She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

About She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!

Publisher

Tara Josey, Nutrition Consultant, Certified Trainer

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

7 Mar 2022

Latest episode

16 Oct 2026

Latest episodes

106 of 459 episodes have a transcript.

1. 

   16 Oct 2026TRANSCRIPT

   459. Who God Says You Are: 3 Biblical Truths to Transform Your Identity & Break Free from Doubt

   Host Tara Johnson explores three biblical truths that redefine listeners' identities, empowering them to embrace healthy living from a place of divine affirmation.

2. 

   12 Oct 2026TRANSCRIPT

   458. Self-Sabotage & Weight Loss: 3 Reasons You Keep Getting In Your Own Way

   Host Tara Johnson explores three common self-sabotaging patterns that hinder weight loss, offering insights to break free from these cycles.

3. 

   9 Oct 2026TRANSCRIPT

   457. Why Recovery May Be The Missing Piece In Your Weight Loss

   Host Tara Johnson explains why prioritizing recovery, not just workouts, is crucial for sustainable weight loss and achieving health goals.

Inside a recent episode

459. Who God Says You Are: 3 Biblical Truths to Transform Your Identity & Break Free from Doubt

Published 16 Oct 2026 · Transcript excerpt

[…] What a promise there that, you know, he has chosen us. We are worthy. And he loves us and he has called us his own. He has called us to live with purpose. You belong to him. Your life can reflect that. So what are you doing with that? You know, we're called to live in the light, right, of who he is, not in who we think we are. So stop measuring yourself by whether or not you reach the number on the scale. Stop measuring yourself by whether or not you can fit into a certain pair of pants or whether or not you got up and you did your workout five days this week. You know, knowing who you are in him allows you to make choices out of purpose, not punishment, but out of purpose, knowing that what you're doing for him matters and that it's so much greater than you could ever think or imagine. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

57 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

85

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