SHE BREAKS THE RULES

About SHE BREAKS THE RULES

She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life. Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing. This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you. Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more. We’re here to empower you to come home to your body, trust yourself, and take control — on your terms. You’re only one decision away from changing your life. Hit follow and let’s break the rules — together.

Publisher

Faye Sheridan & Tarryn Williams

Category

arts

Language

en

Explicit

No

First episode

23 Mar 2025

Latest episode

16 Jun 2026

Latest episodes

59 episodes in the feed.

1. 

   16 Jun 2026

   EP #59: Our Most Unpopular Health Opinions - Conversations the Health Industry Isn't Having Enough Of.

   What if some of the biggest things holding you back in your health journey aren't what you think they are? In this episode of She Breaks the Rules, Faye and Tarryn share some of their most unpopular health opinions... the beliefs they've developed through their own experiences and years of working with clients. From emotional regulation and eating disorder recovery to shame, connection and the role of coaching, this is an honest conversation about the things they believe the health industry i...

2. 

   3 Jun 2026

   EP #58: The F*ck It Mentality - Why One Mistake Keeps Derailing Your Health Goals.

   Have you ever had one "bad" meal, missed a workout, or fallen off track with your healthy habits and thought... "F*ck it. I'll start again on Monday." If so, this episode is for you. In this episode of She Breaks the Rules, Faye and Tarryn dive into the infamous "f*ck it mentality" and why one small setback can quickly spiral into days, weeks or even months of feeling stuck. We unpack the psychology behind this common pattern, including the all-or-nothing mindset, shame spirals and decision f...

3. 

   25 May 2026

   EP #57: Is Your Fitness Tracker Helping You… Or Hurting You? The Pros and Cons of Wearable Health Trackers

   Wearable health tech is everywhere. Oura Rings. Apple Watches. Garmin. Tempdrop. Step counts. HRV. Sleep scores. Recovery data. But here’s the real question… Is your wearable helping you make healthier choices or making you more disconnected from your body? In this episode of She Breaks The Rules, Faye and Tarryn unpack the pros and cons of wearable health trackers, when they can be genuinely useful, and when they can quietly fuel stress, anxiety, obsession, and health perfectionism. Because ...

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

0

Contact SHE BREAKS THE RULES

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.