13 Mar 2025
Reconnect & Reset : Retreat with She Became We
In this epidsode we sit down with three of our resident She Became We wellness practictitioners who will bring their magic as we widen our circle at our 2025 Reconnect and Reset Retreat.
We invite you to join us this May as we host our first retreat of the year, “Reconnect & Reset” in beautiful Costa Rica. For this retreat, We will explore ways to reconnect to our bodies and reset our systems using breathwork, sound + movement. If you are interested in learning more go to our website: shebecamewe.com
Early bird pricing until end of March so secure your spot now. Contact us for more details. We are ready to welcome you! We’ve got you!
Reconnect & Reset in the beautiful jungles of Costa Rica. May 2-8!
https://shebecamewe.com/reconnect-and-reset-in-paradise-retreat/
About Kendra Toothill
Kendra is a passionate scar expert, working both in-person and online to guide women into potenthealing spaces for reclaiming their bodies and vitality. Her Neuro-Scar Method celebrates scar tissueas a gateway to deep healing, and beautifully woven into her retreat offerings, you’ll experience glimpses of the foundational pillars of her method—including the power of touch, lymphatic movement, and nervous system rewiring—all aimed at inviting aliveness back into the system and imbibing a robust capacity for life.
Importantly, in this space, you don’t need to have scars to benefit from her work; her grounding and restorative approach invites all women to reconnect with their bodies, hearts, and womb spaces. One of Kendra’s special gifts is her ability to simplify complex concepts, making them accessible and relatable—a theme that flows through her work and life. Currently residing in beautiful Costa Rica, she thrives in the natural world, infusing that vibrant energy into her practice. Join her on this playful journey to discover the joy of movement and healing!
Circul8 - A Lymph, Breath, Touch, and Earth-Based Movement Class with Kendra
Circul8 is a transformative movement experience that encourages you to drop out of the mind and fully into the body. This unique class combines lymphatic touch practices, breathwork, somatic shaking, and rhythmic movement to powerfully pump the fluid and energy body, fostering a calm, peaceful, and regulated state.
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About Dawn Delgado
“Yoga, roller skating, picnics and puppies. These are a few of my favorite things.”
Dawn brings 20+ years of leadership, specialized training, and experience in Psychology, EMDR therapy, trauma-informed yoga, neuroscience, spiritual studies, holotropic breath work and organizational leadership. In her extensive career in mental health and trauma recovery, Dawn opened and ran operations for over two dozen multidisciplinary treatment centers, implementing yoga, nutritional programs, neurofeedback and trauma therapy for clients, as well as leadership training and consultation for clinicians. Dawn is an EMDR certified therapist with EMDRIA, a certified eating disorder specialist with IAEDP and holds a certificate in Traumatic Stress Studies through PESI (https://www.pesi.com/).
Today, Dawn is the Founder of Global Wellness Consulting and EMDR Collective and the Director of Wellness & Retreats at Mandala Ojochal in Costa Rica.
About Ashley Wilton
Ashley Wilton is a transformational coach who helps impact-driven entrepreneurs expand their capacity for success—without burnout, contraction, or self-doubt. Through a powerful blend of emotional success coaching and nervous system rewiring, she guides entrepreneurs and leaders to break free from old patterns and step into momentum, confidence, and ease—creating a life that feels expansive and in flow. With her approach, clients unlock greater freedom, navigate life with clarity, and bring their biggest visions to life.
Find Ashley here:
Website: ashleywilton.com (https://ashleywilton.com/)
Instagram: @itsashleywilton (https://instagram.com/itsashleywilton)
Pinterest: @ashleywiltoncoach
43 % reduction in groups tapping together referenced in show : Cortisol reduction study
