SGW MEDIA PRODUCTIONS PRESENTS ShaunTakesOnPodcast your go-to for personal development and career guidance. We've been empowering the leaders of tomorrow for a year now, with thought-provoking conversations that challenge and inspire. Our listeners, primarily aged 18-24, leave each episode feeling confident and ready to kickstart their careers. Tune in for the future of networking, storytelling, and conversation.
Focus On This Key Thing and You Will Be a Great Wrestler: ShaunTakesOn Ryan Deakin NCAA Champion and All American (FUTURE HOF)
In this conversation, I sit down with Lefty and Iron Summit Co-Founder, Ryan Deakin—a 4x All-American, NCAA Champion, and 5x Big Ten Place Winner. We discuss the importance of mastering wrestling fundamentals, with Ryan emphasizing, "If you want to get good at something, do it a lot of times." We also dive into his entrepreneurial journey, exploring how his dedication to consistency and fundamentals has shaped his approach to business.
Time Stamps:
4:30 Ryan Deakin
8:43 Quincy Monday Cliff Keen Invitational
11:35 NCAA Finals
13:45 How to Win a 2-1 Match
17:02* The Unbeatable Single Leg
24:30 How to Succeed When Things Didn't Go Your Way After COVID
32:20 Start of Career
36:45 Emotions in Wrestling, Consistency Kills
42:00* Matt Storniolo
45:24 Iron Summit, Max Wessell, Training Programs, Community
55:50 Controversial Training Topics
55:51 Is Cardio The Best Way to Lose Fat?
59:55 Managing Overtraining When Going for a National Title
1:0:00 Does Cross Training Help?
1:06:00 Is There One Way to Train?
1:07:35 Do Genetics Play a Role in Winning?
1:08:50 Wrestling Trivia
1:09:11 Down By 1 What's Your Go to?
1:09:30 Favorite Shoes?
1:10:00 Tucked or UnTucked?
1:11:00 Technical, Play, Psycho?
1:13:00 Supplements, Or Natural
1:14:00 Free Weights or Machines?
18 Sept 2024
Women's Wrestling Started Here! ShaunTakesOn Elite Wrestling's Coach Rodger Berlin
In this episode, we sit down with Rodger Berlin, Head Coach of Elite Wrestling in Kapolei, Hawaii! Hawaii is the birthplace of Women's Wrestling, and since the pandemic, the sport has exploded in popularity. We explore Rodger's upbringing and dive into Hawaii's unique wrestling culture, which is very different from what you'll find on the Mainland—something most people don't even know!
Time Stamps:
Intro 0:00
Highlights To Today 0:34
Early Wrestling Career 6:00
Small Business Owner 9:50
Valuable Character Traits Wrestling Teaches You 11:20
Is Hawaii the Birthplace Of Women's Wrestling??? 17:47
How You Know Someone is a Great Wrestler 20:00
Parents Getting too Involved in Wrestling 23:59
10 Key Components to Sucess 36:27
Wrestling THIS OR THAT 38:05
Wrestling Trivia 45:28
4 Sept 2024
Here's How to Make it Through College As A Student Athlete: ShaunTakeOn Collegiate Wrestler NCAA FINALIST Quincy Monday
In this episode, I chat with a World and Olympic wrestler Quincy Monday who’s not just a champ on the mat but also super smart, coming from Princeton University. We talk about how he made it to the top, what it’s like to wrestle while studying at one of the best schools, and his plans for the future. We even get into some cool wrestling history and break down his moves. If you love hearing about hard work, winning, and fun stories, you’ll definitely want to check this out!
Timestamps
0:00 Word from our Sponsors
0:55 Intro/ Spain
4:40 Father and Son Demographic/ Starting Out
12:09 Quincy's Style (How He Does It)
18:28 NCAA Finals vs Ryan Deakin
21:05 Preparing for The Next Match in Big Tournaments
24:04 Crowd Noise????
26:21 Favorite Match
29:44 Kenny Monday vs Nate Carr 7 (SON EDITION)
34:48 Pat Glory
38:09 Academics at Princeton University
39:31 How to Be a Captain and a Friend
43:05 School During NCCA Championships
44:25 Career Outside Of Wrestling
45:50 Number One Component for Success
48:18 Savage Apparel Line and NIL
49:40 Wrestling Trivia
51:33 Get To Know Quincy
28 Aug 2024
"World and Olympic Coach Teaches How to Win at Wrestling and Social Media—This Is the Only Video You Need"
On this episode of the podcast, we talk to USA World Team Member and Coach of The Year Reese Humphrey, the coach at the New Jersey Regional Training Center (NJRTC). Reese, who grew up with a famous wrestler dad World Silver Medalist and Senior Level Coach Jim Humphrey, shares how he made his own name in wrestling. He talks about the cool techniques he uses to help World and Olympic champions succeed. We also discuss how he juggles wrestling with social media. Plus, we have some fun trivia questions about Reese. It’s an exciting and easy-to-understand chat that’s perfect for athletes, coaches, and wrestling fans!
Time Stamps
0:00 What Are You Not Interested in
2:00 The Documentary
4:40 Who is Reese Humphrey?
6:38 Parents Pushing Their Kids For The Wrong Reason
11:50 Wrestling vs Jui Jitsu
15:00 The Perfect Wrestling Match
20:35 How to Hit the "Humpnasty" Move
22:39 Lyrical Wrestling Instructional Videos?
25:15 Name image Likeness (NIL) in Wrestling
28:46 What is the Number One Component for Success?
31:15 Passion, Community, Hardwork, Intelligence
32:28 The Secret to Winning that No One Talks About
34:33 Wrestling Trivia Questions
37:45 The Proper Athlete and Coach Relationship
42:05 What You Didn't Know About Wrestle Offs
46:48 Wrestling Trivia
47:05 What You Didn't Know About Cael Sanderson
48:55 What You Didn't Know About Jordan Burroughs
50:45 USA Wrestling Generational Success
53:00 Conclusion
10 Jul 2024
After This Video You Willl Know How To Win A National Championship: ShaunTakesOn 2023 NATIONAL CHAMPION Pat Glory
In this Episode of ShaunTakesOn we talk to the first ever NCAA Champion 2x Finalists, All-Academic, All-American for Princeton University Wrestling Pat Glory. We walk through how he won the NCAA Finals and what you can expect when you make it there!
What we discuss:
00:32 Upbringing
6:05 Inspiration
11:40 Looking back on losses
25:00 Preparation to Win Nationals
30:10 Finding Extra Energy During the Weight Cut
32:40 Mental Toughness and Song Choice
36:00 Build Up To The NCAA Finals
40:48 After the Win (Community Support and Drive to Win)
47:24 Wrestling Trivia
47:41 Number One Takedown
49:08 How Do You Practice?
51:00 Craziest Training Stunts
52:25 Losing The Match! Whats Your Go To Move To Win?
53:32 Tucked or UnTucked?
55:03 Shoe Game?
56:43 Advice For Class of 2028
57:45 What's Next For Pat Glory?
23 Jun 2024
Everything You Need To Know About Wrestling : ShaunTakesOn with World Champion Nate Jackson
In this episode of ShaunTakesOn we cover navigating through the character building and demanding sports that is collegiate and world wrestling with World Champion Nate Jackson.
What We Discuss
1:16 Nate Jackson's Family Background
7:50 Wrestling Background
17:00 Change in Belief
30:19 Coaching Philosophy
being a new assistant coach
36: 24 Everything you need to know( HERE it is )
41:15 Measuring that success
45:43 how to stay focused during the unpredictability of college wrestling
56:30 How to beat someone you have already wrestled
59:00 Bo Nickel
59:50 Black Wrestling Association
7 Jun 2024
#12- ShaunTakesOn Entrepreneur's Guide: First Steps
In this episode of ShaunTakesOnPodcast, we talk about the importance of wearing a suit, information you must know before you go to college, and how to move if your starting your own career as an entrepreneur.
What we Discuss
0:26 Prayer
1:16 Upbringing
6:35 Wearing a Suit
20:15 How to Handle Advice as an Entrepreneur
26:25 Religious Background
39:15 Deciding if College is for you
50:14 Closing
29 May 2024
#11- ShaunTakesOn Weight Cutting and Training Secrets from a USA Wrestling Champion * MUST LISTEN*
In this episode of ShaunTakesOn we talk to US Open Champion Skylar Grote on what people dont want you to know about weight cutting and dieting, how to coach women in wrestling, and her remarkable journey as a wrestler!
8 Apr 2024
#10- ShaunTakesOn Discover How To Unlock Your Trendsetting Potential w/ Bryan Sanon
I am thrilled to introduce Bryan Sanon, the creative genius behind the iconic Move Yo Body music video and numerous viral trends. His innovative approach to content creation reshaped the landscape of social media in the late 2010s, particularly through the inception of dance circle videos that evolved into viral challenges. In our exclusive interview, Bryan shares insights into his upbringing, his journey to becoming a content creator, and invaluable tips on how to initiate trends that resonate with audiences. Join us as we delve into the mind of a trendsetting visionary and discover the secrets to crafting engaging and influential content.
4 Apr 2024
#9- ShaunTakesOn How to Become Great at What You Do w/ UFC PROSPECT Bryce Meredith
I am thrilled to share an exclusive interview with Bryce Meredith, a distinguished D-1 NCAA Wrestler who is now embarking on a new journey in MMA Bellator. In this insightful conversation, we delve into the significance of support in his athletic career, his remarkable journey to becoming a national champion, and his exciting future plans as he transitions to the world of MMA. Join us as we uncover the inspiring story of Bryce Meredith's evolution from wrestling to MMA Bellator.
21 Mar 2024
#8- ShaunTakesOn How to Achieve Instagram Fame w/ SirDushon
In this new episode of ShaunTakesOn, interviews the renowned viral content creator and director, SirDushon. Known for his captivating work in the animation and dance niche, SirDushon rose to fame with Hit Dem Folks videos and After Effects animations in 2019. In this episode, Shaun delves into the valuable insights on managing relationships with fellow viral content creators and offering a glimpse into the collaborative world of online creativity.
8 Mar 2024
#7- ShaunTakesOn What it Means To Make a Decision Perfect w/ Arba Cooper
We are thrilled to share the inspiring journey of Arba Cooper, a distinguished Howard University Alumni, devoted single mother, former HP employee turned serial entrepreneur, and accomplished actor. In a recent reflection, she delved into the challenges and triumphs of pursuing her passion amidst life's demands. With profound insight, Arba emphasized the importance of focus and determination, reminding us that "Your life is not Arba-trary." Her story serves as a beacon of motivation for all aspiring individuals, highlighting the significance of perseverance and staying true to one's dreams.
"Your life is not Arba-trary" - Arba Cooper
3 Mar 2024
#6- ShaunTakesOn How to Manage Falling Out of Love with Your Passion with Asia MacRae
In this Episode we talk to a communications major, basketball player about the importance of Mental health and how her transition out of school has been since her injury and last years of eligibillity. Asia MacRae is getting her Master's in Communication and is looking forward to continuing her career in basketball as a supporter of women's basketball on the professional level. She talks about the emotional battle with basketball. Overall, Asia can conclude that when you love something so much, that same thing can always hurt you. But at the end of the day if you can say you reached overall happiness then its ok!
1 Mar 2024
#5- ShaunTakesOn Practicing Mental Health w/ Nick Derosa
In this Episode we talk to Nick DeRosa. We will take a personal dive into what happened in his life. Nick discusses adversity not only phyiscally but mentally. No one expects discourse within their family, but as you may know that is more common than you think. Stay tuned and watch how Nick navigates the roads of negativity and strengthens his mental and spiritual to overcome the problems of doubt, Bipolar disorder, drugs , alcohol, mental illness, and family disfunction. Alot of times people look for things to change around them to experience change, but Nick teaches us it has to come from within.
You are not alone. Help yourself by helping others.
29 Feb 2024
#4- ShaunTakesOn Helping Others from a Fathers Perspective w/ Greg Williams (My Dad)
Welcome to My Brand New Podcast Series ShaunTakesOn
Where we figure out where people started from and how they got to be successful because you can do it too!
We live in a world where people are very selfish! Helping others is so important. Thats why I brought in my guest Greg Williams who is a Marketing Consultant, Driver, Veteran, Entreprenuer, but most importantly a family man. I ask tough questions about his life experience in the Navy as well as his definition of Helping others. No one ever wants to address the elephant in the room so, lets do it. Let's address the Elephant in The Room ! Oh yeah did I mention that he is my Dad?
10 Feb 2023
#3- ShaunTakesOn the Importance Of Following Your Passion w/ Janet Bumstead
“Do you love what you do ?” Is the question we all ask when we are talking about your career. In this episode we talk to entrepreneur, teacher, sales consultant, and did I mention cyclist! Is social media pointless when you already have everything you need around you?
3 Jan 2023
#2- ShaunTakesOn Making a Difference Even When You Think You Can’t w/ John Clark
Can someone still make a difference in other peoples world even when things are not going right for them? That question and more will be answered in this Podcast with my guest 2x All American, Division 1 Wrestling Coach, Student, Teacher, Homeowner John Clark. We talk about dealing with adversity, Death of loved ones, Mental health habits and steps athletes should take to being successful in their sport.
3 Jan 2023
#1- ShaunTakesOn the Greatness of Presence w/ President John Petillo of Sacred Heart University
In this Episode we talk to We discuss the importance of Self-Care. Sacred Heart Universities President John Petillo was the President of Seton Hall, and the President of Blue Cross. He explains that presence is most important quality to have when being a leader and helping others.
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