbnail for Run With Gratitude

July 13, 2025

Run With Gratitude

<p>Trying to maintain a gratitude practice can end up feeling surface level and ultimately falling flat, I get it! Gratitude does provide so many incredible benefits to you and your life though so why not refresh your practice and tie it to running?</p><p>Use this meditation to bring gratitude to your run, remind yourself why you're getting out there today, and then go shatter it!</p><p><strong>For more mental skills training and running motivation - Follow me on Instagram </strong><a href="https://instagram.com/shatteredrunner?igshid=YTQwZjQ0NmI0OA==" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> and give the podcast a follow for updates on new meditations every week!</strong> </p>

116 total episodes available

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Frequently asked questions

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What is Shattered Runner Meditations?

Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails.

Go shatter your runs!

For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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